Best Saunas Near Me in Minyama, Sunshine Coast
Venues offering Saunas in Minyama, Sunshine Coast See map
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Plus Fitness 24/7 Minyama Gym
1/1 Nicklin Way, Minyama QLD 4575, Australia
+61 7 5444 8111+61 7 5444 8111Call to book
Zen Den Day Spa, Float, and Wellness
Unit 118/59-75 Mooloolaba Espl, Mooloolaba QLD 4557, Australia
+61 477 474 869+61 477 474 869Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Jetts Mooloolaba
112 Brisbane Rd, Mooloolaba QLD 4557, Australia
+61 7 5444 3530+61 7 5444 3530Call to book
Massage Philosophy
Shop 112B, 154/164 Horton Parade, Maroochydore QLD 4558, Australia
+61 476 309 165+61 476 309 165Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Tank Bathhouse & Day Spa, Mooloolaba
209 Brisbane Rd, Mooloolaba QLD 4557, Australia
+61 1300 640 722+61 1300 640 722Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
STAY ELITE - Magnesium Float Therapy, Private Sauna, Sports/Remedial Massage, Ice Bath, Finnish Sauna and Turkish Steam Room
26 Main Dr, Bokarina QLD 4575, Australia
+61 421 005 008+61 421 005 008Call to bookHyperbaric Oxygen Therapy
Salt Caves Mooloolaba
5/21 Smith St, Mooloolaba QLD 4557, Australia
+61 7 5444 1339+61 7 5444 1339Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Herbalance Natural Therapy Clinic
shop 10,no/140 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 7 5444 5503+61 7 5444 5503Call to bookAcupuncture
Dry Needling
The Culture Strength and Conditioning Gym
3/35 Premier Cct, Warana QLD 4575, Australia
+61 402 339 153+61 402 339 153Call to bookPersonal Training
PAYNE Relief - Massage & Acupuncture Mooloolaba
03/29-37 First Ave, Mooloolaba QLD 4557, Australia
+61 405 974 874+61 405 974 874Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Helan Mobile Massage
405 Mooloolaba Rd, Buderim QLD 4556, Australia
+61 419 823 983+61 419 823 983Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Thai Royale Mooloolaba
Unit 1/14-16 River Esplanade, Mooloolaba QLD 4557, Australia
+61 7 5444 4589+61 7 5444 4589Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Laser Clinics Australia - Kawana Shopping World
373/119 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 7 5306 1904+61 7 5306 1904Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Waterfall Day Spa Mooloolaba
Landmark Resort, 11 Mooloolaba Espl, Mooloolaba QLD 4557, Australia
+61 7 5444 3050+61 7 5444 3050Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sunshine Colonics Health & Wellness Centre
U3/82 Parker St, Maroochydore QLD 4558, Australia
+61 7 5326 3537+61 7 5326 3537Call to book
Massage Philosophy
Shop 418, 119 Point Cartwright Drive Kawana Shopping world, 418/119 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 467 993 411+61 467 993 411Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
O2 Performance
1/26 Main Drive, Kawana, Cnr Sportsmans Parade, Bokarina QLD 4575, Australia
+61 7 5493 7070+61 7 5493 7070Call to book
Lavender Chinese Massage
4558, Australia, Queensland, Maroochydore, Aerodrome Rd
+61 466 857 313+61 466 857 313Call to bookSauna
Spa Package
Beach Thai Massage Mooloolaba
Shop 1/81 Mooloolaba Espl, Mooloolaba QLD 4557, Australia
+61 7 5452 6629+61 7 5452 6629Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
City Cave Maroochydore
55 Plaza Parade, Maroochydore QLD 4558, Australia
+61 7 5370 8500+61 7 5370 8500Call to book
Pure Indulgence Sunshine Plaza
362 Sunshine Plaza Shopping Centre, Horton Parade, Maroochydore QLD 4558, Australia
+61 7 5443 6100+61 7 5443 6100Call to bookMen's Facial
Acne Facial
Dermaplaning
Bridal Makeup
Wholelife Wellness Centre
32 Wises Rd, Buderim QLD 4556, Australia
+61 7 5479 2036+61 7 5479 2036Call to bookFacial
Rujira's Thai Massage
215 Nicklin Way, Warana QLD 4575, Australia
+61 490 521 541+61 490 521 541Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Remedial Massage
Mooloolaba Clear Sea Thai Massage
8/87 Mooloolaba Espl, Mooloolaba QLD 4557, Australia
+61 468 916 159+61 468 916 159Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Sunshine Coast Day Spa and Resort
1/15 Goonawarra Dr, Mooloolaba QLD 4557, Australia
+61 409 088 073+61 409 088 073Call to bookSauna
Spa Package
Sea Breeze Thai Massage
3/31 Cotton Tree Parade, Maroochydore QLD 4558, Australia
+61 7 5370 8878+61 7 5370 8878Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top Spa & Nail Studio
shop 411/412 Plaza Parade, Maroochydore QLD 4558, Australia
+61 7 5443 8010+61 7 5443 8010Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Sunshine Coast Thai Massage
Shop 7/13 Mooloolaba Esplanade, (Corner, Brisbane Rd, Mooloolaba QLD 4557, Australia
+61 7 5477 5997+61 7 5477 5997Call to bookFoot Massage
Deep Tissue Massage
Reflexology
Swedish Massage
Sunshine Body Therapy Centre
380/154-164 Horton Parade, Maroochydore QLD 4558, Australia
+61 7 5479 2928+61 7 5479 2928Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Li's Massage
Kawana Shoppingworld, 366/119 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 7 5477 5887+61 7 5477 5887Call to bookSauna
Spa Package
Luxury Spa & Nails
Kawana Shoppingworld, 508/119 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 7 5444 7995+61 7 5444 7995Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Lily massages
Unit 10/180 Alexandra Parade, Alexandra Headland QLD 4572, Australia
+61 480 189 599+61 480 189 599Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nevaeh Massage & Beauty
13 Leah Cl, Buderim QLD 4556, Australia
+61 7 5445 0612+61 7 5445 0612Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $20 and $70.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Minyama with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Minyama, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
We know you lot in Minyama are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Minyama are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $20.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Minyama today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Australia. With more than 110,000 global business partners all using Fresha's free program, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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