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Infrared Sauna Cape Town

Best Infrared Saunas near me in Cape Town

‎Choose from ‎4‎ venues offering Infrared Saunas near you in Cape Town See map

Infrared SaunaSpa Treatments Foot Spa Body Scrub Sauna Spa Facial Body Wrap Hydrotherapy Steam Bath Cryotherapy

The Best Laser & Skin

4.9

(1,700)

1 Saint James Street, Cape Town Vredehoek, 8001, Western Cape

Ozone Steam and Light Therapy

30 min

ZAR 150

Sauna Dome

45 min

ZAR 400

Sauna Dome x 6 Sessions

45 min

ZAR 2,000

Sauna Dome x 10 sessions

45 min

ZAR 3,000

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OnebyClaire 41b Tokai rd Tokai

4.9

(32)

41b Tokai Road, Inside Hair Gallery, Cape Town Tokai, 7945, Western Cape

infra Red Sauna Blanket

30 min

ZAR 200

Make up trial

1 hr

ZAR 400

6 x Butt Lift vacuum therapy

30 min

ZAR 1,700

Dream Weigh Body wrap

1 hr

ZAR 600

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Azraa's Wellness Healing

5.0

(10)

14 York Road, Cape Town Wynberg, 7800, Western Cape

Infrared Sauna Blanket

30 min - 1 hr

ZAR 420

Laser lipolysis & Infrared Sauna Blanket

1 hr

ZAR 680

Radio Frequency and Laser Lipolysis

40 min

ZAR 500

Access bars - children under 12

45 min

ZAR 400

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Skin Recode

4.9

(50)

Riverlands Mall, 51 Gogosoa Street, Cape Town Observatory, 7925, Western Cape

Radiance package

1 hr and 20 min

ZAR 3,999

Body slimming package

1 hr

ZAR 3,000

Skin Analysis

15 min

ZAR 200

Skin Recode and Blonde collab special

1 hr

ZAR 700

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Sports Science Institute of SA

15 Boundary Rd, Newlands, Cape Town, 7700, South Africa

+27 21 659 5600 +27 21 659 5600 Call to book

Mai Thai Wellness Spa

7 Breda Street Oranjezicht, Breda St, Gardens, Cape Town, 8001, South Africa

+27 71 611 1886 +27 71 611 1886 Call to book

Infrared Sauna

Spa Treatments

Body Scrub

Body Wrap

BODYTEC Steenberg

1 Westlake Dr, Tokai, Cape Town, 7945, South Africa

+27 21 702 4085 +27 21 702 4085 Call to book

The Grotto Spa

Corner of Orange Street and Grey's Pass, Greys Pass, Gardens, Cape Town, 8001, South Africa

+27 21 469 8066 +27 21 469 8066 Call to book

Infrared Sauna

Body Scrub

Spa Treatments

Sauna

Mommy Wellness Day Spa Claremont

Unit 2, The Quadrant, Wilderness Rd, Claremont, Cape Town, 7708, South Africa

+27 84 212 4809 +27 84 212 4809 Call to book

Infrared Sauna

Spa Treatments

Body Wrap

Sauna

FL Aesthetics Clinic - Beauty & Health

79 Roeland St, Cape Town City Centre, Cape Town, 8001, South Africa

+27 61 453 0680 +27 61 453 0680 Call to book

Microdermabrasion

Facial Extractions

Men's Facial

Makeup Service

MD Massage Therapy t/a Life Wellness

Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa

+27 71 441 6363 +27 71 441 6363 Call to book

Relaxing Massage

Acupressure

Foot Massage

Prenatal Massage

Authentic Aesthetics S.A

37 Ayrshire St, Rondebosch East, Cape Town, 7780, South Africa

+27 64 000 2021 +27 64 000 2021 Call to book

Makeup Service

Facial

Body Sculpting

Back Massage

Body Sculpt On The Go Green Point

Suite 214, Sovereign Quay, 40 Somerset Rd, Green Point, Cape Town, 8001, South Africa

+27 82 442 1928 +27 82 442 1928 Call to book

Body Sculpting

Cellulite Treatment

Microdermabrasion

Rouge Day Spa

2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa

+27 82 098 1023 +27 82 098 1023 Call to book

Microdermabrasion

Men's Facial

Facial Extractions

Eyebrow Threading

BODYROLL Claremont

Second Floor, 84 Campground Rd, Rondebosch, Cape Town, 7700, South Africa

+27 64 513 4620 +27 64 513 4620 Call to book

Infrared Sauna

Body Scrub

Cryotherapy

Spa Treatments

Jaquen Massage Therapy (Male Therapist)

