Infrared Sauna Rural New York

Best Infrared Saunas near me in Rural New York

‎Venues offering Infrared Saunas in Rural New York See map

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The Spa at the Inns of Aurora

700 Sherwood Rd, Aurora, NY 13026

(315) 364-8850 (315) 364-8850 Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Treatments

Tranquillo Medspa

390 Crystal Run Rd #4051, Middletown, NY 10941

(845) 695-2212 (845) 695-2212 Call to book

Infrared Sauna

Sauna

Spa Treatments

Body Scrub

Bear Mountain Spa

3020 Seven Lakes Drive, Bear Mountain, NY 10911

(845) 233-2152 (845) 233-2152 Call to book

Infrared Sauna

Body Scrub

Spa Treatments

Body Wrap

REVIVE Cryo & Wellness

764 W Genesee Street Rd, Skaneateles, NY 13152

+1 315-685-3780 +1 315-685-3780 Call to book

The Sanctuary

132 Hospital Rd, Callicoon, NY 12723

(917) 257-6953 (917) 257-6953 Call to book

Cosmetic Confidence MedSpa & Wellness Center

97 NY-416, Campbell Hall, NY 10916

(845) 457-7533 (845) 457-7533 Call to book

Infrared Sauna

Spa Treatments

Body Wrap

Body Scrub

Skʌ:nʌ́: The Spa at Turning Stone

5218 Patrick Rd, Verona, NY 13478

(315) 361-8200 (315) 361-8200 Call to book

Infrared Sauna

Sauna

Spa Treatments

Body Wrap

Body Kneads Wellness Spa

116 Main St, Phelps, NY 14532

(315) 246-9022 (315) 246-9022 Call to book

LED Light Therapy

Skin Tightening

Laser Skin Resurfacing

Mesotherapy

Swedish Hill Farm and Spa

2160 Rowley Rd, Ballston Spa, NY 12020

(518) 488-7950 (518) 488-7950 Call to book

Infrared Sauna

Sauna

Spa Treatments

Body Scrub

Su Casa Holistic Massage & Wellness

13042 Pond Rd, Wolcott, NY 14590

(716) 803-9680 (716) 803-9680 Call to book

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Haven Spa

6464 Montgomery St, Rhinebeck, NY 12572

(845) 876-7369 (845) 876-7369 Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Treatments

Derma Glow Spa and Boutique

1 Dingle Ridge Rd, North Salem, NY 10560

(914) 338-7822 (914) 338-7822 Call to book

Dermal Fillers

Laser Hair Removal

Stretch Mark Removal

Lip Filler

Saratoga Sports Massage

3303 US-9 # 2, Saratoga Springs, NY 12866

(518) 587-9777 (518) 587-9777 Call to book

Full Body Massage

Chinese Massage

Couples Massage

Cupping

Empower Skin and Scalp Spa

590 Pre Emption Rd Suite 8, Geneva, NY 14456

(315) 291-9111 (315) 291-9111 Call to book

Infrared Sauna

Cryotherapy

Body Wrap

Body Scrub

Woodstock Massage Works

83 Mill Hill Rd, Woodstock, NY 12498

(347) 693-9340 (347) 693-9340 Call to book

Sports Massage

Deep Tissue Massage

Prenatal Massage

Acupressure

Skin Concept Esthetics and Wellness SPA

61 NY-296, Windham, NY 12496

(518) 750-8030 (518) 750-8030 Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Treatments

