Infrarød sauna Adelaide

Bedste infrarøde saunaer i nærheden af mig i Adelaide

‎Vælg mellem ‎7‎ steder, der tilbyder Infrarød sauna i nærheden af dig i Adelaide Se kort

Infrarød saunaSpa-behandlinger Fodspa Ansigtsbehandling på spa Sauna Hydroterapi Kropsskrub Kropsindpakning Kryoterapi

Tilbud

ADELPHÉ WELLNESS

5.0

(525)

68 Mooringe Avenue, North Plympton, 5037, South Australia

Infrared Sauna (30mins)

30 min

$39

Infrared Sauna (1hour)

1 hr

$59

Abdomen + Hip FC

1 hr

$299

Dermapen 4 - Microneedling

30 min

$299

Se alle tjenester

Tilbud

Breathe WRL

5.0

(1,007)

Shop 3, 4 Brighton Rd, Glenelg East, 5045, South Australia

30 Mins (1 Person)

30 min

$35

45 Min (1 Person)

45 min

$45

60 Mins (1 Person)

1 hr

$50

Sauna 30Min (2 People)

30 min

$45

Se alle tjenester

Tilbud

Eco Village Clinic

5.0

(164)

13 Hakea Walk, Aldinga, 5173, South Australia

REMEDIAL Massage - 30 Min + Infrared Sauna

1 hr

$105

Remedial Massage 60 minutes

1 hr

$110

Late Cancellation or No show fee

1 hr

$110

Redeem Massage voucher

1 hr

Gratis

Se alle tjenester

Assured Aesthetic Skin Clinic

5.0

(124)

369 Greenhill Rd, Adelaide Toorak Gardens, 5065, South Australia

Sauna X 2

30 min

$25

Infrared Sauna

45 min

Fra $45

Infrared sauna

30 min

$30

Imfrared sauna

20 min

$20

Se alle tjenester

Co Co Ci Remedial Massage and Facial

5.0

(18)

73 woodlands terrace, Edwardstown, 5039, South Australia

2.5h (30min Infrared sauna & 120min Massage) Bliss

2 hr and 30 min

$215

60 min Infrared sauna ** Single person **

1 hr

$65

120min (30min Infrared sauna & 90min Massage ) Bliess

2 hr

$170

60 min Infrared sauna ** Double person **

1 hr

$75

Se alle tjenester

Golden Body Line

5.0

(50)

1162 South Road, Clovelly Park, 5042, South Australia

Infrared Blanket Sauna

45 min

$90

Mesotherapy

50 min

$230

FREE CONSULTATION

15 min

Gratis

Aqua Foot Detox

30 min

$90

Se alle tjenester

Simply Polished Beauty

22 Malcolm Street, Bedford Park, 5042, South Australia

Infrared Sauna – Intro Package (5 x 30 min sessions)

