Sauna Mooloolaba

Best Saunas near me in Mooloolaba, Sunshine Coast

One venue offering Saunas in Mooloolaba, Sunshine Coast See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna Cryotherapy

Core Revival

5.0

370

5 Bermagui Crescent, 2, Buddina, 4575, Queensland

Sauna OR Steam Only

30min

$15

Hot & Cold Therapy Single Session

45min

$25

KIDS Hot & Cold Therapy Single Session

45min

$15

Ice Bath Single Session

10min

$10

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See all

Call to book

Thalassa Spa

Unit 118/59-75 Mooloolaba Espl, Mooloolaba QLD 4557, Australia

+61 477 474 869 +61 477 474 869 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Tank Bathhouse & Day Spa, Mooloolaba

209 Brisbane Rd, Mooloolaba QLD 4557, Australia

+61 1300 640 722 +61 1300 640 722 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Jetts Mooloolaba

112 Brisbane Rd, Mooloolaba QLD 4557, Australia

+61 7 5444 3530 +61 7 5444 3530 Call to book

Salt Caves Mooloolaba

5/21 Smith St, Mooloolaba QLD 4557, Australia

+61 7 5444 1339 +61 7 5444 1339 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

PAYNE Relief - Massage & Acupuncture Mooloolaba

03/29-37 First Ave, Mooloolaba QLD 4557, Australia

+61 405 974 874 +61 405 974 874 Call to book

Relaxing Massage

Full Body Massage

Hot Stone Massage

Sports Massage

Thai Royale Mooloolaba

Unit 1/14-16 River Esplanade, Mooloolaba QLD 4557, Australia

+61 7 5444 4589 +61 7 5444 4589 Call to book

Chinese Massage

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Waterfall Day Spa Mooloolaba

Landmark Resort, 11 Mooloolaba Espl, Mooloolaba QLD 4557, Australia

+61 7 5444 3050 +61 7 5444 3050 Call to book

Lymphatic Drainage Massage

Remedial Massage

Reflexology

Relaxing Massage

Mooloolaba Beach Thai Massage

Unit 1/81 Mooloolaba Espl, Mooloolaba QLD 4557, Australia

+61 7 5452 6629 +61 7 5452 6629 Call to book

Hot Stone Massage

Ayurvedic Massage

Remedial Massage

Deep Tissue Massage

Mooloolaba Clearsea Thai Massage

8/87 Mooloolaba Espl, Mooloolaba QLD 4557, Australia

+61 468 916 159 +61 468 916 159 Call to book

Back Massage

Swedish Massage

Thai Massage

Full Body Massage

Sunshine Coast Day Spa and Resort

Unit 1/15 Goonawarra Dr, Mooloolaba QLD 4557, Australia

+61 409 088 073 +61 409 088 073 Call to book

Sauna

Spa Package

Sunshine Coast Thai Massage

Shop 7/13 Mooloolaba Esplanade, (Corner, Brisbane Rd, Mooloolaba QLD 4557, Australia

+61 7 5477 5997 +61 7 5477 5997 Call to book

Swedish Massage

Back Massage

Chinese Massage

Deep Tissue Massage

Plus Fitness 24/7 Minyama Gym

1/1 Nicklin Way, Minyama QLD 4575, Australia

+61 7 5444 8111 +61 7 5444 8111 Call to book

Laser Clinics Australia - Kawana Shopping World

373/119 Point Cartwright Dr, Buddina QLD 4575, Australia

+61 7 5306 1904 +61 7 5306 1904 Call to book

Full Body Waxing

Hollywood Waxing

Sugaring

Face Waxing

CGM Pilates, Yoga, & Wellness

Kon-Tiki Business Centre Tower 1 T1, Suite 101/55 Plaza Parade, Maroochydore QLD 4558, Australia

+61 7 5408 5030 +61 7 5408 5030 Call to book

Massage Philosophy

Shop 112B, 154/164 Horton Parade, Maroochydore QLD 4558, Australia

+61 476 309 165 +61 476 309 165 Call to book

Thai Massage

Remedial Massage

Sports Massage

Therapeutic Massage

KaHunaHub Massage Temple

2/70 Duporth Ave, Maroochydore QLD 4558, Australia

+61 7 5475 4999 +61 7 5475 4999 Call to book

Cupping Therapy

Reflexology

Prenatal Massage

Full Body Massage

Massage Philosophy - Buddina Kawana Shopping World

Shop 418, 119 Point Cartwright Drive Kawana Shopping world, 418/119 Point Cartwright Dr, Buddina QLD 4575, Australia

