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Sauna Cardiff

Best Saunas near me in Cardiff, Newcastle

‎Venues offering Saunas in Cardiff, Newcastle See map

SaunaSpa Treatments Body Wrap Infrared Sauna Body Scrub

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Yendor Massage

3/40 Harrison St, Cardiff NSW 2285, Australia

+61 414 487 818 +61 414 487 818 Call to book

Ayurvedic Massage

Remedial Massage

Relaxing Massage

Couples Massage

Strength, Mobility & Recovery

52 Ada St, Cardiff NSW 2285, Australia

+61 2 4077 3370 +61 2 4077 3370 Call to book

Australian Health Remedial Massage Therapy

Suite 12/34 John St, Warners Bay NSW 2282, Australia

+61 435 056 161 +61 435 056 161 Call to book

Swedish Massage

Deep Tissue Massage

Reflexology

Sports Massage

Urth Fitness

LG1/324 Charlestown Rd, Charlestown NSW 2290, Australia

+61 2 4047 2181 +61 2 4047 2181 Call to book

Body Sculpting Clinics - Charlestown

Shop 2071A, Charlestown Square Shopping Centre, Charlestown NSW 2290, Australia

+61 2 4943 1595 +61 2 4943 1595 Call to book

Sauna

Cryotherapy

Spa Treatments

Body Scrub

Lets Face It Skin and Laser Clinic

Shop 3A Hilltop Plaza Mall, Charlestown NSW 2290, Australia

+61 2 4942 4123 +61 2 4942 4123 Call to book

Full Body Wax

Men's Waxing

Brazilian Wax

Sugaring

Genesis Health + Fitness Warners Bay

Unit 13/240-260 Hillsborough Rd, Warners Bay NSW 2282, Australia

+61 2 4087 8799 +61 2 4087 8799 Call to book

Personal Training

EQ Massage

Above Charlestown Post Office, 1/46 Pearson St, Charlestown NSW 2290, Australia

+61 432 274 777 +61 432 274 777 Call to book

Cupping

Chinese Massage

Therapeutic Massage

Thai Massage

Chiropractic Plus

31 King St, Warners Bay NSW 2282, Australia

+61 2 4947 3661 +61 2 4947 3661 Call to book

Foot Massage

Acupressure

Lymphatic Drainage Massage

Full Body Massage

Salon Ten Body & Beauty Salon: Mount Hutton, Lake Macquarie

Shop 5/7 Wilsons Rd, Mount Hutton NSW 2290, Australia

+61 2 4953 0626 +61 2 4953 0626 Call to book

Threading

Makeup Service

Men's Facial

Facial Extractions

One Physiotherapy

54 Smith St, Charlestown NSW 2290, Australia

+61 2 4946 7264 +61 2 4946 7264 Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Physical Therapy

OnPoint Remedial Therapies

Offices by the Bay 2, 22 John St, Warners Bay NSW 2282, Australia

+61 488 488 501 +61 488 488 501 Call to book

Thai Massage

Therapeutic Massage

Swedish Massage

Sports Massage

Bluey's Body Balance

7A Shelton St, Charlestown NSW 2290, Australia

+61 412 278 927 +61 412 278 927 Call to book

Full Body Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

The Massage Doctor

18B Medcalf St, Warners Bay NSW 2282, Australia

+61 2 4953 7798 +61 2 4953 7798 Call to book

Lymphatic Drainage Massage

Acupressure

Remedial Massage

Prenatal Massage

Sienna Rae Beauty Salon

101 Nelson St, Wallsend NSW 2287, Australia

+61 2 4955 5800 +61 2 4955 5800 Call to book

Cellulite Treatment

Men's Facial

Eyebrow Threading

Back Massage

Verve For Life

10a/311 Hillsborough Rd, Warners Bay NSW 2282, Australia

+61 2 4954 4191 +61 2 4954 4191 Call to book

Personal Training

Lee Massage & Acupuncture Charlestown Square

Shop 1027 | Level 1 Opposite Big W, 30 Pearson St, Charlestown NSW 2290, Australia

+61 2 4942 4338 +61 2 4942 4338 Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Cupping