Total Body Wellness & Chiropractic

6332 S Transit Rd, Lockport, NY 14094

(716) 434-3889 (716) 434-3889 Call to book

Hyperbaric Oxygen Therapy

Chiropractic

Treating the Root

1511 Washington St Suite 2, Watertown, NY 13601

(315) 405-4050 (315) 405-4050 Call to book

Thai Massage

Swedish Massage

Sports Massage

Reflexology

Finger Lakes Massage Therapy

590 Pre Emption Rd, Geneva, NY 14456

(585) 944-8332 (585) 944-8332 Call to book

Cupping

Relaxing Massage

Foot Massage

Acupressure

Tyte Medispa

3280 Franklin Ave, Millbrook, NY 12545

(845) 677-6100 (845) 677-6100 Call to book

Microneedling

Hair Transplants

Electrolysis Hair Removal

LED Light Therapy

EarthMind Wellness Center

1195 Arrowhead Rd, Ellenville, NY 12428

(845) 210-3144 (845) 210-3144 Call to book

Roosevelt Baths & Spa

39 Roosevelt Dr, Saratoga Springs, NY 12866

(518) 584-7035 (518) 584-7035 Call to book

Infrared Sauna

Cryotherapy

Body Wrap

Body Scrub

Refresh & Renew

2973 NY-28, Old Forge, NY 13420

(315) 849-3290 (315) 849-3290 Call to book

Infrared Sauna

Sauna

Body Wrap

Body Scrub

Clearly Bliss Massage & Spa

46 NY-186, Saranac Lake, NY 12983

(518) 323-6655 (518) 323-6655 Call to book

Sports Massage

Full Body Massage

Lymphatic Drainage Massage

Foot Massage

Wildly Lush Spa and Wellness

199 US-44 2nd Floor, Millerton, NY 12546

(518) 821-9987 (518) 821-9987 Call to book

Infrared Sauna

Body Scrub

Spa Treatments

Sauna

The Art of Yu Studio

3085 NY-22, Peru, NY 12972

(518) 487-8753 (518) 487-8753 Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Treatments

Anew Beginning Massage & Spa

9 Monroe St, Ellicottville, NY 14731

(716) 699-2508 (716) 699-2508 Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

The Spa at Villa Verona Vineyard

4914 NY-365, Oneida, NY 13421

(315) 727-3393 (315) 727-3393 Call to book

Dermaplaning

Makeup Service

Facial Extractions

Men's Facial

Breathe In Serenity

175 State St, Clayton, NY 13624

(585) 484-1117 (585) 484-1117 Call to book

Hot Stone Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Inner Beauty Skincare Spa

2612 Main St, Newfane, NY 14108

(716) 946-3820 (716) 946-3820 Call to book

Infrared Sauna

Sauna

Body Wrap

Body Scrub

Equilibrium Body and Mind - Massage & Pilates

31 Harper St Suite 2, Stamford, NY 12167

(646) 247-0319 (646) 247-0319 Call to book

Reflexology

Deep Tissue Massage

Acupressure

Lymphatic Drainage Massage

Serenity Skincare

6055 Main St, Tannersville, NY 12485

(585) 260-3170 (585) 260-3170 Call to book

Infrared Sauna

Body Scrub

Cryotherapy

Body Wrap

Awaken Wellness & Beauty

20 Assembly Dr, Mendon, NY 14506

(585) 966-9801 (585) 966-9801 Call to book

Infrared Sauna

Spa Treatments

Sauna

Body Wrap

Kinderhook Fitness

3143 US-9 Ste 4, Valatie, NY 12184

(518) 610-8009 (518) 610-8009 Call to book

Heavenly Hydration

320 Depot Ln, Cutchogue, NY 11935

(631) 655-8920 (631) 655-8920 Call to book

Infrared Sauna

Spa Treatments

Cryotherapy

Body Wrap

Mountain's Bounty Massage and Wellness

615 Buck Rd, Davenport, NY 13750

(310) 463-7225 (310) 463-7225 Call to book

Hot Stone Massage

Prenatal Massage

Reflexology

Deep Tissue Massage

Harmony Chiropractic

102 W Market St, Red Hook, NY 12571

(845) 758-5111 (845) 758-5111 Call to book

Physical Therapy

Chiropractic

Roots Holistic Wellness

25 Main St, Chatham, NY 12037

(518) 821-1710 (518) 821-1710 Call to book

Hyperbaric Oxygen Therapy

Escential Care Massage Spa and Wellness

1454 Exchange St, Alden, NY 14004

(716) 902-4295 (716) 902-4295 Call to book

Lymphatic Drainage Massage

Hot Stone Massage

Prenatal Massage

Remedial Massage

Peak Life Holistics

13 Edgewood Dr, Katonah, NY 10536

(914) 301-3393 (914) 301-3393 Call to book

Dry Needling

InnerLight Movement

6565 Spring Brook Ave, Rhinebeck, NY 12572

(845) 229-9998 (845) 229-9998 Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Treatments

