Hydrotherapy Sunshine Coast

Best Hydrotherapy near me in Sunshine Coast

Name: Instantly compare and book Hydrotherapy in Sunshine Coast, Australia.
Brand: Fresha
Rating: 4 (2239 reviews)

Choose from 2 venues offering Hydrotherapy near you in Sunshine Coast See map

HydrotherapySpa Treatments Sauna Infrared Sauna Foot Spa Body Scrub Body Wrap Spa Facial Cryotherapy Cryotherapy

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Recovery Room Kawana Waters

5.0

(1,618)

26 Main Drive, 8, Bokarina, 4575, Queensland

Contrast Therapy Pools (20 min)

20min

$29

Normatec Compression (30 min)

30min

$29

Infrared Sauna (20 min)

20min

$29

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Olivia's Secret Hair and Beauty

4.9

(633)

134A Point Cartwright Drive, 3, Buddina, 4575, Queensland

Treatment Basin

10min

$20

Shampoo and conditioner service

20min

From $25

face framing toner

15min

From $20

The Scandi Hairline

15min

From $20

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Top reviews of Hydrotherapy near you in Sunshine Coast

4.0

Average of 2,239 reviews of 2 venues.

Hydrotherapy FAQs

What is hydrotherapy and how does it work?

Hydrotherapy is a pool-based form of physiotherapy that typically takes place in warm water. It’s used to help relieve pain, relax and strengthen muscles, and boost your circulation and is commonly offered to people with limited mobility. Hydrotherapy is effective for a number of reasons including buoyancy (relieves joint and muscle stress), reduced gravitation (allows joints with limited movement to move more freely), and heat (increases blood circulation, soothes muscles and reduces the likelihood of muscle spasm).

What are the benefits of hydrotherapy?

Hydrotherapy can bring a huge range of benefits including reduced pain, and increased mobility, balance, circulation, and aerobic fitness. It can also speed up surgery recovery times, boost self-confidence, and leave you feeling relaxed.

How often should hydrotherapy be done?

The frequency of hydrotherapy sessions is likely to be guided by your physiotherapist. You may need a couple of sessions a week, or you may need more.

Is hydrotherapy safe for all individuals?

No. Before you book in for hydrotherapy, check with your doctor and physiotherapist if it’s likely to be of benefit to you; if you get the green light, book a session that’s supervised by a trained professional, and carried out in a hygienic hydrotherapy pool. Temporary side effects can include headaches, dizziness, nausea and chills. If you suffer with a heart condition, epilepsy, or chlorine allergy, or if you have a high temperature, an open wound, or a skin infection you should avoid hydrotherapy.

What should I expect during a hydrotherapy session?

Hydrotherapy normally takes place in special hydrotherapy pools that are shallow and heated to between 91.4F (33°C) and 96.8°F (36°C). You’ll need to shower before and after the session, and you’ll enter the pool either via hoist or by using steps and a handrail. Your trained physiotherapist will supervise your entire session, giving you specific exercises to perform and helping you whenever you need it. Exercises may include walking, stretching, and postural movements. Sessions are likely to last 20-30 minutes. The beauty of hydrotherapy is that you don’t need to be able to swim in order to take part and benefit.

What are some common types of hydrotherapy?

Hydrotherapy comes in different forms, and includes aquatic exercise (like water aerobics), Sitzbaths (relieves haemorrhoid and anal fissure discomfort), warm water baths (reduces pain and inflammation), and contrast baths (reduces pain, spasms and inflammation, and boosts circulation by alternating between warm and cool water therapies in quick succession), ice bath immersion (boosts circulation and wellbeing).

Book your next hydrotherapy appointment in Sunshine Coast with Fresha

Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, hair and wellness appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top spas in Sunshine Coast, and we'll do the rest.

There are so many great spa places to try out in Sunshine Coast. If you're keeping it sleek in Tewantin or going all out in Golden Beach, Fresha has just the place for you. And we've got the goods. Businesses nearby have high average 4.0 star ratings, so things are looking tip top. You might even want to consider one of the five-star businesses in and around your area for something extra special. Browse Fresha to discover a hidden gem near you.

With hydrotherapy, your wellness routine can be plain sailing. Water has long been used in therapeutic treatments to help calm and soothe the body.

From soaking in a hot tub to cold plunge pools, water therapy may provide all kinds of benefits from improving circulation to reducing inflammation. And it can enhance emotional wellbeing, too. Try a watsu massage while you float in a warm watsu pool, or thalassotherapy which mimics being in the ocean with seawater. Hydrotherapy sessions can be booked instantly on Fresha, with prices ranging between $20 and $29 in Sunshine Coast.

It's time for the best part: your treatment in Sunshine Coast, Australia. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.