Best Saunas near me in West End, Providence
Venues offering Saunas in West End, Providence See map
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Le Foot Reflexology Spa of Providence
3 Central St, Providence, RI 02907
(401) 521-3668(401) 521-3668Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
INNER GLOW MED SPA
922 Reservoir Ave 2nd floor, Cranston, RI 02910
(401) 219-5356(401) 219-5356Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Everyday Wellness @ Eliza Williams Spa
3 Regency Plz Suite 2, Providence, RI 02903
(401) 383-9989(401) 383-9989Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Rhode Island Hot Yoga
166 Valley St BHC 101 and 201, Providence, RI 02909
(401) 714-0042(401) 714-0042Call to book
Frenchys Facials Beauty Spa
1285 Park Ave suite A, Cranston, RI 02910
(401) 771-2727(401) 771-2727Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Elements @ Rhode Island Hot Yoga
166 Valley St BHC 101, Providence, RI 02909
(401) 714-0042(401) 714-0042Call to book
Drip Luxury Float Spa
134 Taunton Ave, East Providence, RI 02914
(401) 827-1766(401) 827-1766Call to bookSauna
Cryotherapy
Body Wrap
Infrared Sauna
Coastal Derm MediSpa
750 Reservoir Avenue, Spa suite- left entrance, Cranston, RI 02910
(401) 944-7546(401) 944-7546Call to bookLED Light Therapy
Electrolysis
Laser Hair Removal
Dermal Fillers
Crystal Clear Skincare Consulting
1830 Broad St, Cranston, RI 02905
(401) 744-9586(401) 744-9586Call to bookSauna
Body Wrap
Spa Package
BIO MEDSPA • Weight Loss, Aesthetics, & Skincare
1010 Plainfield St, Johnston, RI 02919
(774) 400-4842(774) 400-4842Call to bookDermal Fillers
Mesotherapy
Skin Tightening
Anti-Wrinkle Injections
House of Wellness, Inc
960 Reservoir Ave # 10, Cranston, RI 02910, United States
+1 401-261-5080+1 401-261-5080Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
tina m dauphinais,BA,LMT,RMT,BCTMB
120 Grand Ave 2nd FL, Cranston, RI 02905
(912) 577-7474(912) 577-7474Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
One Love Massage and Wellness
189 Governor St, Providence, RI 02906
(401) 301-3971(401) 301-3971Call to bookSauna
Spa Package
Squeeze Massage - Providence
129 Wayland Ave, Providence, RI 02906
(401) 373-4010(401) 373-4010Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mindful Massage and Wellness
444 Angell St, Providence, RI 02906, United States
+1 860-460-1980+1 860-460-1980Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
West Side Wellness, LLC
376 W Fountain St, Providence, RI 02903
(401) 274-2225(401) 274-2225Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Serenity Spa and Beauty Bar LLC
1020 Park Ave, Cranston, RI 02910
(401) 318-2518(401) 318-2518Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
All About The Look Studio
1339 Smith St, North Providence, RI 02908
(401) 338-5199(401) 338-5199Call to bookThreading
Bridal Makeup
Chemical Peel
Facial
Revival Massage & Bodyworks
269 Wickenden St, Providence, RI 02903
(401) 270-5077(401) 270-5077Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Norwich Spa at Graduate Providence
11 Dorrance St, Providence, RI 02903
(401) 455-3100(401) 455-3100Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Jia Jia Foot Reflexology
30 Pontiac Ave, Providence, RI 02907
(401) 771-0245(401) 771-0245Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
QI Balance Spa
Next to Macy's, 130providence Place Level 1, Providence, RI 02903
(401) 270-9916(401) 270-9916Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Smilers Day Spa | Asian Massage
1185 N Main St, Providence, RI 02904
(401) 808-6336(401) 808-6336Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $50 and $360.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in West End with Fresha
Discover the top-recommended spa therapists for your next appointment in West End. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in West End today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in West End range between $50 and $360.
So when it’s time for your next spa treatment in West End, United States, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon appointment booking system, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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