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Best Saunas near me in Elmwood, Providence

‎Venues offering Saunas in Elmwood, Providence See map

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Apple Spa
1021 Broad St, Providence, RI 02905
(401) 470-1332 (401) 470-1332 Call to book
Reflexology
Remedial Massage
Relaxing Massage
Couples Massage
The Bodhi Spa Providence
186 Broadway, Providence, RI 02903
(401) 619-4916 (401) 619-4916 Call to book
Sauna
Infrared Sauna
Body Wrap
Body Scrub
Inner Glow Med Spa
922 Reservoir Ave 2nd floor, Cranston, RI 02910
(401) 569-9090 (401) 569-9090 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
BIO MEDSPA
1010 Plainfield St, Johnston, RI 02919
(774) 400-4842 (774) 400-4842 Call to book
Stretch Mark Removal
Lip Filler
Laser Skin Resurfacing
IPL Skin Rejuvenation
Eliza Williams Spa
3 Regency Plz Suite 2, Providence, RI 02903
(401) 383-9989 (401) 383-9989 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Bleu Marine Spa
127 Wayland Ave, Providence, RI 02906
(401) 864-4078 (401) 864-4078 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Simply Skin Care 101 Beauty & Wellness Studio
Richmond Square, Providence, RI 02906
(703) 868-8735 (703) 868-8735 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Citron Spa
225 Wayland Ave, Providence, RI 02906
(401) 861-0908 (401) 861-0908 Call to book
Lip Filler
LED Light Therapy
Laser Skin Resurfacing
Laser Hair Removal
Beyond Beauty Medspa RI
96 Rolfe Square, Cranston, RI 02910
(401) 236-7432 (401) 236-7432 Call to book
Laser Hair Removal
Microneedling
Skin Lightening Treatment
Laser Skin Resurfacing
Rhode Island Hot Yoga
166 Valley St BHC 101 and 201, Providence, RI 02909
(401) 714-0042 (401) 714-0042 Call to book
Elements @ Rhode Island Hot Yoga
166 Valley St BHC 101, Providence, RI 02909
(401) 714-0042 (401) 714-0042 Call to book
Frenchys Facials Beauty Spa
1285 Park Ave suite A, Cranston, RI 02910
(401) 771-2727 (401) 771-2727 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Coastal Derm MediSpa
Spa suite- left entrance, 750 Reservoir Ave, Cranston, RI 02910
(401) 944-7546 (401) 944-7546 Call to book
Anti-Wrinkle Injections
Skin Tightening
Mesotherapy
Dermal Fillers
Sola Vie Skin Clinic
382 Thayer St, Providence, RI 02906
(401) 241-3852 (401) 241-3852 Call to book
Mesotherapy
Skin Tightening
Dermal Fillers
Laser Hair Removal
Crystal Clear Skincare Consulting
1830 Broad St, Cranston, RI 02905
(401) 744-9586 (401) 744-9586 Call to book
Sauna
Spa Treatments
Body Wrap
Sienna & Co., Inc.
1443 Park Ave, Cranston, RI 02920
(401) 219-8348 (401) 219-8348 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Blossom Studio
1275 Cranston St, Cranston, RI 02920
(401) 328-1488 (401) 328-1488 Call to book
Body Sculpting
Dermaplaning
Facial
Makeup Service
House of Wellness, Inc
960 Reservoir Ave # 10, Cranston, RI 02910
(401) 261-5080 (401) 261-5080 Call to book
Sauna
Body Wrap
Infrared Sauna
Spa Treatments
Zenful Touch
1119 Reservoir Ave, Cranston, RI 02910
(401) 306-3612 (401) 306-3612 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Beauty By Santos Weight and Wellness
155 Park Ave C-2, Cranston, RI 02905
(401) 500-0922 (401) 500-0922 Call to book
Non-Surgical Facelift
IPL Hair Removal
Anti-Wrinkle Injections
Skin Tightening
Skin by Carr
250 Auburn St Suite 2, Cranston, RI 02910
(401) 338-0732 (401) 338-0732 Call to book
Laser Skin Resurfacing
LED Light Therapy
Massage Envy
229 Waterman St, Providence, RI 02906
(401) 455-3689 (401) 455-3689 Call to book
Foot Massage
Deep Tissue Massage
Acupressure
Reflexology
tina m dauphinais,BA,LMT,RMT,BCTMB
