Best Saunas near me in Downtown Providence, Providence
Venues offering Saunas in Downtown Providence, Providence See map
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Everyday Wellness @ Eliza Williams Spa
3 Regency Plz Suite 2, Providence, RI 02903
(401) 383-9989(401) 383-9989Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
The Norwich Spa at Graduate Providence
11 Dorrance St, Providence, RI 02903
(401) 455-3100(401) 455-3100Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
QI Balance Spa
Next to Macy's, 130providence Place Level 1, Providence, RI 02903
(401) 270-9916(401) 270-9916Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Rhode Island Hot Yoga
166 Valley St BHC 101 and 201, Providence, RI 02909
(401) 714-0042(401) 714-0042Call to book
Elements @ Rhode Island Hot Yoga
166 Valley St BHC 101, Providence, RI 02909
(401) 714-0042(401) 714-0042Call to book
Drip Luxury Float Spa
134 Taunton Ave, East Providence, RI 02914
(401) 827-1766(401) 827-1766Call to bookSauna
Body Wrap
Cryotherapy
Body Scrub
Sola Vie Medical Aesthetics
750 East Ave 2nd Floor, Pawtucket, RI 02860
(401) 288-1506(401) 288-1506Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
One Love Massage and Wellness
189 Governor St, Providence, RI 02906
(401) 301-3971(401) 301-3971Call to bookSauna
Spa Package
Mindful Massage and Wellness
444 Angell St, Providence, RI 02906, United States
+1 860-460-1980+1 860-460-1980Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Squeeze Massage - Providence
129 Wayland Ave, Providence, RI 02906
(401) 373-4010(401) 373-4010Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
West Side Wellness, LLC
376 W Fountain St, Providence, RI 02903
(401) 274-2225(401) 274-2225Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Healing Hands Massage Therapy LLC
Pawtucket &, 750 East Ave Pawtucket, Frenchtown Rd, Pawtucket, RI 02860
(401) 640-0925(401) 640-0925Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
All About The Look Studio
1339 Smith St, North Providence, RI 02908
(401) 338-5199(401) 338-5199Call to bookThreading
Bridal Makeup
Chemical Peel
Facial
Le Foot Reflexology Spa of Providence
3 Central St, Providence, RI 02907
(401) 521-3668(401) 521-3668Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Revival Massage & Bodyworks
269 Wickenden St, Providence, RI 02903
(401) 270-5077(401) 270-5077Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Jia Jia Foot Reflexology
30 Pontiac Ave, Providence, RI 02907
(401) 771-0245(401) 771-0245Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
WOW! Work Out World of East Providence
1925 Pawtucket Ave, East Providence, RI 02914
(401) 434-1122(401) 434-1122Call to bookPersonal Training
Smilers Day Spa | Asian Massage
1185 N Main St, Providence, RI 02904
(401) 808-6336(401) 808-6336Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $50 and $360.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Downtown Providence with Fresha
When you want to book a last-minute spa treatment in Downtown Providence and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
The standard for hair, nails and massage is high in your area. Fresha customers have been busy rating spas in Downtown Providence, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $50 and $360 in Downtown Providence.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free appointment booking app. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Downtown Providence, United States. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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