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Infrared Sauna Claremont

Best Infrared Saunas near me in Claremont, Cape Town

Choose from 2 venues offering Infrared Saunas near you in Claremont, Cape Town See map

MIAS - Claremont

MIAS - Claremont

4.9

285

223 Imam Haron Road, Cape Town Claremont, 7708, Western Cape

Deals

Sauna Blanket Therapy treatment (30 mins) Your 5th session is FREE!

45min

ZAR 800

Slimming & weight loss consultation

30min

Free

LASER LIPO & Sauna Blanket treatments (1 hour session) Sauna suit available at R250 (or bring your own) Your 5th session is FREE!

1h 15min

ZAR 1,150

Cavitation & Radio Frequency treatments (1 hour session) Your 5th session is FREE!

1h

ZAR 1,150

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Lush Beauty studio

Lush Beauty studio

5.0

30

215 Thornton Road, Cape Town Belthorn Estate, 7780, Western Cape

Deals

Sauna blanket

40min

ZAR 400

Brazilian wax

30min

ZAR 250

Lash Removal

30min

ZAR 80

ICONIC Foot scrub & massage

45min

ZAR 165

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Call to book

Spa image for Mommy Wellness Day Spa Claremont

Mommy Wellness Day Spa Claremont

Unit 2, The Quadrant, Wilderness Rd, Claremont, Cape Town, 7708, South Africa

+27 84 212 4809+27 84 212 4809Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

Therapy Center image for Real Life Wellness Centre

Real Life Wellness Centre

33 Wilderness Rd, Claremont, Cape Town, 7708, South Africa

+27 82 921 6950+27 82 921 6950Call to book
Spa image for BODYROLL Claremont

BODYROLL Claremont

Unit F2, 12 Cavendish St, Claremont, Cape Town, 7708, South Africa

+27 64 513 4620+27 64 513 4620Call to book

Infrared Sauna

Cryotherapy

Body Scrub

Spa Package

Waxing Salon image for Deluxe Laser & Spa Claremont

Deluxe Laser & Spa Claremont

Dreyer St, Claremont, Cape Town, 7708, South Africa

+27 21 879 3306+27 21 879 3306Call to book

Face Waxing

Brazilian Waxing

Hollywood Waxing

Sugaring

Gym & Fitness image for X BODY FITNESS & HOT YOGA

X BODY FITNESS & HOT YOGA

91 Main Road, Claremont , Entrance via Stadium on Main Parkade on, Stegmann Road, Claremont, Cape Town, 7735, South Africa

+27 82 537 6058+27 82 537 6058Call to book
Weight Loss image for MIAS Beauty Bar Claremont

MIAS Beauty Bar Claremont

223 Imam Haron Rd, Claremont, Cape Town, 7708, South Africa

+27 63 393 4896+27 63 393 4896Call to book

Laser Lipo

Body Sculpting

Weight Loss Program

Spa image for Blue diamond thai massage at Claremont

Blue diamond thai massage at Claremont

83d Imam Haron Rd, Claremont, Cape Town, 7735, South Africa

+27 67 371 7074+27 67 371 7074Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Spa image for Hatyai Thai Massage Claremont

Hatyai Thai Massage Claremont

12A Cavendish St, Claremont, Cape Town, 7708, South Africa

+27 63 802 1779+27 63 802 1779Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Gym & Fitness image for Sports Science Institute of SA

Sports Science Institute of SA

15 Boundary Rd, Newlands, Cape Town, 7700, South Africa

+27 21 659 5600+27 21 659 5600Call to book
Massage image for MD Massage Therapy t/a Life Wellness

MD Massage Therapy t/a Life Wellness

Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa

+27 71 441 6363+27 71 441 6363Call to book

Chinese Massage

Acupressure

Deep Tissue Massage

Foot Massage

Beauty Salon image for Authentic Aesthetics S.A

Authentic Aesthetics S.A

37 Ayrshire St, Rondebosch East, Cape Town, 7780, South Africa

+27 64 000 2021+27 64 000 2021Call to book

Makeup Service

Dermaplaning

Acne Facial

Microdermabrasion

Beauty Salon image for Rouge Day Spa

Rouge Day Spa

2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa

+27 82 098 1023+27 82 098 1023Call to book

Facial Extractions

Dermaplaning

Microdermabrasion

Threading

Spa image for Body Shop Studio for MEN - Your One-stop Massage & Grooming Emporium

Body Shop Studio for MEN - Your One-stop Massage & Grooming Emporium

6 Bloemendal Rd, Mowbray, Cape Town, 7700, South Africa

+27 76 443 1440+27 76 443 1440Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Spa image for Holistic Spa

Holistic Spa

248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa

+27 76 562 0529+27 76 562 0529Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Package

Therapy Center image for The IV Bar | Constantia

The IV Bar | Constantia

Shop R0V17b Constantia Village Shopping Centre Cnr Constantia Main, and, Spaanschemat River Rd, Constantia, Cape Town, 7800, South Africa

+27 72 592 2619+27 72 592 2619Call to book
Massage image for Light And Healing Centre

Light And Healing Centre

5 Bardia Rd, Plumstead, Cape Town, 7801, South Africa

+27 21 761 9507+27 21 761 9507Call to book

Sports Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Spa image for Africology Spa Constantia

Africology Spa Constantia

40 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa

+27 21 001 0528+27 21 001 0528Call to book

Infrared Sauna

Spa Package

Body Wrap

Cryotherapy

Spa image for Fresh Wellness Spa

Fresh Wellness Spa

93 Brommersvlei Rd, Constantia Heights, Cape Town, 7806, South Africa

+27 21 794 2785+27 21 794 2785Call to book

Infrared Sauna

Spa Package

Cryotherapy

Body Scrub

Spa image for Hatyai Original Thai Massage

Hatyai Original Thai Massage

202 Newlands Quarters, Cnr Dean St &, Main St, Newlands, Cape Town, 7725, South Africa

+27 21 685 0184+27 21 685 0184Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Massage image for Simply Thai

Simply Thai

170 Main Rd, Plumstead, Cape Town, 7800, South Africa

+27 83 643 6054+27 83 643 6054Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa image for plumstead massage spa

plumstead massage spa

1 Gabriel Rd, Plumstead, Cape Town, 7800, South Africa

+27 72 373 6180+27 72 373 6180Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Top reviews of Infrared Saunas near you in Claremont

4.0

Average of 307 reviews of 2 venues.

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 380 and ZAR 2,000 in Claremont.

Book your next infrared sauna appointment in Claremont with Fresha

Fresha is the best way to book your next hair, massage and weight loss appointment. We've collated and checked the best spas in Claremont, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Claremont. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.

So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Claremont with the Fresha mobile app. Prices start at ZAR 380.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including South Africa. One of the 120,000 businesses already using Fresha's free appointment booking app to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Claremont. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.

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