Best Saunas near me in Wayland, Providence
Venues offering Saunas in Wayland, Providence See map
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Squeeze Massage - Providence
129 Wayland Ave, Providence, RI 02906
(401) 373-4010(401) 373-4010Call to bookCouples Massage
Cupping Therapy
Swedish Massage
Back Massage
Mindful Massage and Wellness
444 Angell St, Providence, RI 02906, United States
+1 860-460-1980+1 860-460-1980Call to bookCouples Massage
Thai Massage
Therapeutic Massage
Prenatal Massage
One Love Massage and Wellness
189 Governor St, Providence, RI 02906
(401) 301-3971(401) 301-3971Call to bookSauna
Spa Package
Everyday Wellness @ Eliza Williams Spa
3 Regency Plz Suite 2, Providence, RI 02903
(401) 383-9989(401) 383-9989Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Rhode Island Hot Yoga
166 Valley St BHC 101 and 201, Providence, RI 02909
(401) 714-0042(401) 714-0042Call to book
Elements @ Rhode Island Hot Yoga
166 Valley St BHC 101, Providence, RI 02909
(401) 714-0042(401) 714-0042Call to bookDrip Luxury Float Spa
134 Taunton Ave, East Providence, RI 02914
(401) 827-1766(401) 827-1766Call to bookSauna
Cryotherapy
Spa Package
Body Wrap
Niché Complexions Skin and Beauty Spa
107 Taunton Ave, Seekonk, MA 02771
(508) 223-6234(508) 223-6234Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Sola Vie Medical Aesthetics
750 East Ave 2nd Floor, Pawtucket, RI 02860
(401) 288-1506(401) 288-1506Call to bookIPL Treatment
Cellulite Treatment
Lip Fillers
Acne Scar Treatment
Therapeutic touch massage llc
225 Newman Ave, Rumford, RI 02916
(401) 436-5425(401) 436-5425Call to bookRelaxing Massage
Therapeutic Massage
Reflexology
Remedial Massage
Slay Beauty Spa
1240 Pawtucket Ave, East Providence, RI 02916
(401) 830-9736(401) 830-9736Call to bookSauna
Body Scrub
Spa Package
Body Wrap
West Side Wellness, LLC
376 W Fountain St, Providence, RI 02903
(401) 274-2225(401) 274-2225Call to bookFull Body Massage
Hot Stone Massage
Back Massage
Ayurvedic Massage
Healing Hands Massage Therapy LLC
Pawtucket &, 750 East Ave Pawtucket, Frenchtown Rd, Pawtucket, RI 02860
(401) 640-0925(401) 640-0925Call to bookAcupressure
Foot Massage
Sports Massage
Back Massage
Le Foot Reflexology Spa of Providence
3 Central St, Providence, RI 02907
(401) 521-3668(401) 521-3668Call to bookRemedial Massage
Swedish Massage
Relaxing Massage
Thai Massage
Revival Massage & Bodyworks
269 Wickenden St, Providence, RI 02903
(401) 270-5077(401) 270-5077Call to bookSwedish Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
Tir Na Nog Spa
860A Waterman Ave #7, East Providence, RI 02914
(401) 454-7546(401) 454-7546Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Sally Nails & Spa
45 Newport Ave Suite 45 C, Rumford, RI 02916
(401) 895-7146(401) 895-7146Call to bookMen's Pedicure
Fish Pedicure
Gel Nails
Nail Art
The Norwich Spa at Graduate Providence
11 Dorrance St, Providence, RI 02903
(401) 455-3100(401) 455-3100Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Healthtrax Fitness & Wellness
15 Catamore Blvd, East Providence, RI 02914
(401) 434-3600(401) 434-3600Call to bookPersonal Training
WOW! Work Out World of East Providence
1925 Pawtucket Ave, East Providence, RI 02914
(401) 434-1122(401) 434-1122Call to bookPersonal Training
QI Balance Spa
Next to Macy's, 130providence Place Level 1, Providence, RI 02903
(401) 270-9916(401) 270-9916Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
Smilers Day Spa | Asian Massage
1185 N Main St, Providence, RI 02904
(401) 808-6336(401) 808-6336Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $50 and $360.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Wayland with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Wayland, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Wayland’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Wayland have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Wayland and book from $50.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Wayland or in the US. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking scheduler yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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