120 Grand Ave 2nd FL, Cranston, RI 02905
(912) 577-7474 (912) 577-7474 Call to book
Therapeutic Massage
Deep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Massage Therapeutics
444 Angell St, Providence, RI 02906
(860) 460-1980 (860) 460-1980 Call to book
Remedial Massage
Relaxing Massage
Cupping
Couples Massage
Squeeze Massage - Providence
129 Wayland Ave, Providence, RI 02906
(401) 373-4010 (401) 373-4010 Call to book
Swedish Massage
Deep Tissue Massage
Sports Massage
Therapeutic Massage
Mosaic Wellness Boutique
189 Governor St, Providence, RI 02906
(401) 301-3971 (401) 301-3971 Call to book
Sauna
Spa Treatments
The Edge Fitness Clubs
318 Garfield Ave, Cranston, RI 02920
(401) 537-1440 (401) 537-1440 Call to book
Personal Training
Drip Luxury Float Spa
134 Taunton Ave, East Providence, RI 02914
(401) 827-1766 (401) 827-1766 Call to book
Sauna
Body Scrub
Cryotherapy
Body Wrap
West Side Wellness, LLC
376 W Fountain St, Providence, RI 02903
(401) 274-2225 (401) 274-2225 Call to book
Cupping
Relaxing Massage
Remedial Massage
Swedish Massage
Le Foot Reflexology Spa of Providence
3 Central St, Providence, RI 02907
(401) 521-3668 (401) 521-3668 Call to book
Relaxing Massage
Reflexology
Deep Tissue Massage
Couples Massage
VP Fitness
10 Dorrance St #200, Providence, RI 02903
(401) 479-7099 (401) 479-7099 Call to book
Revival Massage & Bodyworks
177 N Main St, Providence, RI 02903
(401) 270-5077 (401) 270-5077 Call to book
Sports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Alisa Foot Reflexology
1285 Park Ave B, Cranston, RI 02910
(401) 943-3651 (401) 943-3651 Call to book
Full Body Massage
Remedial Massage
Relaxing Massage
Cupping
Chinese Ancient Foot Spa
824 Park Ave, Cranston, RI 02910
(718) 885-5825 (718) 885-5825 Call to book
Foot Massage
Deep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
The Norwich Spa at Graduate Providence
11 Dorrance St, Providence, RI 02903
(401) 455-3100 (401) 455-3100 Call to book
Sauna
Body Wrap
Infrared Sauna
Spa Treatments
oasis foot spa
40 Rolfe Square, Cranston, RI 02910
(401) 228-2148 (401) 228-2148 Call to book
Therapeutic Massage
Swedish Massage
Sports Massage
Reflexology
Jia Jia Foot Reflexology
30 Pontiac Ave, Providence, RI 02907
(401) 771-0245 (401) 771-0245 Call to book
Full Body Massage
Remedial Massage
Relaxing Massage
Cupping
East Side/Mount Hope YMCA
438 Hope St, Providence, RI 02906
(401) 521-0155 (401) 521-0155 Call to book
QI Balance Spa
Next to Macy's, 130providence Place Level 1, Providence, RI 02903
(401) 270-9916 (401) 270-9916 Call to book
Sauna
Body Scrub
Body Wrap
Infrared Sauna
Cranston YMCA
1225 Park Ave, Cranston, RI 02910
(401) 943-0444 (401) 943-0444 Call to book
Blessed Spa
153 Park Ave, Cranston, RI 02905
(917) 254-7847 (917) 254-7847 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Book your next sauna appointment in Elmwood with Fresha

Fresha makes it quick and easy for you busy bees in Elmwood to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We’re buzzing about that. Fresha’s got your back when it comes to all things beauty, nails and wellness.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing. Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Elmwood are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $3.30.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our schedule maker every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you’re abroad. Or when you’re closer to home, take your pick from best spa places in Elmwood, United States. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.

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