30 min

$150

Infrared Sauna – Single Session

30 min

$40

Cosmedic Teeth Whitening

30 min - 40 min

$129

EvenSkin Ultimate Hydration Jelly Mask

10 min

$40

Se alle tjenester

Se alle

Ring for at booke

The ARC Campbelltown
531 Lower North East Rd, Campbelltown SA 5074, Australia
+61 8 8366 9350 +61 8 8366 9350 Ring for at booke
Lady's Beauty Care
2/504 Grand Jct Rd, Northfield SA 5085, Australia
+61 422 975 014 +61 422 975 014 Ring for at booke
Infrarød sauna
Opstramning af huden
LED-lysterapi
IPL-hudforyngelse
Breathe Stretch Float
Ground floor 1/153 Flinders St, Adelaide SA 5000, Australia
+61 433 032 185 +61 433 032 185 Ring for at booke
Movement Theory
15a Byre Ave, Somerton Park SA 5044, Australia
+61 8 8295 3390 +61 8 8295 3390 Ring for at booke
Fysioterapi
Dry needling
The BodyWorx Osteopathy
78 Melbourne St, North Adelaide SA 5006, Australia
+61 8 7006 3445 +61 8 7006 3445 Ring for at booke
Massage til gravide
Hot stone-massage
Fuld kropsmassage
Akupressur
Healing Arts Studio
194 Wright St, Adelaide SA 5000, Australia
+61 491 680 800 +61 491 680 800 Ring for at booke
Infrarød sauna
Kropsindpakning
Kropsskrub
Sauna
The Recovery Hub Glenelg
Shop 3/4 Brighton Rd, Glenelg East SA 5045, Australia
+61 8 8490 8585 +61 8 8490 8585 Ring for at booke
Hyperbarisk iltbehandling
Equilibrium The Holistic Living Project
66-68 Unley Rd, Unley SA 5061, Australia
+61 493 022 782 +61 493 022 782 Ring for at booke
FT HIIT Somerton Park
29 Byre Ave, Somerton Park SA 5044, Australia
+61 482 083 196 +61 482 083 196 Ring for at booke
Active Balance - Physio and Wellness
135 Daws Rd, St Marys SA 5042, Australia
+61 450 877 731 +61 450 877 731 Ring for at booke
Afslappende massage
Sportsmassage
Dybdegående massage
Thai massage
BodySmith Fitness 247 Gym
43 Gulfview Rd, Christies Beach SA 5165, Australia
+61 401 118 962 +61 401 118 962 Ring for at booke
Plunge Recovery
250 Brighton Rd, Somerton Park SA 5044, Australia
+61 8 8331 1151 +61 8 8331 1151 Ring for at booke
The Body Haus
120A Prospect Rd, Prospect SA 5082, Australia
+61 423 738 128 +61 423 738 128 Ring for at booke
Ansigtsbehandling til mænd
Makeup
Ansigtsbehandling
Kemisk peeling
Habit Day Spa
2/114 Semaphore Rd, Semaphore SA 5019, Australia
+61 468 361 905 +61 468 361 905 Ring for at booke
Infrarød sauna
Sauna
Kropsskrub
Kropsindpakning
Seaside Chinese Natural Therapy
2/364 Brighton Rd, Hove SA 5048, Australia
+61 8 8298 6022 +61 8 8298 6022 Ring for at booke
Akupressur
Lymfedrænage-massage
Fuld kropsmassage
Hot stone-massage
Awaken Health and Wellness Studio
101 Grange Rd, Allenby Gardens SA 5009, Australia
+61 487 999 028 +61 487 999 028 Ring for at booke
Kiropraktik
Akupunktur
QUALITY OF MOVEMENT PILATES STUDIO
18 Whitlam St, St Agnes SA 5097, Australia
+61 401 511 627 +61 401 511 627 Ring for at booke
PH Balance and Wellness
5 Wilton Ave, Somerton Park SA 5044, Australia
+61 400 140 441 +61 400 140 441 Ring for at booke
Reco Day Sports Recovery
314A Pulteney St, Adelaide SA 5000, Australia
+61 447 260 126 +61 447 260 126 Ring for at booke
Afhjælpende massage
Sportsmassage
Dybdegående massage
Terapeutisk massage
Smart Recovery and Wellness
417 South Rd, Keswick SA 5035, Australia
+61 413 432 791 +61 413 432 791 Ring for at booke
