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Infrared Sauna Bo-Kaap

Best Infrared Saunas near me in Bo-Kaap, Cape Town

Choose from 2 venues offering Infrared Saunas near you in Bo-Kaap, Cape Town See map

The Best Laser & Skin

The Best Laser & Skin

4.9

978

25 Derry Street, Cape Town Vredehoek, 8001, Western Cape

Sauna Dome x 6 Sessions

45min

ZAR 2,000

Sauna Dome

45min

ZAR 400

Tattoo Removal Packages

1h

From ZAR 2,430

Carbon Pico Neck Add on

20min

ZAR 200

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MIAS - Cape Town

MIAS - Cape Town

4.9

90

51 Napier Street, Cape Town De Waterkant, 8001, Western Cape

Deals

Sauna Blanket Therapy treatment (30 mins) Your 5th session is FREE!

45min

ZAR 800

Slimming & weight loss consultation

30min

Free

LASER LIPO & Sauna Blanket treatments (1 hour session) Sauna suit available at R250 (or bring your own) Your 5th session is FREE!

1h 15min

ZAR 1,150

Cavitation & Radio Frequency treatments (1 hour session) Your 5th session is FREE!

1h

ZAR 1,150

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Call to book

Spa image for A'terra

A'terra

123 Strand street, Chiappini St, cnr, Cape Town, 8001, South Africa

+27 61 148 0056+27 61 148 0056Call to book

Infrared Sauna

Spa image for Mai Thai Wellness Spa

Mai Thai Wellness Spa

7 Breda Street Oranjezicht, Breda St, Gardens, Cape Town, 8001, South Africa

+27 71 611 1886+27 71 611 1886Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Beauty Salon image for FL Aesthetics Clinic - Beauty & Health

FL Aesthetics Clinic - Beauty & Health

130 Bree St, Cape Town City Centre, Cape Town, 8001, South Africa

+27 61 453 0680+27 61 453 0680Call to book

Makeup Service

Men's Facial

Dermaplaning

Microdermabrasion

Spa image for The Grotto Spa

The Grotto Spa

Corner of Orange Street and Grey's Pass, Greys Pass, Gardens, Cape Town, 8001, South Africa

+27 21 469 8066+27 21 469 8066Call to book

Infrared Sauna

Spa Package

Sauna

Body Wrap

Massage image for Jaquen Massage Therapy (Male Therapist)

Jaquen Massage Therapy (Male Therapist)

9th floor, Thulbagh Center, 8 Hans Strijdom Ave, Cape Town City Centre, Cape Town, 8000, South Africa

+27 78 500 7115+27 78 500 7115Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Beauty Salon image for Body Sculpt On The Go Green Point

Body Sculpt On The Go Green Point

Suite 214, Sovereign Quay, 40 Somerset Rd, Green Point, Cape Town, 8001, South Africa

+27 82 442 1928+27 82 442 1928Call to book

Microdermabrasion

Massage image for Capetown Wellness and Massage

Capetown Wellness and Massage

Wex1, Albert Rd, Woodstock, Cape Town, 8000, South Africa

+27 83 965 3350+27 83 965 3350Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Therapy Center image for Langaro Wellness Camps Bay

Langaro Wellness Camps Bay

15 The Fairway, Camps Bay, Cape Town, 8005, South Africa

+27 21 430 4060+27 21 430 4060Call to book

Dry Needling

Acupuncture

Gym & Fitness image for Oxygen Functional Fitness

Oxygen Functional Fitness

1 Moreland Terrace, Green Point, Cape Town, 8051, South Africa

+27 67 900 6752+27 67 900 6752Call to book
Massage image for The Athletic Recovery Centre De Waterkant

The Athletic Recovery Centre De Waterkant

Corner of De Waterkant and, Chiappini St, De Waterkant, Cape Town, 8001, South Africa

+27 72 106 7624+27 72 106 7624Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Spa image for Steam on Main

Steam on Main

1 Main Rd, Green Point, Cape Town, 8051, South Africa

+27 21 430 3798+27 21 430 3798Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Package

Beauty Salon image for Wellness Warehouse Cape Quarter

Wellness Warehouse Cape Quarter

Cape Quarter, Shop D06, 27 Somerset Rd, Green Point, Cape Town, 8051, South Africa

+27 21 425 7007+27 21 425 7007Call to book

Top reviews of Infrared Saunas near you in Bo-Kaap

4.0

Average of 1,053 reviews of 2 venues.