+61 467 993 411 +61 467 993 411 Call to book

Relaxing Massage

Back Massage

Acupressure

Full Body Massage

Herbalance Natural Therapy Clinic

shop 10,no/140 Point Cartwright Dr, Buddina QLD 4575, Australia

+61 7 5444 5503 +61 7 5444 5503 Call to book

Dry Needling

Acupuncture

Helan Mobile Massage

405 Mooloolaba Rd, Buderim QLD 4556, Australia

+61 419 823 983 +61 419 823 983 Call to book

Acupressure

Couples Massage

Lymphatic Drainage Massage

Remedial Massage

Sunshine Colonics Health & Wellness Centre

U3/82 Parker St, Maroochydore QLD 4558, Australia

+61 7 5326 3537 +61 7 5326 3537 Call to book

Lavender Chinese Massage

4/67 Aerodrome Rd, Maroochydore QLD 4558, Australia

+61 466 857 313 +61 466 857 313 Call to book

Sauna

Spa Package

City Cave Maroochydore

55 Plaza Parade, Maroochydore QLD 4558, Australia

+61 7 5370 8500 +61 7 5370 8500 Call to book

Wholelife Wellness Centre

32 Wises Rd, Buderim QLD 4556, Australia

+61 7 5479 2036 +61 7 5479 2036 Call to book

Facial

Rujira's Thai Massage

215 Nicklin Way, Warana QLD 4575, Australia

+61 490 521 541 +61 490 521 541 Call to book

Back Massage

Therapeutic Massage

Reflexology

Foot Massage

Pure Indulgence Sunshine Plaza

Sunshine Plaza Shopping Centre, 133/1 Horton Parade, Maroochydore QLD 4558, Australia

+61 7 5443 6100 +61 7 5443 6100 Call to book

Microdermabrasion

Makeup Service

Facial

Dermaplaning

endota spa Sunshine Plaza

Sunshine Plaza Shopping Centre, Shop LO1/636/154 Horton Parade, Maroochydore QLD 4558, Australia

+61 7 5473 2501 +61 7 5473 2501 Call to book

Laser Resurfacing

Dermabrasion

Sea Breeze Thai Massage

3/31 Cotton Tree Parade, Maroochydore QLD 4558, Australia

+61 7 5370 8878 +61 7 5370 8878 Call to book

Relaxing Massage

Couples Massage

Thai Massage

Prenatal Massage

Top Spa & Nail Studio

shop 411/412 Plaza Parade, Maroochydore QLD 4558, Australia

+61 7 5443 8010 +61 7 5443 8010 Call to book

Manicure and Pedicure

Spa Pedicure

Hybrid Nails

Russian Manicure

Kung Fu Panda Massage

238/154-164 Horton Parade Next To Medibank At Sunshine Plaza, Maroochydore QLD 4558, Australia

+61 7 5443 8115 +61 7 5443 8115 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Sunshine Body Therapy Centre

380/154-164 Horton Parade, Maroochydore QLD 4558, Australia

+61 7 5479 2928 +61 7 5479 2928 Call to book

Couples Massage

Chinese Massage

Therapeutic Massage

Hot Stone Massage

Li's Massage

Kawana Shoppingworld, 366/119 Point Cartwright Dr, Buddina QLD 4575, Australia

+61 7 5477 5887 +61 7 5477 5887 Call to book

Sauna

Spa Package

Lily massages

Unit 10/180 Alexandra Parade, Alexandra Headland QLD 4572, Australia

+61 480 189 599 +61 480 189 599 Call to book

Foot Massage

Cupping Therapy

Couples Massage

Chinese Massage

Luxury Spa & Nails

Kawana Shoppingworld, 508/119 Point Cartwright Dr, Buddina QLD 4575, Australia

+61 7 5444 7995 +61 7 5444 7995 Call to book

Spa Pedicure

Manicure

Fish Pedicure

Gel Nails

Nevaeh Massage & Beauty

13 Leah Cl, Buderim QLD 4556, Australia

+61 466 108 585 +61 466 108 585 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Top reviews of Saunas near you in Mooloolaba

4.0

Average of 364 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $15 and $30.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Mooloolaba with Fresha

Fresha is your one-stop shop for the top spa treatments in Mooloolaba. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

You don't need to look far and wide to find the top spa therapists in Mooloolaba. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. In and around Mooloolaba, the average business on Fresha has a 4.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Mooloolaba are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $15.

Now you've chosen your treatment in Mooloolaba, Australia, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free booking platform to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.