HQ For Hair and Beauty
75 Main S Rd, O'Halloran Hill SA 5158, Australia
+61 8 7288 1166 +61 8 7288 1166 Ring for at booke
Ansigtsbehandling mod akne
Threading
Mikrodermabrasion
Ansigtsbehandling til mænd
Pillar of Light
Shop 3/84 Grange Rd, Welland SA 5007, Australia
+61 450 202 081 +61 450 202 081 Ring for at booke
Healthful Wellness Hub
4 Milton St, Glenelg SA 5045, Australia
+61 8 7084 2366 +61 8 7084 2366 Ring for at booke
Akupunktur
Adelaide Wellness Clinic
232 Henley Beach Rd, Torrensville SA 5031, Australia
+61 447 254 505 +61 447 254 505 Ring for at booke
Hyperbarisk iltbehandling
PhysMed
Unit 1/92 Unley Rd, Unley SA 5061, Australia
+61 466 337 497 +61 466 337 497 Ring for at booke
Dry needling
Fysioterapi
Akupunktur
SoA & MHA Wellness
Airdrie Ave, Seaton SA 5023, Australia
+61 451 614 471 +61 451 614 471 Ring for at booke
Afhjælpende massage
Sportsmassage
Svensk massage
Terapeutisk massage
Healthstin Elizabeth
1 Crockerton Rd, Elizabeth SA 5112, Australia
+61 1300 090 931 +61 1300 090 931 Ring for at booke
Fysioterapi
Hyperbarisk iltbehandling
Dry needling
lee's Professional Chinese Massage
68 Henley Beach Rd, Mile End SA 5031, Australia
+61 450 902 879 +61 450 902 879 Ring for at booke
Afslappende massage
Afhjælpende massage
Akupressur
Massage til gravide
Inner Beauty Clinic
Unit 75/155 Brebner Dr, West Lakes SA 5021, Australia
410540405 410540405 Ring for at booke
Mikrodermabrasion
Ansigtsbehandling med ekstraktion
Øjenbrynstrådning
Makeup
Adelaide Massage Health & Wellness
1 Sharpes Ave, Fulham Gardens SA 5024, Australia
+61 431 314 128 +61 431 314 128 Ring for at booke
Thai massage
Sportsmassage
Zoneterapi
Dybdegående massage
Soul 365
26 Elizabeth St, Adelaide SA 5000, Australia
+61 432 433 306 +61 432 433 306 Ring for at booke
Dripclub Mawson Lakes
Shop 2A 9, 15 Main St, Mawson Lakes SA 5095, Australia
+61 8 8164 6988 +61 8 8164 6988 Ring for at booke
Hyperbarisk iltbehandling
HAKU Massage and Wellness
3/1-5 Sussex St, Glenelg SA 5045, Australia
+61 422 168 736 +61 422 168 736 Ring for at booke
Infrarød sauna
Sauna
Kropsskrub
Spa-behandlinger
Refresh & Rejuvenate Skin Spa Beauty
The Clock Tower Corner of The Golden Way and The Grove Way, Golden Grove SA 5125, Australia
+61 8 8288 7877 +61 8 8288 7877 Ring for at booke
Infrarød sauna
Kropsindpakning
Kropsskrub
Sauna
EPSA Health & Rehabilitation Centre - Morphett Vale
241 Main S Rd, Morphett Vale SA 5162, Australia
+61 8 8186 2424 +61 8 8186 2424 Ring for at booke
Dry needling
Hyperbarisk iltbehandling
Fysioterapi
ToThePoint Remedial Massage
23 Barcroft St, Pasadena SA 5042, Australia
+61 8 7073 3676 +61 8 7073 3676 Ring for at booke
Afslappende massage
Akupressur
Dybdegående massage
Zoneterapi
Rub Massage Kent Town
11 College Rd, Kent Town SA 5067, Australia
+61 8 8357 3773 +61 8 8357 3773 Ring for at booke
Parmassage
Kinesisk massage
Ayurvedisk massage
Thai massage
Fast Twitch | Gym | Hot Yoga Adelaide | Ice Bath | Infrared Sauna & Float Tank
270 North East Road, Klemzig SA 5087, Australia
+61 8 8261 1299 +61 8 8261 1299 Ring for at booke
G-Vitalize Health & Fitness
2/199 Henley Beach Rd, Mile End SA 5031, Australia
+61 8 7087 0833 +61 8 7087 0833 Ring for at booke
Akupunktur
Bijou Spa
