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Best Saunas near me in Buddina, Sunshine Coast

Choose from 5 venues offering Saunas near you in Buddina, Sunshine Coast See map

Browse and book Buddina, Sunshine Coast saunas on Fresha. Compare 5 verified saunas across Mooloolaba and Alexandra Headland and the wider Buddina, Sunshine Coast area. Average rating 4.0/5 across 6,798 reviews. Services include Sauna and Spa Treatments. Prices from AUD 10.

Core Revival

5.0

Buddina, Queensland

Spa & Sauna1,040 reviews

Hot & Cold Therapy Single Session

$45

45 min

Sauna OR Steam Only

$35

30 min

Compression Boots

$20

30 min

See all 5 services

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Recovery Room Kawana Waters

5.0

Bokarina, Queensland

Spa & Sauna2,072 reviews

Infrared Sauna (20 min)

$29

20 min

Normatec Compression (30 min)

$29

30 min

Contrast Therapy Pools (20 min)

$29

20 min

See all 3 services

Avani Mooloolaba Beach Hotel

5.0

Mooloolaba, Queensland

Spa & Sauna184 reviews

Sauna Booking

Free

30 min

Sauna Booking - 2 person

Free

30 min

Sauna Non-Hotel Guest

$35

30 min

See all 23 services

TLC Recovery

5.0

Alexandra Headland, Queensland

Spa & Sauna2,794 reviews

45min Infrared Sauna Session, Large Communal Sauna

$40

45 min

30mins, Private, Red Light, Infrared Sauna Session

$35

30 min

30min Infrared Sauna Session, Large Communal Sauna

$25

30 min

See all 12 services

The Glorious Spa & Beauty

4.9

Mooloolaba, Queensland

Massage713 reviews

Infrared Sauna Blanket

$90

30 min

Body Wrap + Infrared Sauna Blanket

$180

1 hr

Glorious Summer Experience

$445.50

2 hr and 15 min

See all 80 services

Top Spa Professionals in Buddina

5 spa therapists ready to book in Buddina. See all

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Laser Clinics Australia - Kawana Shopping World
373/119 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 7 5306 1904 +61 7 5306 1904 Call to book
Back Wax
Full Body Wax
Men's Waxing
Face Waxing
Intertreat Bodyworks | Pain Management | Holistic Health (Formally known as Intertreat Holistic Therapy & Massage)
4a / 115A Point Cartwright Dr, Buddina QLD 4575, Buddina QLD 4556, Australia
+61 476 062 915 +61 476 062 915 Call to book
Full Body Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Massage Philosophy - Buddina Kawana Shopping World
Shop 418, 119 Point Cartwright Drive Kawana Shopping world, 418/119 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 467 993 411 +61 467 993 411 Call to book
Lymphatic Drainage Massage
Acupressure
Full Body Massage
Foot Massage
Herbalance Natural Therapy (Acupuncture &Remedial Massage) Clinic
shop 10,no/140 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 7 5444 5503 +61 7 5444 5503 Call to book
Dry Needling
Acupuncture
Li's Massage
Kawana Shoppingworld, 366/119 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 7 5477 5887 +61 7 5477 5887 Call to book
Sauna
Spa Treatments
Luxury Spa & Nails
Kawana Shoppingworld, 508/119 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 7 5444 7995 +61 7 5444 7995 Call to book
Men's Manicure
Spa Pedicure
Russian Manicure
Men's Pedicure
Plus Fitness 24/7 Minyama Gym
1/1 Nicklin Way, Minyama QLD 4575, Australia
+61 7 5444 8111 +61 7 5444 8111 Call to book
Thalassa Spa
59-75 Mooloolaba Espl, Mooloolaba QLD 4557, Australia
+61 477 474 869 +61 477 474 869 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Tank Bathhouse & Day Spa, Mooloolaba
209 Brisbane Rd, Mooloolaba QLD 4557, Australia
+61 1300 640 722 +61 1300 640 722 Call to book
Sauna
Infrared Sauna
Body Wrap
Spa Treatments
Jetts Mooloolaba
112 Brisbane Rd, Mooloolaba QLD 4557, Australia
+61 7 5444 3530 +61 7 5444 3530 Call to book
STAY ELITE
26 Main Dr, Bokarina QLD 4575, Australia
+61 421 005 008 +61 421 005 008 Call to book
Hyperbaric Oxygen Therapy
Salt Caves Mooloolaba
5/21 Smith St, Mooloolaba QLD 4557, Australia
