Best Fitness & Recovery near me in Plumstead, Cape Town

Monique provides personalized workouts that are tailored to your needs while also encouraging you to push yourself and improve. Her energetic personality and fun music create a lively, motivating environment that makes exercising enjoyable. She's a great motivator who keeps the sessions engaging and fun which helps me to stay committed and inspired on my fitness journey. I highly recommend her!

Jul 2, 2025

I had such a great experience here! Clean, fresh & left me feeling so good! I highly recommend the infrared light bed, it was my personal favourite and left me feeling so revived especially after a bad knee injury, I could notice the difference immediately!

Feb 17, 2026

I can highly recommend any treatment with Jelanie, she understand exactly what the body needs to assist it to heal. I went today and already feel better than I have for a while.

Jul 27, 2026

Excellent

Jan 29, 2026

I highly recommend classes at Lifestyle Fitness with Monique. She creates a comfortable atmosphere and designs a tailored workout plan according to your individual fitness needs. As someone who struggles with mobility and has difficulty with everyday movement, Monique was able to help me achieve one of my personal goals which was to get up off the floor independently and safely. Instead of dreading exercise as I used to in the past I find myself looking forward to the next session.

Jul 17, 2025

Awesome. Always very professional 👏

Jul 17, 2026

The studio is in a beautiful, tranquil setting, with state of the art machines in brand new condition. I will definitely be booking sessions in the near future. Incredible experience!

Jan 28, 2026

Always a great workout with Monique

Oct 1, 2025

Had an amazing experience! The team are super knowledgeable and helpful!

Jul 16, 2026

Fantastic workout 💪

Sep 3, 2025

Excellent

Jul 15, 2026

I have enjoyed weekly visits to this facility since July 2025. Very professional and caring service and the facility is exceptional. I highly recommend it.

Jan 29, 2026

GREAT

Jul 13, 2026

Excellent service. Sean went through all the benefits for both the red light and hyperbaric with me so understand it better. Will be using the the facility a lot over the e next few weeks post my 2 surgeries I had 2 weeks ago.

Jan 28, 2026

Monique is an amazing PT, I have been with her alfor a few years and she has guided me on my fitness journey and encourages me to better myself. She has helped with numerous injuries and als give an amazing sports massage.

Jan 31, 2025

Awesome

Jul 10, 2026

Haven’t felt this great in a long time with my chronic illness. The hocaut with the foot bath seems to be doing the trick. I’m even using ozone on an abscessed tooth now. The best healing clinic ever!!!

Jul 10, 2026

Very professional and informative. Studio is well lit and very welcoming.

Jul 6, 2026

Great service

Jul 9, 2026

As always , wonderful ! I benefit so much from each appointment - Thank you.

Jul 7, 2026

Awesome owner and place.

Jun 19, 2026

Excellent

Jul 6, 2026

Fantastic

Jul 22, 2025

Very professional and caring.

Jul 3, 2026

Monique is an amazing Bio. She is my boggest supporter on my weight loss and strength journey. She has also helped me with various injuries.

Mar 15, 2025

The most phenomenal, healing Hocatt treatment and Heel injectables, delivered by Jelanie, who is an angel. I arrived feeling sick with flu and, a couple of hours later, I feel completely well again!

Jun 29, 2026

Jun 24, 2026

Wonderful, I feel stronger every time I go

Jun 29, 2026

Jan 27, 2026

Excellent. Better than the 1st treatment.

Jun 29, 2026