494a Brighton Rd, Brighton SA 5048, Australia
+61 8 8296 5977 +61 8 8296 5977 Ring for at booke
Ansigtsbehandling mod akne
Kropsskulptur
Cellulitebehandling
Ansigtsbehandling til mænd
Connect Healthcare
78 Fullarton Rd, Norwood SA 5067, Australia
+61 8 8357 2348 +61 8 8357 2348 Ring for at booke
Infrarød sauna
Svensk massage
Sportsmassage
Zoneterapi
Sphere medi spa
211 Old S Rd, Old Reynella SA 5161, Australia
+61 8 8322 2008 +61 8 8322 2008 Ring for at booke
Infrarød sauna
Kropsskrub
Kryoterapi
Kropsindpakning
Kstar Massage
shop1/368b Kensington Rd, Erindale SA 5066, Australia
+61 406 695 888 +61 406 695 888 Ring for at booke
Infrarød sauna
Kropsskrub
Spa-behandlinger
Sauna
Siam Retreat Thai Massage & Spa Norwood
Unit 10/47 The Parade, Norwood SA 5067, Australia
+61 8 8332 7044 +61 8 8332 7044 Ring for at booke
Akupressur
Afhjælpende massage
Afslappende massage
Parmassage
Vitality Semaphore
69 Semaphore Rd, Semaphore SA 5019, Australia
+61 8 8242 1581 +61 8 8242 1581 Ring for at booke
Dry needling
Kiropraktik
Akupunktur
Rub Massage Marryatville
252 Kensington Rd, Kensington Park SA 5068, Australia
+61 8 8357 3773 +61 8 8357 3773 Ring for at booke
Akupressur
Fodmassage
Lymfedrænage-massage
Fuld kropsmassage
Relax massage shop
322 Torrens Rd, Croydon Park SA 5008, Australia
+61 8 7073 9210 +61 8 7073 9210 Ring for at booke
Infrarød sauna
Kryoterapi
Kropsindpakning
Sauna
Oasiz Massage Clinic
1/132 Bower Rd, Semaphore Park SA 5019, Australia
+61 426 997 929 +61 426 997 929 Ring for at booke
Akupressur
Dybdegående massage
Zoneterapi
Sportsmassage
Benefitness
341 Hancock Rd, Fairview Park SA 5126, Australia
+61 8 8251 3011 +61 8 8251 3011 Ring for at booke
Clarity Massage & Wellness
58-60 Melbourne St, North Adelaide SA 5006, Australia
+61 8 8239 0575 +61 8 8239 0575 Ring for at booke
Afhjælpende massage
Dybdegående massage
Zoneterapi
Sportsmassage
Floreat Natural & Remedial Therapies
Shop 1/42 Acre Ave, Morphett Vale SA 5162, Australia
+61 8 8186 0288 +61 8 8186 0288 Ring for at booke
Terapeutisk massage
Thai massage
Svensk massage
Sportsmassage
Vibe Fitness 24/7
212 Main S Rd, Morphett Vale SA 5162, Australia
+61 421 483 477 +61 421 483 477 Ring for at booke
Prospect Thai Massage
176A Prospect Rd, Prospect SA 5082, Australia
+61 478 021 391 +61 478 021 391 Ring for at booke
Dybdegående massage
Afhjælpende massage
Sportsmassage
Svensk massage
Fernwood Fitness
1 Chambers St, Park Holme SA 5043, Australia
+61 426 667 409 +61 426 667 409 Ring for at booke
No Limits Fitness
2/145 Tolley Rd, St Agnes SA 5097, Australia
+61 412 708 176 +61 412 708 176 Ring for at booke
Lee Massage & Acupuncture Colonnades
Shop SP194 Colonnades Shopping Centre close to Woolworths, Beach Rd, Noarlunga Centre SA 5168, Australia
+61 8 8326 9128 +61 8 8326 9128 Ring for at booke
Infrarød sauna
Kropsskrub
Kropsindpakning
Sauna
Sun Rise Chinese Massage
Shop 2/90 94Gorge Rd, Newton SA 5074, Australia
+61 406 456 689 +61 406 456 689 Ring for at booke
Zoneterapi
Sportsmassage
Fuld kropsmassage
Hot stone-massage
endota spa Norwood
2/185 The Parade, Norwood SA 5067, Australia
+61 8 8364 4993 +61 8 8364 4993 Ring for at booke
Infrarød sauna
Kropsskrub
Sauna
Kropsindpakning
Linh Chi Beauty
54 Beach Rd, Noarlunga Centre SA 5168, Australia
