Home Spa & Sauna Sauna The US Sauna ProvidenceSauna Downtown

Best Saunas near me in Downtown, Providence

‎Venues offering Saunas in Downtown, Providence See map

Call to book

Eliza Williams Spa
3 Regency Plz Suite 2, Providence, RI 02903
(401) 383-9989 (401) 383-9989 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
VP Fitness
10 Dorrance St #200, Providence, RI 02903
(401) 479-7099 (401) 479-7099 Call to book
The Norwich Spa at Graduate Providence
11 Dorrance St, Providence, RI 02903
(401) 455-3100 (401) 455-3100 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
QI Balance Spa
Next to Macy's, 130providence Place Level 1, Providence, RI 02903
(401) 270-9916 (401) 270-9916 Call to book
Sauna
Infrared Sauna
Body Scrub
Body Wrap
The Bodhi Spa Providence
186 Broadway, Providence, RI 02903
(401) 619-4916 (401) 619-4916 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
Bleu Marine Spa
127 Wayland Ave, Providence, RI 02906
(401) 864-4078 (401) 864-4078 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Simply Skin Care 101 Beauty & Wellness Studio
Richmond Square, Providence, RI 02906
(703) 868-8735 (703) 868-8735 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Citron Spa
225 Wayland Ave, Providence, RI 02906
(401) 861-0908 (401) 861-0908 Call to book
Laser Skin Resurfacing
LED Light Therapy
Laser Hair Removal
Dermal Fillers
Rhode Island Hot Yoga
166 Valley St BHC 101 and 201, Providence, RI 02909
(401) 714-0042 (401) 714-0042 Call to book
Elements @ Rhode Island Hot Yoga
166 Valley St BHC 101, Providence, RI 02909
(401) 714-0042 (401) 714-0042 Call to book
Sola Vie Skin Clinic
382 Thayer St, Providence, RI 02906
(401) 241-3852 (401) 241-3852 Call to book
Lip Filler
Skin Lightening Treatment
Laser Skin Resurfacing
IPL Skin Rejuvenation
Blossom Studio
1275 Cranston St, Cranston, RI 02920
(401) 328-1488 (401) 328-1488 Call to book
Dermaplaning
Body Sculpting
Facial
Makeup Service
Massage Therapeutics
444 Angell St, Providence, RI 02906
(860) 460-1980 (860) 460-1980 Call to book
Remedial Massage
Deep Tissue Massage
Reflexology
Sports Massage
Massage Envy
229 Waterman St, Providence, RI 02906
(401) 455-3689 (401) 455-3689 Call to book
Lymphatic Drainage Massage
Acupressure
Foot Massage
Deep Tissue Massage
Mosaic Wellness Boutique
189 Governor St, Providence, RI 02906
(401) 301-3971 (401) 301-3971 Call to book
Sauna
Spa Treatments
The Edge Fitness Clubs
318 Garfield Ave, Cranston, RI 02920
(401) 537-1440 (401) 537-1440 Call to book
Personal Training
Squeeze Massage - Providence
129 Wayland Ave, Providence, RI 02906
(401) 373-4010 (401) 373-4010 Call to book
Swedish Massage
Sports Massage
Deep Tissue Massage
Cupping
Drip Luxury Float Spa
134 Taunton Ave, East Providence, RI 02914
(401) 827-1766 (401) 827-1766 Call to book
Sauna
Body Scrub
Cryotherapy
Infrared Sauna
Evolve Apothecary and Spa
769 Hope St, Providence, RI 02906
(401) 383-3089 (401) 383-3089 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Healing Hands Massage Therapy LLC
Pawtucket &, 750 East Ave Pawtucket, Frenchtown Rd, Pawtucket, RI 02860
(401) 640-0925 (401) 640-0925 Call to book
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
West Side Wellness, LLC
376 W Fountain St, Providence, RI 02903
(401) 274-2225 (401) 274-2225 Call to book
Remedial Massage
Relaxing Massage
Cupping
Couples Massage
Le Foot Reflexology Spa of Providence
3 Central St, Providence, RI 02907
(401) 521-3668 (401) 521-3668 Call to book
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Chinese Massage
All About The Look Studio
1339 Smith St, North Providence, RI 02908
(401) 338-5199 (401) 338-5199 Call to book
Chemical Peel
Bridal Makeup
Body Sculpting
Threading
Revival Massage & Bodyworks
177 N Main St, Providence, RI 02903
(401) 270-5077 (401) 270-5077 Call to book
Prenatal Massage
Remedial Massage
Relaxing Massage
Cupping
YouFit Gyms North Providence
1527 Smith St, North Providence, RI 02911
(888) 968-3481 (888) 968-3481 Call to book
Personal Training
Apple Spa
1021 Broad St, Providence, RI 02905
(401) 470-1332 (401) 470-1332 Call to book
Couples Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
Angel Therapy
1070 N Main St, Providence, RI 02904
(401) 272-2707 (401) 272-2707 Call to book
Sauna
Body Scrub
Spa Treatments
Jia Jia Foot Reflexology
30 Pontiac Ave, Providence, RI 02907
(401) 771-0245 (401) 771-0245 Call to book
Thai Massage
Full Body Massage
Remedial Massage
Relaxing Massage
East Side/Mount Hope YMCA
438 Hope St, Providence, RI 02906
(401) 521-0155 (401) 521-0155 Call to book
WOW! Work Out World of East Providence
1925 Pawtucket Ave, East Providence, RI 02914
(401) 434-1122 (401) 434-1122 Call to book
Personal Training
Butter Day Spa
750 East Ave, Pawtucket, RI 02860
(401) 722-1010 (401) 722-1010 Call to book
Sauna
Body Wrap
Infrared Sauna
Body Scrub
Smilers Day Spa | Asian Massage
1185 N Main St, Providence, RI 02904
(401) 808-6336 (401) 808-6336 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments

Sauna FAQs

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How much does a sauna session cost?

Sauna sessions typically cost between $3.30 and $3.30 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Book your next sauna appointment in Downtown with Fresha

If you’re in need of some spa attention, then let us help you. At Fresha we’ve mapped out the best spas in Downtown, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you’ll want to stick with Fresha.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna’s heat eliminates nasty toxins through your pores. In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Downtown. Prices vary, but start from $3.30.

Not only have we coordinated over 1 billion appointments worldwide, we’re earning praise from our 130,000 global business partners about our free management software too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you’d like to share feedback with us, drop us a line at hello@fresha.com. We’re here to be your go-to guide for all things wellness in Downtown, in the US, and around the world.

‎Also Available in Downtown

Booking app for customers

Instantly book beauty and wellness experiences near you

Business app for professionals

Simple, flexible and powerful software to run your business on the go

Nearby Saunas

‎Saunas in North Providence ‎Saunas in Fairlawn ‎Saunas in Hope ‎Saunas in Woodville ‎Saunas in Elmwood ‎Saunas in West Broadway

‎Saunas in Oak Hill ‎Saunas in Blackstone ‎Saunas in Blackstone Boulevard Realty Plat Historic District ‎Saunas in Mount Hope ‎Saunas in Federal Hill ‎Saunas in Reservoir

‎Saunas in Wayland ‎Saunas in Watchemoket Square His. Dist.‎Saunas in Ward 13 ‎Saunas in Downtown Providence ‎Saunas in West End