  • Very friendly staff

    Asheeqah D.

    Asheeqah D.

    20 Nov 2024

    MIAS - Cape Town

    4.9

    90 reviews

    51 Napier Street, Cape Town De Waterkant, 8001, Western Cape

    MIAS - Cape Town

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  • Always the best from The Best *****

    Cal K.

    Cal K.

    29 Nov 2024

    The Best Laser & Skin

    4.9

    978 reviews

    25 Derry Street, Cape Town Vredehoek, 8001, Western Cape

    The Best Laser & Skin

    See all services

  • Good Experience

    Gaenor B.

    Gaenor B.

    1 Nov 2024

    MIAS - Cape Town

    4.9

    90 reviews

    51 Napier Street, Cape Town De Waterkant, 8001, Western Cape

    MIAS - Cape Town

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  • Excellent session with Ax!

    Maryke R.

    Maryke R.

    28 Nov 2024

    The Best Laser & Skin

    4.9

    978 reviews

    25 Derry Street, Cape Town Vredehoek, 8001, Western Cape

    The Best Laser & Skin

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  • Ax is an absolute Gem, so gentle with a deep cleanse, massage pressure perfect 👌 10/10. Monthly must on my list to visit Best Laser and Skin 🌟💕

    Lieze J.

    Lieze J.

    2 Nov 2024

    The Best Laser & Skin

    4.9

    978 reviews

    25 Derry Street, Cape Town Vredehoek, 8001, Western Cape

    The Best Laser & Skin

    See all services

  • Excellent experience as always, lovely staff.

    Carina B.

    Carina B.

    29 Oct 2024

    The Best Laser & Skin

    4.9

    978 reviews

    25 Derry Street, Cape Town Vredehoek, 8001, Western Cape

    The Best Laser & Skin

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  • Great, professional service

    shikara j.

    shikara j.

    5 Oct 2024

    The Best Laser & Skin

    4.9

    978 reviews

    25 Derry Street, Cape Town Vredehoek, 8001, Western Cape

    The Best Laser & Skin

    See all services

  • So good that I need to go again 🙂

    Lynne C.

    Lynne C.

    30 Sep 2024

    The Best Laser & Skin

    4.9

    978 reviews

    25 Derry Street, Cape Town Vredehoek, 8001, Western Cape

    The Best Laser & Skin

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  • Great as always

    Andrea P.

    Andrea P.

    27 Sep 2024

    The Best Laser & Skin

    4.9

    978 reviews

    25 Derry Street, Cape Town Vredehoek, 8001, Western Cape

    The Best Laser & Skin

    See all services

  • As the name suggests, the BEST salon for facials, body treatments & more. Great specials (bundle deals) and a super friendly team.

    Nimi P.

    Nimi P.

    19 Sep 2024

    The Best Laser & Skin

    4.9

    978 reviews

    25 Derry Street, Cape Town Vredehoek, 8001, Western Cape

    The Best Laser & Skin

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  • Germaine M.

    Germaine M.

    15 Nov 2024

    MIAS - Cape Town

    4.9

    90 reviews

    51 Napier Street, Cape Town De Waterkant, 8001, Western Cape

    MIAS - Cape Town

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  • Ashley R.

    Ashley R.

    15 Oct 2024

    MIAS - Cape Town

    4.9

    90 reviews

    51 Napier Street, Cape Town De Waterkant, 8001, Western Cape

    MIAS - Cape Town

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  • Karen D.

    Karen D.

    29 Nov 2024

    The Best Laser & Skin

    4.9

    978 reviews

    25 Derry Street, Cape Town Vredehoek, 8001, Western Cape

    The Best Laser & Skin

    See all services

  • What an incredible experience. Definitely worth repeating! I enjoyed the relaxing sauna blanket treatment and was impressed with the instant results. Thank you Nisreen for making it so enjoyable and easy. I highly recommend the sauna blanket treatment to everyone!!! What an amazing feeling.

    RR

    Roger-michael R.

    7 Dec 2023

    MIAS - Cape Town

    4.9

    90 reviews

    51 Napier Street, Cape Town De Waterkant, 8001, Western Cape

    MIAS - Cape Town

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  • Sara is super professional and helpful

    RR

    Ryan R.

    19 Nov 2024

    MIAS - Cape Town

    4.9

    90 reviews

    51 Napier Street, Cape Town De Waterkant, 8001, Western Cape

    MIAS - Cape Town

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  • RR

    Ryan R.