+61 8 8326 3979 +61 8 8326 3979 Ring for at booke
Pedicure til mænd
Gel negle
Manicure
Pedicure
Fitness Factory Health Clubs Lightsview
191-193 Hampstead Rd, Lightsview SA 5085, Australia
+61 8 8164 5179 +61 8 8164 5179 Ring for at booke
LifeForce health solutions
Suite 1 The Clocktower Corner The Grove Way &, The Golden Way, Golden Grove SA 5125, Australia
+61 8 8289 2800 +61 8 8289 2800 Ring for at booke
Fysioterapi
Hyperbarisk iltbehandling
Dry needling
Akupunktur
Thai Sanctuary, Hyde Park, Goodwood, Adelaide
3/100 King William Rd, Hyde Park SA 5034, Australia
+61 8 8471 0585 +61 8 8471 0585 Ring for at booke
Parmassage
Dybdegående massage
Ayurvedisk massage
Zoneterapi
Luxure Massage
Saints Shopping Centre, Corner Saints Road &, Main N Rd, Salisbury Plain SA 5108, Australia
+61 426 429 721 +61 426 429 721 Ring for at booke
Ayurvedisk massage
Hot stone-massage
Fuld kropsmassage
Fodmassage
Wing Massage
Shop C/287 Anzac Hwy, Plympton SA 5038, Australia
+61 480 199 817 +61 480 199 817 Ring for at booke
Lymfedrænage-massage
Fodmassage
Fuld kropsmassage
Hot stone-massage
Heaven Hair & Nails salon
shop 1b/46 Osborne Rd, North Haven SA 5018, Australia
+61 8 8341 9570 +61 8 8341 9570 Ring for at booke
Threading
Dermaplaning
Makeup
Cellulitebehandling
endota spa Glenelg
1 Nile St, Glenelg SA 5045, Australia
+61 8 8376 5016 +61 8 8376 5016 Ring for at booke
Infrarød sauna
Spa-behandlinger
Kropsskrub
Kropsindpakning
endota spa North Adelaide
118 O'Connell St, North Adelaide SA 5006, Australia
+61 8 7221 9099 +61 8 7221 9099 Ring for at booke
Infrarød sauna
Kropsskrub
Kropsindpakning
Sauna
Visible Changes
level 1/200 Rundle St, Adelaide SA 5000, Australia
+61 8 8223 7633 +61 8 8223 7633 Ring for at booke
Hårfjerning med elektrolyse
Fjernelse af strækmærker
Læbefyldning
Laser hudfornyelse
Relax Zone Massage
730 Anzac Hwy, Glenelg SA 5045, Australia
+61 458 730 555 +61 458 730 555 Ring for at booke
Infrarød sauna
Sauna
Kropsindpakning
Spa-behandlinger
Bangkok Original Thai Massage & Spa
111 Grange Rd, Allenby Gardens SA 5009, Australia
+61 438 585 823 +61 438 585 823 Ring for at booke
Akupressur
Massage til gravide
Hot stone-massage
Fuld kropsmassage
All Around Massage Colonnades
179 Burgess Dr, Noarlunga Centre SA 5168, Australia
+61 8 8326 1141 +61 8 8326 1141 Ring for at booke
Infrarød sauna
Spa-behandlinger
Sauna
Kropsskrub
Your Destination Hair And Beauty
60 Beach Rd, Christies Beach SA 5165, Australia
+61 436 394 206 +61 436 394 206 Ring for at booke
Påføring af paryk
Dameklip
Føntørring
Hårextensions
Ai Massage
Mitcham Square Shopping Centre, Shop 8, Torrens Park SA 5062, Australia
+61 8 8357 8828 +61 8 8357 8828 Ring for at booke
Afslappende massage
Afhjælpende massage
Akupressur
Fodmassage
endota spa Hyde Park
120 King William Rd, Goodwood SA 5061, Australia
+61 8 8373 0100 +61 8 8373 0100 Ring for at booke
Mesoterapi
Dermale fyldstoffer
Hudblegning
IPL-hudforyngelse
Trend Fitness
3/44 Robinson Rd, Seaford Heights SA 5169, Australia
+61 8 7183 0022 +61 8 7183 0022 Ring for at booke
Golden Touch Li Massage
Unit 4/1267 North East Road, Ridgehaven SA 5097, Australia
+61 401 401 595 +61 401 401 595 Ring for at booke
Zoneterapi
Sportsmassage
Svensk massage
Akupressur