Inner Peace Floats, LLC

111 W 4th St, Watkins Glen, NY 14891

(607) 535-6287 (607) 535-6287 Call to book

Infrared Sauna

Sauna

Spa Treatments

Body Scrub

Rejuvenate Skin and Body

166 S Main St, Northville, NY 12134

(518) 224-1298 (518) 224-1298 Call to book

Stretch Mark Removal

Hair Treatment

Laser Hair Removal

Dermal Fillers

Tri Health & Wellness

669 NY-31, Macedon, NY 14502, United States

+1 585-210-8440 +1 585-210-8440 Call to book

Infrared Sauna

Body Wrap

Body Scrub

Sauna

Ami Waldeck, LMT, P.C. Sanctum Massage Studio

1392 Kings Hwy Suite A, Chester, NY 10918

(347) 622-1271 (347) 622-1271 Call to book

Reflexology

Remedial Massage

Relaxing Massage

Cupping

Millbrook Movement & Wellness

3272 Franklin Avenue Second Floor/right, Millbrook, NY 12545

(914) 203-2707 (914) 203-2707 Call to book

Dry Needling

Physical Therapy

Chiropractic

Acupuncture

Relax Salon and Spa LLC

19 N Main St, Warsaw, NY 14569

(585) 786-0031 (585) 786-0031 Call to book

Makeup Service

Eyebrow Threading

Facial

Back Massage

Mandala Moon Yoga, LLC

4303 Slate Hill Rd Suite 3, Marcellus, NY 13108

(315) 673-7535 (315) 673-7535 Call to book

Ascend Center + Collective

75 Main St, Cold Spring, NY 10516

(845) 265-4444 (845) 265-4444 Call to book

Blue Sky Wellness

53 E Main St, Springville, NY 14141

(716) 923-3805 (716) 923-3805 Call to book

Sen Bridge Wellness Center Salt Cave

101 Kofira Ln, Greene, NY 13778

(607) 422-1110 (607) 422-1110 Call to book

Tree Top Healing Spa at Villa Roma

356 Villa Roma Rd, Callicoon, NY 12723

(347) 935-9845 (347) 935-9845 Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Treatments

A New You Professional Massage & Body Wellness Spa and Chiropractic

295 Main St, Wellsburg, NY 14894

+1 607-425-5292 +1 607-425-5292 Call to book

Infrared Sauna

Sauna

Cryotherapy

Body Scrub

Erin Corey LMT F.L.O.A.T

786 Pre Emption Rd, Geneva, NY 14456

(315) 217-1018 (315) 217-1018 Call to book

Ayurvedic Massage

Chinese Massage

Full Body Massage

Foot Massage

Bassett Hartwick Seminary Specialty Services

4580 NY-28, Milford, NY 13807

(607) 547-3400 (607) 547-3400 Call to book

Microneedling

Electrolysis Hair Removal

Hair Treatment

Nourishing Life Health Center

2821 US-209, Kingston, NY 12401

(845) 687-6211 (845) 687-6211 Call to book

Acupuncture

Body Mind & Spirit Chiropractic Wellness

12 Plank Rd, Mongaup Valley, NY 12762

(845) 583-6151 (845) 583-6151 Call to book

Chiropractic

Acupuncture

Physical Therapy

Dry Needling

AWAKEN: Life Coaching + Bodywork

7332 Wildcat Rd, Port Leyden, NY 13433

(315) 586-2658 (315) 586-2658 Call to book

Reflexology

Full Body Massage

Lymphatic Drainage Massage

Acupressure

Massage for Vets

22113 Fabco Rd Suite 6, Watertown, NY 13601

(315) 733-4581 (315) 733-4581 Call to book

Swedish Massage

Prenatal Massage

Acupressure

Foot Massage

Grassroots Yoga & Wellness

159 Sullivan St, Wurtsboro, NY 12790

(845) 321-1664 (845) 321-1664 Call to book

EynsMassage

228 Seebers Ln, Canajoharie, NY 13317

(518) 396-6363 (518) 396-6363 Call to book

Sports Massage

Deep Tissue Massage

Reflexology

Therapeutic Massage

Solstice Massage and Body Works

6723 NY-415, Bath, NY 14810

(607) 742-4570 (607) 742-4570 Call to book

Chinese Massage

Ayurvedic Massage

Remedial Massage

Relaxing Massage

The Windham Spa

16 Mitchell Hollow Rd, Windham, NY 12496

(518) 734-9617 (518) 734-9617 Call to book

Infrared Sauna

Body Scrub

Spa Treatments

Body Wrap

Woodstock spa

62 Ricks Rd, Woodstock, NY 12498

(845) 679-7800 (845) 679-7800 Call to book

Infrared Sauna

Body Wrap

Body Scrub

Spa Treatments

Luz MediSpa

340 US-202, Somers, NY 10589

(866) 589-3110 (866) 589-3110 Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Renu Medispa

