Best Saunas near me in Hope, Providence
Venues offering Saunas in Hope, Providence See map
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Smilers Day Spa | Asian Massage
1185 N Main St, Providence, RI 02904
(401) 808-6336(401) 808-6336Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Everyday Wellness @ Eliza Williams Spa
3 Regency Plz Suite 2, Providence, RI 02903
(401) 383-9989(401) 383-9989Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Rhode Island Hot Yoga
166 Valley St BHC 101 and 201, Providence, RI 02909
(401) 714-0042(401) 714-0042Call to book
Elements @ Rhode Island Hot Yoga
166 Valley St BHC 101, Providence, RI 02909
(401) 714-0042(401) 714-0042Call to book
Drip Luxury Float Spa
134 Taunton Ave, East Providence, RI 02914
(401) 827-1766(401) 827-1766Call to bookSauna
Body Scrub
Cryotherapy
Body Wrap
Therapeutic touch massage llc
225 Newman Ave, Rumford, RI 02916
(401) 436-5425(401) 436-5425Call to bookReflexology
Therapeutic Massage
Relaxing Massage
Remedial Massage
Nueva Piel Body Sculpting
560 Mineral Spring Ave Unit 1-106, Pawtucket, RI 02860
(401) 204-3208(401) 204-3208Call to bookSauna
Body Scrub
Spa Package
Sola Vie Medical Aesthetics
750 East Ave 2nd Floor, Pawtucket, RI 02860
(401) 288-1506(401) 288-1506Call to bookIPL Hair Removal
IPL Treatment
Laser Resurfacing
Lip Fillers
The Esty Cave
1385 Mineral Spring Ave, North Providence, RI 02904
(401) 489-9572(401) 489-9572Call to bookSauna
Body Scrub
Spa Package
One Love Massage and Wellness
189 Governor St, Providence, RI 02906
(401) 301-3971(401) 301-3971Call to bookSauna
Spa Package
Slay Beauty Spa
1240 Pawtucket Ave, East Providence, RI 02916
(401) 830-9736(401) 830-9736Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Squeeze Massage - Providence
129 Wayland Ave, Providence, RI 02906
(401) 373-4010(401) 373-4010Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mindful Massage and Wellness
444 Angell St, Providence, RI 02906, United States
+1 860-460-1980+1 860-460-1980Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
West Side Wellness, LLC
376 W Fountain St, Providence, RI 02903
(401) 274-2225(401) 274-2225Call to bookFoot Massage
Reflexology
Sports Massage
Relaxing Massage
Healing Hands Massage Therapy LLC
Pawtucket &, 750 East Ave Pawtucket, Frenchtown Rd, Pawtucket, RI 02860
(401) 640-0925(401) 640-0925Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Celtic Spa & Brow Bar
560 Mineral Spring Ave, Pawtucket, RI 02860
(617) 777-0026(617) 777-0026Call to bookBikini Waxing
Face Waxing
Full Body Waxing
Leg Waxing
All About The Look Studio
1339 Smith St, North Providence, RI 02908
(401) 338-5199(401) 338-5199Call to bookMakeup Service
Threading
Chemical Peel
Facial
Le Foot Reflexology Spa of Providence
3 Central St, Providence, RI 02907
(401) 521-3668(401) 521-3668Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Revival Massage & Bodyworks
269 Wickenden St, Providence, RI 02903
(401) 270-5077(401) 270-5077Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
BALENCIA-Coolsculpting, Botox, Laser Hair, Morpheus, Emsculpt, Hydrafacial
1630 Mineral Spring Ave, North Providence, RI 02904
(401) 438-1011(401) 438-1011Call to bookIPL Hair Removal
LED Light Therapy
Electrolysis
Laser Hair Removal
Sally Nails & Spa
45 Newport Ave Suite 45 C, Rumford, RI 02916
(401) 895-7146(401) 895-7146Call to bookMen's Manicure
Fish Pedicure
Gel Nails
Manicure
The Norwich Spa at Graduate Providence
11 Dorrance St, Providence, RI 02903
(401) 455-3100(401) 455-3100Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
WOW! Work Out World of East Providence
1925 Pawtucket Ave, East Providence, RI 02914
(401) 434-1122(401) 434-1122Call to bookPersonal Training
QI Balance Spa
Next to Macy's, 130providence Place Level 1, Providence, RI 02903
(401) 270-9916(401) 270-9916Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Mineral Spring Spa | Asian Massage RI
1410 Mineral Spring Ave, Providence, RI 02904
(401) 353-5100(401) 353-5100Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $50 and $360.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Hope with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Hope. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
You can try to count the number of five-star businesses around Hope on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Hope’s top spa therapists. They're offering much more still.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Hope. Time to dial up the temperature and enjoy a dreamy, steamy session.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Hope, United States, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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