Body Bliss Massage and Day Spa
227 The Parade, Norwood SA 5067, Australia
+61 404 877 091 +61 404 877 091 Ring for at booke
Sportsmassage
Fodmassage
Terapeutisk massage
Thai massage
Henley Massage
Shop 8/159B Henley Beach Rd, Mile End SA 5031, Australia
+61 473 761 460 +61 473 761 460 Ring for at booke
Infrarød sauna
Spa-behandlinger
Kropsskrub
Sauna
Medical Thai Massage
497 Lower North East Rd, Felixstow SA 5070, Australia
+61 8 8165 2212 +61 8 8165 2212 Ring for at booke
Thai massage
Svensk massage
Sportsmassage
Zoneterapi
ANNA THERAPY
24 Flinders St, Edwardstown SA 5039, Australia
+61 431 006 632 +61 431 006 632 Ring for at booke
Fodmassage
Akupressur
Afhjælpende massage
Afslappende massage
The Six Divisions Massage
7b/325 Hancock Rd, Fairview Park SA 5126, Australia
+61 414 250 647 +61 414 250 647 Ring for at booke
Parmassage
Dybdegående massage
Zoneterapi
Kinesisk massage
Simply Revive Massage
7 Murray Ave, Klemzig SA 5087, Australia
+61 411 982 335 +61 411 982 335 Ring for at booke
Sportsmassage
Zoneterapi
Dybdegående massage
Parmassage
All Around Wellness Massage Shop B
Shop 265/111 W Lakes Blvd, West Lakes SA 5021, Australia
+61 421 434 173 +61 421 434 173 Ring for at booke
Infrarød sauna
Kropsskrub
Spa-behandlinger
Kryoterapi
Plus Fitness 24/7 Glenelg South
151 Brighton Rd, Glenelg South SA 5045, Australia
+61 8 8294 4433 +61 8 8294 4433 Ring for at booke
AO Massage
225-239 Main N Rd, Sefton Park SA 5083, Australia
+61 415 500 627 +61 415 500 627 Ring for at booke
Kinesisk massage
Parmassage
Cupping
Akupressur
Fernwood Fitness
Shop 21/1244 North East Road, St Agnes SA 5097, Australia
+61 8 8396 2755 +61 8 8396 2755 Ring for at booke
Personlig træning
Relax Original Thai Massage
329/331 Henley Beach Rd, Brooklyn Park SA 5032, Australia
+61 415 943 401 +61 415 943 401 Ring for at booke
Thai massage
Terapeutisk massage
Ayurvedisk massage
Kinesisk massage
Marry Massage
807 Marion Rd, Mitchell Park SA 5043, Australia
+61 423 238 681 +61 423 238 681 Ring for at booke
Afslappende massage
Parmassage
Kinesisk massage
Ayurvedisk massage
Goodlife Health Clubs Adelaide City
81 King William St, Adelaide SA 5000, Australia
+61 8 7420 2200 +61 8 7420 2200 Ring for at booke
Firle Massage
Firle plaza, shop 21/171 Glynburn Rd, Firle SA 5070, Australia
+61 422 818 431 +61 422 818 431 Ring for at booke
Thai massage
Ayurvedisk massage
Afhjælpende massage
Afslappende massage
Funlife Fitness Centre
11 Roopena St, Ingle Farm SA 5098, Australia
+61 8 8264 3918 +61 8 8264 3918 Ring for at booke
southern massage
197 Old S Rd, Old Reynella SA 5161, Australia
+61 424 303 261 +61 424 303 261 Ring for at booke
Afslappende massage
Afhjælpende massage
Thai massage
Terapeutisk massage
Yubodywellness
396 North East Road, Windsor Gardens SA 5087, Australia
+61 8 8367 7423 +61 8 8367 7423 Ring for at booke
Fodmassage
Ayurvedisk massage
Terapeutisk massage
Thai massage
Semaphore Massage ( Exeter SA 5019)
5/135 Semaphore Rd, Exeter SA 5019, Australia
+61 424 522 123 +61 424 522 123 Ring for at booke
Infrarød sauna
Kropsindpakning
Kryoterapi
Sauna
ZERO Massage & SPA
71 Hindley St, Adelaide SA 5000, Australia
+61 451 350 006 +61 451 350 006 Ring for at booke
Infrarød sauna
Sauna
Spa-behandlinger
Kropsskrub

