Best Saunas Near Me in Birtinya, Sunshine Coast
One venue offering Saunas in Birtinya, Sunshine Coast See map
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Body & Face Co
Shop 4.2/10 Capital Pl, Birtinya QLD 4575, Australia
+61 7 5492 3172+61 7 5492 3172Call to bookLED Light Therapy
Hair Transplants
Laser Hair Removal
Dermal Fillers
Ezyfit
SHOP 8A/B, 566 Kawana Way, Birtinya QLD 4575, Australia
+61 7 5493 5099+61 7 5493 5099Call to bookSauna
Spa Package
City Cave Kawana
10 Capital Pl, Birtinya QLD 4575, Australia
+61 448 988 801+61 448 988 801Call to book
Plus Fitness 24/7 Minyama Gym
1/1 Nicklin Way, Minyama QLD 4575, Australia
+61 7 5444 8111+61 7 5444 8111Call to book
STAY ELITE - Magnesium Float Therapy, Private Sauna, Sports/Remedial Massage, Ice Bath, Finnish Sauna and Turkish Steam Room
26 Main Dr, Bokarina QLD 4575, Australia
+61 421 005 008+61 421 005 008Call to bookHyperbaric Oxygen Therapy
Herbalance Natural Therapy Clinic
shop 10,no/140 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 7 5444 5503+61 7 5444 5503Call to bookAcupuncture
Dry Needling
The Culture Strength and Conditioning Gym
3/35 Premier Cct, Warana QLD 4575, Australia
+61 402 339 153+61 402 339 153Call to bookPersonal Training
Laser Clinics Australia - Kawana Shopping World
373/119 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 7 5306 1904+61 7 5306 1904Call to bookFace Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Deepfeet Massage Therapy Dicky Beach
3/14 Beerburrum St, Dicky Beach QLD 4551, Australia
+61 490 963 666+61 490 963 666Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Massage Philosophy
Shop 418, 119 Point Cartwright Drive Kawana Shopping world, 418/119 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 467 993 411+61 467 993 411Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
O2 Performance
1/26 Main Drive, Kawana, Cnr Sportsmans Parade, Bokarina QLD 4575, Australia
+61 7 5493 7070+61 7 5493 7070Call to book
Envirospapool
375 Nicklin Way, Bokarina QLD 4575, Australia
+61 422 061 419+61 422 061 419Call to bookSauna
Spa Package
Lindsay Sanders Massage Beauty Body
11 Wellman Cres, Sippy Downs QLD 4556, Australia
+61 409 398 986+61 409 398 986Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rujira's Thai Massage
215 Nicklin Way, Warana QLD 4575, Australia
+61 490 521 541+61 490 521 541Call to bookFoot Massage
Deep Tissue Massage
Reflexology
Swedish Massage
Ocean Spa Nails
11 Bellara Dr, Currimundi QLD 4551, Australia
+61 7 5337 6337+61 7 5337 6337Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Li's Massage
Kawana Shoppingworld, 366/119 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 7 5477 5887+61 7 5477 5887Call to bookSauna
Spa Package
Luxury Spa & Nails
Kawana Shoppingworld, 508/119 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 7 5444 7995+61 7 5444 7995Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Top reviews of Saunas near you in Birtinya
5.0
Average of 2 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $20 and $70.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Birtinya with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Birtinya, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Birtinya has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good 5.0 star average ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Birtinya are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $20.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free management software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Birtinya, Australia. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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