    6 Nov 2024

    MIAS - Cape Town

    4.9

    90 reviews

    51 Napier Street, Cape Town De Waterkant, 8001, Western Cape

    MIAS - Cape Town

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  • NM

    Nosicelo M.

    1 Nov 2024

    MIAS - Cape Town

    4.9

    90 reviews

    51 Napier Street, Cape Town De Waterkant, 8001, Western Cape

    MIAS - Cape Town

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  • NM

    Nosicelo M.

    24 Oct 2024

    MIAS - Cape Town

    4.9

    90 reviews

    51 Napier Street, Cape Town De Waterkant, 8001, Western Cape

    MIAS - Cape Town

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  • Really loved the Sauna Dome! Very relaxing and I can intuitively feel the detoxification effects.

    LS

    Lauren S.

    4 Mar 2024

    The Best Laser & Skin

    4.9

    978 reviews

    25 Derry Street, Cape Town Vredehoek, 8001, Western Cape

    The Best Laser & Skin

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  • Wonderful facial - thank you!

    AK

    adre k.

    2 Dec 2024

    The Best Laser & Skin

    4.9

    978 reviews

    25 Derry Street, Cape Town Vredehoek, 8001, Western Cape

    The Best Laser & Skin

    See all services

  • KS

    Kashifa S.

    4 Oct 2024

    MIAS - Cape Town

    4.9

    90 reviews

    51 Napier Street, Cape Town De Waterkant, 8001, Western Cape

    MIAS - Cape Town

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  • ST

    Siyabuka T.

    1 Oct 2024

    MIAS - Cape Town

    4.9

    90 reviews

    51 Napier Street, Cape Town De Waterkant, 8001, Western Cape

    MIAS - Cape Town

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  • KF

    Kaitlyn F.

    2 Dec 2024

    The Best Laser & Skin

    4.9

    978 reviews

    25 Derry Street, Cape Town Vredehoek, 8001, Western Cape

    The Best Laser & Skin

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  • MR

    Maike R.

    30 Nov 2024

    The Best Laser & Skin

    4.9

    978 reviews

    25 Derry Street, Cape Town Vredehoek, 8001, Western Cape

    The Best Laser & Skin

    See all services

  • Had a great experience. Pain free and good results

    MR

    Magdalena R.

    29 Nov 2024

    The Best Laser & Skin

    4.9

    978 reviews

    25 Derry Street, Cape Town Vredehoek, 8001, Western Cape

    The Best Laser & Skin

    See all services

  • CS

    carissa s.

    26 Nov 2024

    The Best Laser & Skin

    4.9

    978 reviews

    25 Derry Street, Cape Town Vredehoek, 8001, Western Cape

    The Best Laser & Skin

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  • Great experience. Accomodating, friendly and stylish environment. Ntombi is excellent. Highly recommend.

    SC

    Sannie C.

    26 Nov 2024

    The Best Laser & Skin

    4.9

    978 reviews

    25 Derry Street, Cape Town Vredehoek, 8001, Western Cape

    The Best Laser & Skin

    See all services

  • BB

    Bradley B.

    22 Nov 2024

    The Best Laser & Skin

    4.9

    978 reviews

    25 Derry Street, Cape Town Vredehoek, 8001, Western Cape

    The Best Laser & Skin

    See all services

  • It was my first consult at the clinic and I was feeling a little anxious. What an amazing experience! Everyone was so friendly and helpful and not “snobby” as I was expecting for some reason. The consult was very thorough And helpful. Highly recommend this place

    MM

    Mirela M.

    22 Nov 2024

    The Best Laser & Skin

    4.9

    978 reviews

    25 Derry Street, Cape Town Vredehoek, 8001, Western Cape

    The Best Laser & Skin

    See all services

  • VS

    Vanessa S.

    22 Nov 2024

    The Best Laser & Skin

    4.9

    978 reviews

    25 Derry Street, Cape Town Vredehoek, 8001, Western Cape

    The Best Laser & Skin

    See all services

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 380 and ZAR 2,000 in Bo-Kaap.

Book your next infrared sauna appointment in Bo-Kaap with Fresha

Fresha is your personal treasure trove of first-rate spas in Bo-Kaap. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

We know you lot in Bo-Kaap are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.

You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Bo-Kaap start at ZAR 380. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Bo-Kaap. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in South Africa, let them know about our free, award-winning booking app for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.

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