‎De bedste omtaler af Infrarød sauna i nærheden af dig i Adelaide

4.0

Gennemsnit af ‎1.888‎ anmeldelser af ‎6‎ steder.

Ofte stillede spørgsmål om Infrarød sauna

Hvad er en infrarød sauna, og hvordan fungerer den?

En infrarød sauna er en type sauna, der bruger infrarød varme til at afgifte din krop, fremme helbredelse, øge dit humør og meget mere. I modsætning til traditionelle damp- og tørvarmesaunaer, der arbejder ved meget høje varmer, er infrarøde varmelamper effektive ved lavere temperaturer, hvilket gør saunaoplevelsen mere behagelig. Lamperne bruger elektromagnetisk stråling (som er forskellig fra risikofyldt UV-stråling) til at opvarme din krop.

Hvad er fordelene ved en infrarød sauna?

Infrarøde saunaer er kendt for at være yderst gavnlige og kan med smertelindring, forbedret cirkulation og søvn, vægttab, lavere blodtryk og øget kognitiv funktion.

Hvor ofte skal jeg bruge en infrarød sauna?

Nogle terapeuter anbefaler, at du bruger en infrarød sauna op til 4 gange om ugen, men du bør tage højde for dit helbred og dine toleranceniveauer. Hvis du er i tvivl, så spørg din terapeut.

Hvad skal jeg forvente under en infrarød sauna-session?

I lighed med andre saunaoplevelser vil du gerne gå i make-up gratis og bære så lidt som muligt. Du vil sidde eller ligge på en bænk eller på en måtte på gulvet, og inden for ca. 15 minutter begynder du at svede. Varmen skal hjælpe med at slappe af dine muskler og øge din cirkulation. Din session varer sandsynligvis mellem 30-60 minutter.

Er der nogen risici forbundet med en infrarød sauna?

Infrarøde saunaer betragtes som lavrisiko, men du bør passe på at drikke masser af vand før og efter din session for at hjælpe med at holde dig hydreret og for at forhindre svimmelhed eller overophedning. Undgå at bruge en infrarød sauna, hvis du har en hjertesygdom.