29 Chiappini St, Cape Town City Centre, Cape Town, 8001, South Africa

+27 78 500 7115 +27 78 500 7115 Call to book

Foot Massage

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

Langaro Wellness Camps Bay

15 The Fairway, Camps Bay, Cape Town, 8005, South Africa

+27 21 430 4060 +27 21 430 4060 Call to book

Acupuncture

Dry Needling

Body Shop Studio for MEN - Your One-stop Massage & Grooming Studio For Men, By Men

Mocke Road, Prime Park Elfindale, Diep River, Cape Town, 7945, South Africa

+27 76 443 1440 +27 76 443 1440 Call to book

Infrared Sauna

Sauna

Spa Treatments

Body Wrap

Body Wellness Clinic

3 Schoenstatt Ave, Constantia, Cape Town, 7806, South Africa

+27 61 195 7937 +27 61 195 7937 Call to book

Full Body Massage

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

Loveit Sanctuary

2 Yellowwood Cres, Diep River, Cape Town, 7780, South Africa

+27 78 208 5768 +27 78 208 5768 Call to book

Makeup Service

Facial

Microdermabrasion

Dermaplaning

Urban Therapy

Unit 7, Pineworx, Lonsdale Way, Pinelands, Cape Town, 7405, South Africa

+27 21 531 5327 +27 21 531 5327 Call to book

Dry Needling

Holistic Spa

248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa

+27 76 562 0529 +27 76 562 0529 Call to book

Infrared Sauna

Spa Treatments

Body Scrub

Sauna

Oxygen Functional Fitness

1 Moreland Terrace, Green Point, Cape Town, 8051, South Africa

+27 67 900 6752 +27 67 900 6752 Call to book

The Athletic Recovery Centre De Waterkant

Corner of De Waterkant and, Chiappini St, De Waterkant, Cape Town, 8001, South Africa

+27 72 106 7624 +27 72 106 7624 Call to book

Ayurvedic Massage

Thai Massage

Swedish Massage

Sports Massage

The IV Bar | Constantia

and, Shop R0V17b Constantia Village Shopping Centre Cnr Constantia Main, Spaanschemat River Rd, Constantia, Cape Town, 7800, South Africa

+27 72 592 2619 +27 72 592 2619 Call to book

Light And Healing Centre

27 Lawson Rd, Rondebosch East, Cape Town, 7780, South Africa

+27 21 761 9507 +27 21 761 9507 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Cupping

Africology Spa Constantia

40 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa

+27 21 001 0528 +27 21 001 0528 Call to book

Infrared Sauna

Body Scrub

Cryotherapy

Body Wrap

Deluxe Laser & Spa Claremont

Dreyer St, Claremont, Cape Town, 7708, South Africa

+27 21 879 3306 +27 21 879 3306 Call to book

Face Waxing

Leg Waxing

Bikini Wax

Back Wax

Faircape Health Tokai Estate | Physical Therapy & Rehabilitation Centre

Cnr Vans Rd & Windsor Place, Dreyersdal, Cape Town, 7945, South Africa

+27 21 001 8291 +27 21 001 8291 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Physical Therapy

X BODY FITNESS & HOT YOGA

91 Main Road, Claremont , Entrance via Stadium on Main Parkade on, Stegmann Road, South Africa

+27 82 537 6058 +27 82 537 6058 Call to book

Beauté Hub

7 Station Rd, Heathfield, Cape Town, 7945, South Africa

+27 82 375 5508 +27 82 375 5508 Call to book

Infrared Sauna

Sauna

Spa Treatments

Body Scrub

Wellness Warehouse Steenberg Village

Shop G2, Steenberg Village Centre, Reddam Ave, Tokai, Cape Town, 7945, South Africa

