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Sauna Federal Hill

Best Saunas near me in Federal Hill, Providence

‎Venues offering Saunas in Federal Hill, Providence See map

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The Bodhi Spa Providence

186 Broadway, Providence, RI 02903

(401) 619-4916 (401) 619-4916 Call to book

Sauna

Spa Treatments

Body Scrub

Body Wrap

West Side Wellness, LLC

376 W Fountain St, Providence, RI 02903

(401) 274-2225 (401) 274-2225 Call to book

Full Body Massage

Chinese Massage

Couples Massage

Cupping

BIO MEDSPA

1010 Plainfield St, Johnston, RI 02919

(774) 400-4842 (774) 400-4842 Call to book

Stretch Mark Removal

Laser Skin Resurfacing

IPL Skin Rejuvenation

Skin Lightening Treatment

Eliza Williams Spa

3 Regency Plz Suite 2, Providence, RI 02903

(401) 383-9989 (401) 383-9989 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Bleu Marine Spa

127 Wayland Ave, Providence, RI 02906

(401) 864-4078 (401) 864-4078 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Simply Skin Care 101 Beauty & Wellness Studio

Richmond Square, Providence, RI 02906

(703) 868-8735 (703) 868-8735 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

Citron Spa

225 Wayland Ave, Providence, RI 02906

(401) 861-0908 (401) 861-0908 Call to book

Dermal Fillers

Lip Filler

LED Light Therapy

Laser Skin Resurfacing

Rhode Island Hot Yoga

166 Valley St BHC 101 and 201, Providence, RI 02909

(401) 714-0042 (401) 714-0042 Call to book

Frenchys Facials Beauty Spa

1285 Park Ave suite A, Cranston, RI 02910

(401) 771-2727 (401) 771-2727 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Elements @ Rhode Island Hot Yoga

166 Valley St BHC 101, Providence, RI 02909

(401) 714-0042 (401) 714-0042 Call to book

Coastal Derm MediSpa

Spa suite- left entrance, 750 Reservoir Ave, Cranston, RI 02910

(401) 944-7546 (401) 944-7546 Call to book

Dermal Fillers

Stretch Mark Removal

Lip Filler

IPL Skin Rejuvenation

Sola Vie Skin Clinic

382 Thayer St, Providence, RI 02906

(401) 241-3852 (401) 241-3852 Call to book

Lip Filler

Microneedling

Laser Skin Resurfacing

IPL Skin Rejuvenation

Blossom Studio

1275 Cranston St, Cranston, RI 02920

(401) 328-1488 (401) 328-1488 Call to book

Dermaplaning

Body Sculpting

Facial

Makeup Service

Skin by Carr

250 Auburn St Suite 2, Cranston, RI 02910

(401) 338-0732 (401) 338-0732 Call to book

LED Light Therapy

Laser Skin Resurfacing

Massage Envy

229 Waterman St, Providence, RI 02906

(401) 455-3689 (401) 455-3689 Call to book

Thai Massage

Remedial Massage

Relaxing Massage

Cupping

Massage Therapeutics

444 Angell St, Providence, RI 02906

(860) 460-1980 (860) 460-1980 Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Swedish Massage

Mosaic Wellness Boutique

189 Governor St, Providence, RI 02906

(401) 301-3971 (401) 301-3971 Call to book

Sauna

Spa Treatments

The Edge Fitness Clubs

318 Garfield Ave, Cranston, RI 02920

(401) 537-1440 (401) 537-1440 Call to book

Personal Training

Squeeze Massage - Providence

129 Wayland Ave, Providence, RI 02906

(401) 373-4010 (401) 373-4010 Call to book

Chinese Massage

Ayurvedic Massage

Therapeutic Massage

Swedish Massage

Drip Luxury Float Spa

134 Taunton Ave, East Providence, RI 02914

(401) 827-1766 (401) 827-1766 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Treatments

Evolve Apothecary and Spa

769 Hope St, Providence, RI 02906

(401) 383-3089 (401) 383-3089 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Wrap

Le Foot Reflexology Spa of Providence

3 Central St, Providence, RI 02907

(401) 521-3668 (401) 521-3668 Call to book

Full Body Massage

Remedial Massage

Relaxing Massage

Cupping

VP Fitness

10 Dorrance St #200, Providence, RI 02903

(401) 479-7099 (401) 479-7099 Call to book

All About The Look Studio

1339 Smith St, North Providence, RI 02908

(401) 338-5199 (401) 338-5199 Call to book

Chemical Peel

Eyebrow Threading

Makeup Service

Facial

Revival Massage & Bodyworks

177 N Main St, Providence, RI 02903

(401) 270-5077 (401) 270-5077 Call to book

Remedial Massage

Deep Tissue Massage

Reflexology

Sports Massage

Alisa Foot Reflexology

1285 Park Ave B, Cranston, RI 02910

(401) 943-3651 (401) 943-3651 Call to book

Lymphatic Drainage Massage

Acupressure

Relaxing Massage

Cupping

Chinese Ancient Foot Spa

824 Park Ave, Cranston, RI 02910

(718) 885-5825 (718) 885-5825 Call to book

Relaxing Massage

Deep Tissue Massage

Reflexology

Sports Massage

YouFit Gyms North Providence

1527 Smith St, North Providence, RI 02911

(888) 968-3481 (888) 968-3481 Call to book

Personal Training

Apple Spa

1021 Broad St, Providence, RI 02905

(401) 470-1332 (401) 470-1332 Call to book

Remedial Massage

Foot Massage

Full Body Massage

Hot Stone Massage

oasis foot spa

40 Rolfe Square, Cranston, RI 02910

(401) 228-2148 (401) 228-2148 Call to book

Hot Stone Massage

Prenatal Massage

Swedish Massage

Acupressure

The Norwich Spa at Graduate Providence

11 Dorrance St, Providence, RI 02903

(401) 455-3100 (401) 455-3100 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Angel Therapy

1070 N Main St, Providence, RI 02904

(401) 272-2707 (401) 272-2707 Call to book

Sauna

Spa Treatments

Body Scrub

Jia Jia Foot Reflexology

30 Pontiac Ave, Providence, RI 02907

(401) 771-0245 (401) 771-0245 Call to book

Reflexology

Swedish Massage

Thai Massage

Therapeutic Massage

East Side/Mount Hope YMCA

438 Hope St, Providence, RI 02906

(401) 521-0155 (401) 521-0155 Call to book

QI Balance Spa

Next to Macy's, 130providence Place Level 1, Providence, RI 02903

(401) 270-9916 (401) 270-9916 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Cranston YMCA

1225 Park Ave, Cranston, RI 02910

(401) 943-0444 (401) 943-0444 Call to book

Smilers Day Spa | Asian Massage

1185 N Main St, Providence, RI 02904

(401) 808-6336 (401) 808-6336 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Sauna FAQs

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in Federal Hill with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Federal Hill and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

If you’re looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel. Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Federal Hill on the Fresha mobile app now.

So if we’ve sparked your interest, we don’t blame you. With 1 billion wellness appointments already booked, we’re industry leaders in beauty and wellness. And Fresha’s free spa online booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Federal Hill, United States, you can trust that Fresha will have done all the fiddly bits, so you don’t have to. Let us know at hello@fresha.com, or head over to our help center, if there’s anything we’ve missed that could help you.