+61 7 5444 1339 +61 7 5444 1339 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Helan Mobile Massage
405 Mooloolaba Rd, Buderim QLD 4556, Australia
+61 419 823 983 +61 419 823 983 Call to book
Deep Tissue Massage
Thai Massage
Swedish Massage
Reflexology
PAYNE Relief - Massage & Acupuncture Mooloolaba
03/29-37 First Ave, Mooloolaba QLD 4557, Australia
+61 405 974 874 +61 405 974 874 Call to book
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Waterfall Day Spa Mooloolaba
Landmark Resort, 11 Mooloolaba Espl, Mooloolaba QLD 4557, Australia
+61 7 5444 3050 +61 7 5444 3050 Call to book
Lymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
Remedial Massage
Ezyfit Health Club
SHOP 8A/B, Shop 8A/B/566 Kawana Way, Birtinya QLD 4575, Australia
+61 7 5493 5099 +61 7 5493 5099 Call to book
Sauna
Spa Treatments
Sunshine Colonics Health & Wellness Centre
Unit 3/82 Parker St, Maroochydore QLD 4558, Australia
+61 7 5326 3537 +61 7 5326 3537 Call to book
O2 Performance
1/26 Main Drive, Kawana, Cnr Sportsmans Parade, Bokarina QLD 4575, Australia
+61 7 5493 7070 +61 7 5493 7070 Call to book
Thai Royale Mooloolaba
Unit 1/14-16 River Esplanade, Mooloolaba QLD 4557, Australia
+61 7 5444 4589 +61 7 5444 4589 Call to book
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Lavender Chinese Massage
4/67 Aerodrome Rd, Maroochydore QLD 4558, Australia
+61 466 857 313 +61 466 857 313 Call to book
Sauna
Spa Treatments
The Sports Physico
Ground Level The Sports Hub, 26 Main Dr, Birtinya QLD 4575, Australia
+61 410 080 014 +61 410 080 014 Call to book
Mooloolaba Beach Thai Massage
Unit 1/81 Mooloolaba Espl, Mooloolaba QLD 4557, Australia
+61 7 5452 6629 +61 7 5452 6629 Call to book
Swedish Massage
Sports Massage
Reflexology
Deep Tissue Massage
Wholelife Wellness Centre
Located inside Wholelife Pharmacy @, 32 Wises Rd, Buderim QLD 4556, Australia
+61 7 5479 2036 +61 7 5479 2036 Call to book
Facial
Rujira's Thai Massage
215 Nicklin Way, Warana QLD 4575, Australia
+61 490 521 541 +61 490 521 541 Call to book
Relaxing Massage
Reflexology
Swedish Massage
Foot Massage
Mooloolaba Clearsea Thai Massage
8/87 Mooloolaba Espl, Mooloolaba QLD 4557, Australia
+61 468 916 159 +61 468 916 159 Call to book
Therapeutic Massage
Full Body Massage
Chinese Massage
Ayurvedic Massage
Sunshine Coast Day Spa and Resort
Unit 1/15 Goonawarra Dr, Mooloolaba QLD 4557, Australia
+61 409 088 073 +61 409 088 073 Call to book
Sauna
Spa Treatments
Sunshine Coast Thai Massage
Shop 7/13 Mooloolaba Esplanade, (Corner, Brisbane Rd, Mooloolaba QLD 4557, Australia
+61 7 5477 5997 +61 7 5477 5997 Call to book
Prenatal Massage
Remedial Massage
Relaxing Massage
Cupping
Lily massages
Unit 10/180 Alexandra Parade, Alexandra Headland QLD 4572, Australia
+61 480 189 599 +61 480 189 599 Call to book
Prenatal Massage
Deep Tissue Massage
Reflexology
Sports Massage

Top reviews of Saunas near you in Buddina

4.0

Average of 6,798 reviews of 5 venues.

Sauna FAQs

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Book your next sauna appointment in Buddina with Fresha

With Fresha, there’s no need to skip the self-care when life gets busy. We’ve created a web app that fits treatments around your schedule. You simply search around Buddina, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it’s almost too convenient to be true. So there’s no missing out on some well-deserved time for yourself anymore.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing. Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Buddina are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $25.

Let’s get you to that booking. We’ve teamed up with 130,000 businesses that are using our free scheduling tool around the globe. And we’re ready to find your ideal spa next. If you know a great place that isn’t yet on Fresha, we’d love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha’s active in 120 countries. So when you’re not in Australia, you can take us with you on the go. We’ll be your new pocket pal at home or away.