Best Infrared Saunas Near Me in Erindale, Adelaide
One venue offering Infrared Saunas in Erindale, Adelaide See map
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Kstar Massage
shop1/368b Kensington Rd, Erindale SA 5066, Australia
+61 406 695 888+61 406 695 888Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
The ARC Campbelltown
531 Lower North East Rd, Campbelltown SA 5074, Australia
+61 8 8366 9350+61 8 8366 9350Call to book
Rub Massage Kent Town
11 College Rd, Kent Town SA 5067, Australia
+61 8 8357 3773+61 8 8357 3773Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Connect Healthcare
236 Glen Osmond Rd, Fullarton SA 5063, Australia
+61 8 8357 2348+61 8 8357 2348Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Reflexology
Rub Massage Marryatville
252 Kensington Rd, Kensington Park SA 5068, Australia
+61 8 8357 3773+61 8 8357 3773Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Siam Retreat Thai Massage & Spa Norwood
Unit 10/47 The Parade, Norwood SA 5067, Australia
+61 8 8332 7044+61 8 8332 7044Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Body Bliss Massage and Day Spa
227 The Parade, Norwood SA 5067, Australia
+61 404 877 091+61 404 877 091Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Medical Thai Massage
497 Lower North East Rd, Felixstow SA 5070, Australia
+61 8 8165 2212+61 8 8165 2212Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Firle Massage
Firle plaza, 21/171 Glynburn Rd, Firle SA 5070, Australia
+61 422 818 431+61 422 818 431Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Infrared Saunas near you in Erindale
5.0
Average of 22 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $90 in Erindale.
Book your next infrared sauna appointment in Erindale with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Erindale. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
So let's get down to business. And in Erindale, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 20 minutes and 1 hour. Book instantly from $20 in Erindale, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free appointment booking app too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Erindale, in Australia, and around the world.
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