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Sauna Downtown

Best Saunas near me in Downtown, Providence

‎Venues offering Saunas in Downtown, Providence See map

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Eliza Williams Spa

3 Regency Plz Suite 2, Providence, RI 02903

(401) 383-9989 (401) 383-9989 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

VP Fitness

10 Dorrance St #200, Providence, RI 02903

(401) 479-7099 (401) 479-7099 Call to book

The Norwich Spa at Graduate Providence

11 Dorrance St, Providence, RI 02903

(401) 455-3100 (401) 455-3100 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

QI Balance Spa

Next to Macy's, 130providence Place Level 1, Providence, RI 02903

(401) 270-9916 (401) 270-9916 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

The Bodhi Spa Providence

186 Broadway, Providence, RI 02903

(401) 619-4916 (401) 619-4916 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Bleu Marine Spa

127 Wayland Ave, Providence, RI 02906

(401) 864-4078 (401) 864-4078 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

Simply Skin Care 101 Beauty & Wellness Studio

Richmond Square, Providence, RI 02906

(703) 868-8735 (703) 868-8735 Call to book

Sauna

Body Wrap

Body Scrub

Spa Treatments

Citron Spa

225 Wayland Ave, Providence, RI 02906

(401) 861-0908 (401) 861-0908 Call to book

Laser Skin Resurfacing

LED Light Therapy

Laser Hair Removal

Dermal Fillers

Rhode Island Hot Yoga

166 Valley St BHC 101 and 201, Providence, RI 02909

(401) 714-0042 (401) 714-0042 Call to book

Elements @ Rhode Island Hot Yoga

166 Valley St BHC 101, Providence, RI 02909

(401) 714-0042 (401) 714-0042 Call to book

Sola Vie Skin Clinic

382 Thayer St, Providence, RI 02906

(401) 241-3852 (401) 241-3852 Call to book

Lip Filler

Skin Lightening Treatment

Laser Skin Resurfacing

IPL Skin Rejuvenation

Blossom Studio

1275 Cranston St, Cranston, RI 02920

(401) 328-1488 (401) 328-1488 Call to book

Dermaplaning

Body Sculpting

Facial

Makeup Service

Massage Therapeutics

444 Angell St, Providence, RI 02906

(860) 460-1980 (860) 460-1980 Call to book

Remedial Massage

Deep Tissue Massage

Reflexology

Sports Massage

Massage Envy

229 Waterman St, Providence, RI 02906

(401) 455-3689 (401) 455-3689 Call to book

Lymphatic Drainage Massage

Acupressure

Foot Massage

Deep Tissue Massage

Squeeze Massage - Providence

129 Wayland Ave, Providence, RI 02906

(401) 373-4010 (401) 373-4010 Call to book

Swedish Massage

Sports Massage

Deep Tissue Massage

Cupping

Mosaic Wellness Boutique

189 Governor St, Providence, RI 02906

(401) 301-3971 (401) 301-3971 Call to book

Sauna

Spa Treatments

The Edge Fitness Clubs

318 Garfield Ave, Cranston, RI 02920

(401) 537-1440 (401) 537-1440 Call to book

Personal Training

Drip Luxury Float Spa

134 Taunton Ave, East Providence, RI 02914

(401) 827-1766 (401) 827-1766 Call to book

Sauna

Body Scrub

Cryotherapy

Infrared Sauna

Evolve Apothecary and Spa

769 Hope St, Providence, RI 02906

(401) 383-3089 (401) 383-3089 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Healing Hands Massage Therapy LLC

Pawtucket &, 750 East Ave Pawtucket, Frenchtown Rd, Pawtucket, RI 02860

(401) 640-0925 (401) 640-0925 Call to book

Swedish Massage

Foot Massage

Lymphatic Drainage Massage

Deep Tissue Massage

West Side Wellness, LLC

376 W Fountain St, Providence, RI 02903

(401) 274-2225 (401) 274-2225 Call to book

Remedial Massage

Relaxing Massage

Cupping

Couples Massage

Le Foot Reflexology Spa of Providence

3 Central St, Providence, RI 02907

(401) 521-3668 (401) 521-3668 Call to book

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

Chinese Massage

All About The Look Studio

1339 Smith St, North Providence, RI 02908

(401) 338-5199 (401) 338-5199 Call to book

Chemical Peel

Bridal Makeup

Body Sculpting

Threading

Revival Massage & Bodyworks

177 N Main St, Providence, RI 02903

(401) 270-5077 (401) 270-5077 Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Cupping

YouFit Gyms North Providence

1527 Smith St, North Providence, RI 02911

(888) 968-3481 (888) 968-3481 Call to book

Personal Training

Apple Spa

1021 Broad St, Providence, RI 02905

(401) 470-1332 (401) 470-1332 Call to book

Couples Massage

Relaxing Massage

Remedial Massage

Prenatal Massage

Angel Therapy

1070 N Main St, Providence, RI 02904

(401) 272-2707 (401) 272-2707 Call to book

Sauna

Body Scrub

Spa Treatments

Jia Jia Foot Reflexology

30 Pontiac Ave, Providence, RI 02907

(401) 771-0245 (401) 771-0245 Call to book

Thai Massage

Full Body Massage

Remedial Massage

Relaxing Massage

East Side/Mount Hope YMCA

438 Hope St, Providence, RI 02906

(401) 521-0155 (401) 521-0155 Call to book

WOW! Work Out World of East Providence

1925 Pawtucket Ave, East Providence, RI 02914

(401) 434-1122 (401) 434-1122 Call to book

Personal Training

Butter Day Spa

750 East Ave, Pawtucket, RI 02860

(401) 722-1010 (401) 722-1010 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Smilers Day Spa | Asian Massage

1185 N Main St, Providence, RI 02904

(401) 808-6336 (401) 808-6336 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Sauna FAQs

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How much does a sauna session cost?

Sauna sessions typically cost between $3.30 and $3.30 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Book your next sauna appointment in Downtown with Fresha

If you’re in need of some spa attention, then let us help you. At Fresha we’ve mapped out the best spas in Downtown, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you’ll want to stick with Fresha.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna’s heat eliminates nasty toxins through your pores. In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Downtown. Prices vary, but start from $3.30.

Not only have we coordinated over 1 billion appointments worldwide, we’re earning praise from our 130,000 global business partners about our free management software too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you’d like to share feedback with us, drop us a line at hello@fresha.com. We’re here to be your go-to guide for all things wellness in Downtown, in the US, and around the world.