942 NY-376 Suite 17, Wappingers Falls, NY 12590

(845) 218-5007 (845) 218-5007 Call to book

Non-Surgical Facelift

Skin Tightening

Hair Treatment

Microneedling

Essence Medispa

222 NY-299, Highland, NY 12528

(845) 640-3600 (845) 640-3600 Call to book

Laser Skin Resurfacing

Stretch Mark Removal

Mesotherapy

Skin Tightening

Himalayan spa Studio

11 Washington Ave, Millbrook, NY 12545

(845) 264-5822 (845) 264-5822 Call to book

Facial

Henna

Makeup Service

Facial Extractions

OPEN SKY Wellness, LLC

7854 State Rte 26, Lowville, NY 13367

(315) 376-2256 (315) 376-2256 Call to book

Couples Massage

Cupping

Relaxing Massage

Remedial Massage

Hands On Health Massage Therapy

70 Genesee St, Greene, NY 13778

(607) 656-4154 (607) 656-4154 Call to book

Thai Massage

Sports Massage

Reflexology

Deep Tissue Massage

Integrative Massage Associates of Skaneateles

1583 E Genesee St, Skaneateles, NY 13152

(315) 217-1289 (315) 217-1289 Call to book

Prenatal Massage

Acupressure

Foot Massage

Ayurvedic Massage

Alfred Hair Salon and Spa Alfred Hair & Tanning

23 N Main St, Alfred, NY 14802

(607) 587-8714 (607) 587-8714 Call to book

Eyebrow Threading

Makeup Service

Henna

Facial

Massage Envy

346 NY-25A Suite #106, Rocky Point, NY 11778, United States

+1 631-821-3999 +1 631-821-3999 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Cupping

Jenkinstown Day Spa

48 Jenkinstown Rd, New Paltz, NY 12561

(845) 255-3160 (845) 255-3160 Call to book

Infrared Sauna

Spa Treatments

Body Scrub

Body Wrap

Eir Healing and Wellness

5752 US-11, Pulaski, NY 13142

(315) 297-7772 (315) 297-7772 Call to book

Infrared Sauna

Sauna

Spa Treatments

Cryotherapy

Amenia Massage & Wellness, LLC

5323 US-44, Amenia, NY 12501

(845) 379-1027 (845) 379-1027 Call to book

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

Foot Massage

Easy Spa

2419 NY-82, Lagrangeville, NY 12540

(845) 293-8206 (845) 293-8206 Call to book

Relaxing Massage

Cupping

Couples Massage

Chinese Massage

Miracles Day Spa

814 Hoagerburgh Rd, Wallkill, NY 12589

(845) 702-3526 (845) 702-3526 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Sports Massage

Root 78 Hair Studio & Spa

2748 Main St, Newfane, NY 14108

(716) 778-0463 (716) 778-0463 Call to book

Children's Haircut

Curly Hair

Hair Braiding

Hair Coloring

New Attitude Salon and Wellness Spa

8022 NY-12, Barneveld, NY 13304

(315) 896-6112 (315) 896-6112 Call to book

Eyebrow Threading

Makeup Service

Dermaplaning

Microdermabrasion

Winterton Day Spa

617 Lybolt Rd, Bullville, NY 10915

(845) 343-4451 (845) 343-4451 Call to book

Infrared Sauna

Sauna

Body Scrub

Body Wrap

Royal Nails & Spa

515 Sampson Dr, Macedon, NY 14502

(315) 986-3060 (315) 986-3060 Call to book

Gel Nail Extensions

Nail Art

Men's Manicure

Men's Pedicure

New Scotland Physical Therapy

1944 B, New Scotland Rd, Slingerlands, NY 12159

(518) 621-7305 (518) 621-7305 Call to book

Physical Therapy

Dry Needling

Acupuncture

Hyperbaric Oxygen Therapy

August Moon Spa

1150 Danby Rd #9406, Ithaca, NY 14850

(607) 256-2772 (607) 256-2772 Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Treatments