Heartworks Massage

8 Eaton Cl, Warners Bay NSW 2282, Australia

+61 401 850 068 +61 401 850 068 Call to book

Remedial Massage

Relaxing Massage

Cupping

Couples Massage

Tharinee Thai Massage

42 Bulkara St, Wallsend NSW 2287, Australia

+61 413 335 649 +61 413 335 649 Call to book

Sauna

Body Scrub

Spa Treatments

Heavenly Thai Massage Warners Bay

26 Lake St, Warners Bay NSW 2282, Australia

+61 406 990 771 +61 406 990 771 Call to book

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

Warners Bay Angels Massage

87 King St, Warners Bay NSW 2282, Australia

+61 452 524 235 +61 452 524 235 Call to book

Swedish Massage

Reflexology

Deep Tissue Massage

Ayurvedic Massage

Soul Remedy Massage

242 Grandview Rd, Rankin Park NSW 2287, Australia

+61 401 871 811 +61 401 871 811 Call to book

Full Body Massage

Acupressure

Remedial Massage

Relaxing Massage

Saabai Thai Massage Wallsend

146 Nelson St, Wallsend NSW 2287, Australia

+61 466 967 760 +61 466 967 760 Call to book

Relaxing Massage

Ayurvedic Massage

Therapeutic Massage

Chinese Massage

The Rose Massage Warners Bay

2/390 The Esplanade, Warners Bay NSW 2282, Australia

+61 452 301 882 +61 452 301 882 Call to book

Chinese Massage

Cupping

Remedial Massage

Relaxing Massage

The Bodhi Effect

3 Smart St, Charlestown NSW 2290, Australia

+61 2 4947 8608 +61 2 4947 8608 Call to book

Eyebrow Threading

Men's Facial

Microdermabrasion

Dermaplaning

Heavenly Thai Massage

388 Lake Rd, Argenton NSW 2284, Australia

+61 414 062 521 +61 414 062 521 Call to book

Relaxing Massage

Remedial Massage

Prenatal Massage

Hot Stone Massage

Thantika Thai Massage and Remedial Studio

67 Main Rd, Boolaroo NSW 2284, Australia

+61 2 4953 0412 +61 2 4953 0412 Call to book

Ayurvedic Massage

Remedial Massage

Relaxing Massage

Cupping

Sojo Spa & Wellness

Level 1/169 Pacific Hwy, Charlestown NSW 2290, Australia

+61 2 4920 8999 +61 2 4920 8999 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Health Body Thai Massage

145 Pacific Hwy, Charlestown NSW 2290, Australia

+61 2 4023 2741 +61 2 4023 2741 Call to book

Swedish Massage

Remedial Massage

Relaxing Massage

Couples Massage

The Secret Garden Day Spa

80 Warners Bay Rd, Warners Bay NSW 2282, Australia

+61 451 254 756 +61 451 254 756 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Healthy Care Massage

Shop 43 Lake Macquarie Square, 46 Wilsons Rd, Mount Hutton NSW 2290, Australia

+61 2 4049 5555 +61 2 4049 5555 Call to book

Hot Stone Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Junee Biglin Remedial Massage

6 Ocean View Parade, Charlestown NSW 2290, Australia

+61 423 479 272 +61 423 479 272 Call to book

Couples Massage

Therapeutic Massage

Swedish Massage

Reflexology

Relax Lifestyle Thai massage

8/24 Main Rd, Boolaroo NSW 2284, Australia

+61 414 553 937 +61 414 553 937 Call to book

Remedial Massage

Prenatal Massage

Full Body Massage

Lymphatic Drainage Massage

April's Massage in Charlestown square

opposite to helloworld, Shop 2093, Charlestown NSW 2290, Australia

+61 2 4920 9797 +61 2 4920 9797 Call to book

Hot Stone Massage

Full Body Massage

Foot Massage

Acupressure

Lee Massage & Acupuncture Lake Macquarie Square

Shop 77 Lake Macquarie Square, 46 Wilsons Rd, Mount Hutton NSW 2290, Australia

+61 2 4032 3311 +61 2 4032 3311 Call to book

Acupuncture

Dry Needling

Wallsend Thai Massage Centre

139 Nelson St, Wallsend NSW 2287, Australia

+61 424 888 182 +61 424 888 182 Call to book

Lymphatic Drainage Massage

Foot Massage

Prenatal Massage

Reflexology

Magic Hands Massage

177 Kahibah Rd, Charlestown NSW 2290, Australia

+61 2 4943 3776 +61 2 4943 3776 Call to book

Thai Massage

Sports Massage

Reflexology

Deep Tissue Massage

Day Spa Works

387 Lake Rd, Glendale NSW 2285, Australia

+61 2 4956 5644 +61 2 4956 5644 Call to book

Sauna

Spa Treatments

Body Scrub

Body Wrap

Sauna FAQs

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

Book your next sauna appointment in Cardiff with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we’ve created a booking site that’s so simple to use, you’ll be wondering why you bothered using anything else. Find spas in Cardiff offering must-have treatments at great prices. Search, choose, book, and repeat.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels. Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that’ll save you effort at the gym by simulating a workout. Browse sauna treatments in Cardiff, and book a session nearby from $20.

Find yourself being treated by the best of the best. Whether you’re at home in Cardiff, Australia, or taking a well-deserved holiday, there are 450,000 wellness, beauty and nails experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class appointment scheduler. So if you discover a salon or therapy centre that isn’t on our site, or you have any other feedback, here’s an open invitation for you. Send us an email at hello@fresha.com. We’re industry leaders in the quality of our service, and we couldn’t do it without you.