Best Infrared Saunas Near Me in Federal Hill, Providence
One venue offering Infrared Saunas in Federal Hill, Providence See map
Call to book
![Massage image for West Side Wellness, LLC](https://images.fresha.com/lead-images/placeholders/massage-104.jpg?class=width-small)
West Side Wellness, LLC
376 W Fountain St, Providence, RI 02903
(401) 274-2225(401) 274-2225Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Therapy Center image for Emerging Energy Acupuncture](https://images.fresha.com/lead-images/placeholders/therapy-center-9.jpg?class=width-small)
Emerging Energy Acupuncture
14 Imperial Pl UNIT 203, Providence, RI 02903
(401) 228-8160(401) 228-8160Call to bookAcupuncture
Dry Needling
![Therapy Center image for Anasa Personalized Medicine](https://images.fresha.com/lead-images/placeholders/therapy-center-33.jpg?class=width-small)
Anasa Personalized Medicine
245 Waterman St Suite 308, Providence, RI 02906
(401) 270-1742(401) 270-1742Call to book![Spa image for Everyday Wellness @ Eliza Williams Spa](https://images.fresha.com/lead-images/placeholders/spa-152.jpg?class=width-small)
Everyday Wellness @ Eliza Williams Spa
3 Regency Plz Suite 2, Providence, RI 02903
(401) 383-9989(401) 383-9989Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
![Therapy Center image for Rhode Island Hot Yoga](https://images.fresha.com/lead-images/placeholders/therapy-center-20.jpg?class=width-small)
Rhode Island Hot Yoga
166 Valley St BHC 101 and 201, Providence, RI 02909
(401) 714-0042(401) 714-0042Call to book![Therapy Center image for Elements @ Rhode Island Hot Yoga](https://images.fresha.com/lead-images/placeholders/therapy-center-39.jpg?class=width-small)
Elements @ Rhode Island Hot Yoga
166 Valley St BHC 101, Providence, RI 02909
(401) 714-0042(401) 714-0042Call to book![Spa image for Drip Luxury Float Spa](https://images.fresha.com/lead-images/placeholders/spa-152.jpg?class=width-small)
Drip Luxury Float Spa
134 Taunton Ave, East Providence, RI 02914
(401) 827-1766(401) 827-1766Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
![Massage image for Squeeze Massage - Providence](https://images.fresha.com/lead-images/placeholders/massage-60.jpg?class=width-small)
Squeeze Massage - Providence
129 Wayland Ave, Providence, RI 02906
(401) 373-4010(401) 373-4010Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Spa image for Serenity Spa and Beauty Bar LLC](https://images.fresha.com/lead-images/placeholders/spa-4.jpg?class=width-small)
Serenity Spa and Beauty Bar LLC
1020 Park Ave, Cranston, RI 02910
(401) 318-2518(401) 318-2518Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
![Beauty Salon image for All About The Look Studio](https://images.fresha.com/lead-images/placeholders/beauty-salon-68.jpg?class=width-small)
All About The Look Studio
1339 Smith St, North Providence, RI 02908
(401) 338-5199(401) 338-5199Call to bookFacial
Bridal Makeup
Chemical Peel
Threading
![Massage image for Revival Massage & Bodyworks](https://images.fresha.com/lead-images/placeholders/massage-49.jpg?class=width-small)
Revival Massage & Bodyworks
269 Wickenden St, Providence, RI 02903
(401) 270-5077(401) 270-5077Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Spa image for The Norwich Spa at Graduate Providence](https://images.fresha.com/lead-images/placeholders/spa-157.jpg?class=width-small)
The Norwich Spa at Graduate Providence
11 Dorrance St, Providence, RI 02903
(401) 455-3100(401) 455-3100Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
![Spa image for QI Balance Spa](https://images.fresha.com/lead-images/placeholders/spa-163.jpg?class=width-small)
QI Balance Spa
Next to Macy's, 130providence Place Level 1, Providence, RI 02903
(401) 270-9916(401) 270-9916Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Federal Hill
5.0
Average of 110 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $35 in Federal Hill.
Book your next infrared sauna appointment in Federal Hill with Fresha
Rely on Fresha when you're in need of a spa in Federal Hill. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Now you know how Fresha works, let’s explore what’s available in Federal Hill. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, hair and massage treatments in the neighbourhood. We're confident there'll be something for everyone.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Federal Hill start at $25.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Federal Hill, or in the US, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, nails and wellness businesses, since we happen to offer the best program for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
Also Available in Federal Hill
![](/lp/assets/b281e543ca3d0714309e.png)
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app![](/lp/assets/42f1abc71564799c1c32.png)
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app