Bové Spa & Wellness

366 US-202, Somers, NY 10589

(914) 276-2200 (914) 276-2200 Call to book

Infrared Sauna

Cryotherapy

Body Scrub

Spa Treatments

Ahsi Day Spa

5218 Patrick Rd, Verona, NY 13478

(315) 361-8200 (315) 361-8200 Call to book

Infrared Sauna

Body Scrub

Spa Treatments

Sauna

Sacred Spa + Wellness

125 Sherman Ln, Schuylerville, NY 12871

(518) 507-0530 (518) 507-0530 Call to book

Infrared Sauna

Sauna

Body Wrap

Cryotherapy

NeyTiv Spa

28320 Main Rd, Cutchogue, NY 11935

(631) 377-8226 (631) 377-8226 Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Treatments

Cold Spring Apothecary and Wellness House

40 Main St, Cold Spring, NY 10516

(845) 232-1272 (845) 232-1272 Call to book

Chemical Peel

Facial Extractions

Men's Facial

Dermaplaning

Elements on Van Cleef

31 Fall St, Seneca Falls, NY 13148

(315) 257-0105 (315) 257-0105 Call to book

Hair Coloring

Blow Dry

Hair Extensions

Balayage

Bodywork Kneaded

1 W Main St, Honeoye Falls, NY 14472

(585) 802-2405 (585) 802-2405 Call to book

Ayurvedic Massage

Couples Massage

Acupressure

Reflexology

Lily Dale Assembly Inc

5 Melrose Dr, Lily Dale, NY 14752

(716) 595-8721 (716) 595-8721 Call to book

Psychic Reading

Hyperbaric Oxygen Therapy

Dry Needling

Chiropractic

The Spa at Gothic Eves

118 E Main St, Trumansburg, NY 14886

(607) 387-6033 (607) 387-6033 Call to book

Infrared Sauna

Spa Treatments

Body Wrap

Body Scrub

Living Juice

792 NY-35, Cross River, NY 10518

(212) 594-7205 (212) 594-7205 Call to book

Infrared Sauna

Spa Treatments

RAIN Spa

20 W Market St, Rhinebeck, NY 12572

(845) 876-7246 (845) 876-7246 Call to book

Infrared Sauna

Body Scrub

Spa Treatments

Sauna

Soul Serenity Spa

22 Hope Plaza, West Coxsackie, NY 12192

(518) 545-8452 (518) 545-8452 Call to book

Face Waxing

Back Wax

Hollywood Wax

Brazilian Wax

Happy King Spa

85 Carle Terrace, Lake Katrine, NY 12449

(845) 663-2004 (845) 663-2004 Call to book

Lymphatic Drainage Massage

Cupping

Relaxing Massage

Remedial Massage

Woodstock Haircutz

80 Mill Hill Rd, Woodstock, NY 12498

(845) 679-7171 (845) 679-7171 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Ellicottville Salt Cave

32 W Washington St, Ellicottville, NY 14731

(716) 699-2068 (716) 699-2068 Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Treatments

Serenity Spa by Tioga Downs

2384 W River Rd, Nichols, NY 13812

(607) 414-1122 (607) 414-1122 Call to book

Infrared Sauna

Body Wrap

Body Scrub

Spa Treatments

Infrared Sauna FAQs

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

What's the difference between an infrared sauna and a traditional sauna?

Traditional saunas heat the air to very high temperatures (80–100°C), which in turn heats the body. Infrared saunas heat the body directly at lower air temperatures, producing a deeper sweat at a more comfortable ambient heat. Many people find infrared saunas easier to tolerate for longer sessions.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

What is an infrared sauna?

An infrared sauna uses infrared light waves to heat the body directly rather than heating the surrounding air like a traditional sauna. This allows for a lower ambient temperature (typically 45–60°C) while still producing a deep, therapeutic sweat, making it more comfortable for many people.

Are there infrared sauna studios open on Saturday near me?

Yes, many infrared sauna studios are open on Saturdays. Use Fresha to check real-time availability and book your session.

Can I book an infrared sauna online?

Yes, with Fresha you can book infrared sauna sessions online 24/7. Browse studios near you, choose your session length and confirm instantly.

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