+27 21 702 0013 +27 21 702 0013 Call to book

Acupuncture

MIAS Beauty Bar Claremont

223 Imam Haron Rd, Claremont, Cape Town, 7708, South Africa

+27 63 393 4896 +27 63 393 4896 Call to book

Laser Lipo

Weight Loss

Steenberg Spa

Steenberg Rd, Tokai, Cape Town, 7945, South Africa

+27 21 712 7481 +27 21 712 7481 Call to book

Infrared Sauna

Body Wrap

Body Scrub

Cryotherapy

Wellness Centre

The Quadrant Square, Wilderness Rd, Claremont, Cape Town, 7708, South Africa

+27 82 921 6950 +27 82 921 6950 Call to book

Blue diamond thai massage at Claremont

83d Imam Haron Rd, Claremont, Cape Town, 7735, South Africa

+27 67 371 7074 +27 67 371 7074 Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Treatments

Hatyai Thai Massage Claremont

12A Cavendish St, Claremont, Cape Town, 7708, South Africa

+27 63 802 1779 +27 63 802 1779 Call to book

Infrared Sauna

Sauna

Spa Treatments

Body Scrub

Fresh Wellness Spa

93 Brommersvlei Rd, Constantia Heights, Cape Town, 7806, South Africa

+27 21 794 2785 +27 21 794 2785 Call to book

Infrared Sauna

Spa Treatments

Body Wrap

Cryotherapy

Wellness Warehouse Constantia Emporium

Shop 20, Constantia Emporium, M39, Belle Constantia, Cape Town, 7806, South Africa

+27 21 795 1386 +27 21 795 1386 Call to book

Makeup Service

Hatyai Original Thai Massage

202 Newlands Quarters, Cnr Dean St &, Main St, Newlands, Cape Town, 7725, South Africa

+27 21 685 0184 +27 21 685 0184 Call to book

Infrared Sauna

Spa Treatments

Sauna

Body Scrub

Natural Body Therapy

58 Victoria Rd, Southfield, Cape Town, 7880, South Africa

+27 81 504 0099 +27 81 504 0099 Call to book

Infrared Sauna

Body Scrub

Spa Treatments

Body Wrap

Steam on Main

1 Main Rd, Green Point, Cape Town, 8051, South Africa

+27 21 430 3798 +27 21 430 3798 Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Treatments

Wellness Warehouse Cape Quarter

Shop D06, Cape Quarter, 27 Somerset Rd, Green Point, Cape Town, 8051, South Africa

+27 21 425 7007 +27 21 425 7007 Call to book

A'terra

123 Strand street, Chiappini St, cnr, Cape Town, 8001, South Africa

+27 21 205 1145 +27 21 205 1145 Call to book

Infrared Sauna

Simply Thai

Simply Thai Massage, 170 Main Rd, Plumstead, Cape Town, 7800, South Africa

+27 83 643 6054 +27 83 643 6054 Call to book

Chinese Massage

Deep Tissue Massage

Reflexology

Sports Massage

plumstead massage spa

1 Gabriel Rd, Plumstead, Cape Town, 7800, South Africa

+27 72 373 6180 +27 72 373 6180 Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Treatments

‎Top reviews of Infrared Saunas near you in Cape Town

4.0

Average of ‎1,774‎ reviews of ‎4‎ venues.

Infrared Sauna FAQs

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

What are the benefits of infrared saunas?

Infrared sauna sessions are associated with improved circulation, muscle recovery, stress reduction, detoxification through sweating, improved sleep, skin health, and potential cardiovascular benefits. Regular use is popular among athletes and wellness enthusiasts.

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

How much does an infrared sauna session cost?

An infrared sauna session typically costs between ZAR 150 and ZAR 3,999 for 30–45 minutes. Fresha shows upfront pricing before you book.

Where can I get an infrared sauna for muscle recovery near me?

Infrared saunas are popular for post-workout muscle recovery and soreness. Browse and book recovery-focused sauna sessions near you on Fresha.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

What is an infrared sauna?

An infrared sauna uses infrared light waves to heat the body directly rather than heating the surrounding air like a traditional sauna. This allows for a lower ambient temperature (typically 45–60°C) while still producing a deep, therapeutic sweat, making it more comfortable for many people.

Book your next infrared sauna appointment in Cape Town with Fresha

Booking your next spa treatment in Cape Town with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy. You can still work up a sweat, but with cooler air temperatures you’ll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Cape Town start at ZAR 150.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Cape Town, South Africa. You won’t find anywhere else online that can offer as many hair, health and nails services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our program because it’s best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we’d love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.