Lifestyle Fitness

About

If the idea of a crowded gym overwhelms you, Lifestyle Fitness offers a private, supportive studio environment tailored to your comfort. We focus on personalized training, small group sessions, and specialised care to help you reach your health and fitness goals in a calm, focused space. Your journey is guided with expertise and attention to your individual needs.

Services


Reviews

5.0 rating with 22 votes

NR

noreen R

Tue, Jul 14, 2026 at 12:26 PM

5 rating

Awesome

JH

Justin H

Mon, Jul 6, 2026 at 9:41 PM

5 rating

Very professional and informative. Studio is well lit and very welcoming.

DL

DENVER L

Fri, Jun 19, 2026 at 3:48 PM

5 rating

Awesome owner and place.

DH

Derrick H

Thu, Jan 29, 2026 at 3:06 PM

5 rating

I had a highly professional and effective biokinetic experience at Lifestyle Fitness for chronic bac...

CC

colleen c

Fri, Oct 3, 2025 at 10:03 AM

5 rating

Always a great workout with Monique

CC

colleen c

Wed, Sep 3, 2025 at 6:26 PM

5 rating

Fantastic workout đź’Ş


About

If the idea of a crowded gym overwhelms you, Lifestyle Fitness offers a private, supportive studio environment tailored to your comfort. We focus on personalized training, small group sessions, and specialised care to help you reach your health and fitness goals in a calm, focused space. Your journey is guided with expertise and attention to your individual needs.

Opening times

  • Monday

    • 8:00 AM - 6:00 PM

  • Tuesday

    • 7:00 AM - 6:00 PM

  • Wednesday

    • 7:00 AM - 6:00 PM

  • Thursday

    • 7:00 AM - 6:00 PM

  • Friday

    • 7:00 AM - 4:00 PM

  • Saturday

    • Closed

  • Sunday

    • Closed


Additional information

Instant confirmation

Kid-friendly

Parking available

Near public transport


74 Churchill Road, Plumstead, Cape Town, Western Cape
74 Churchill Road, Plumstead, Cape Town, Western Cape

74 Churchill Road, Plumstead, Cape Town, Western Cape Get directions


About

If the idea of a crowded gym overwhelms you, Lifestyle Fitness offers a private, supportive studio environment tailored to your comfort. We focus on personalized training, small group sessions, and specialised care to help you reach your health and fitness goals in a calm, focused space. Your journey is guided with expertise and attention to your individual needs.

Opening times

  • Monday

    • 8:00 AM - 6:00 PM

  • Tuesday

    • 7:00 AM - 6:00 PM

  • Wednesday

    • 7:00 AM - 6:00 PM

  • Thursday

    • 7:00 AM - 6:00 PM

  • Friday

    • 7:00 AM - 4:00 PM

  • Saturday

    • Closed

  • Sunday

    • Closed


Additional information

Instant confirmation

Kid-friendly

Parking available

Near public transport


74 Churchill Road, Plumstead, Cape Town, Western Cape
74 Churchill Road, Plumstead, Cape Town, Western Cape

74 Churchill Road, Plumstead, Cape Town, Western Cape Get directions


  • Lifestyle Fitness

  • 5.0 rating with 22 votes

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