Meilleurs saunas infrarouges à proximité à Southbank, Melbourne

Super relaxing and nice to have a private space. The infrared sauna was hot and got me super sweaty! Would recommend

Ibs K.

2 nov. 2025

Such a lovely experience. Good to visit again while I was in Melbourne. Jason runs a very nice facility. Will definitely return when back in Melbourne again.

Jessica W.

2 nov. 2024

I've tried a few infrared saunas around Melbourne and Nimbus is my favourite - lovely designed setting, super friendly staff and a great sweat. I'll be back!

Shanti S.

2 juin 2023

My partner and I went to Newleaf Spa on Valentine’s Day for a couples massage, and it was honestly the best massage I’ve ever had in Melbourne. Jesse and Tuna were both absolutely amazing, professional, attentive, and incredibly skilled. We left feeling completely relaxed and refreshed. I highly, highly recommend this place and will definitely be coming back! 💆‍♀️💆‍♂️

SAMMY S.

14 févr. 2026

The grouse 10/10. My fav place in Melbourne

Hasbulla ..

19 nov. 2025

A must experience for a local or just any tourist tired from a long trip any of the oxygen or float services can provide the necessary reinvigorating experience to maximise your stay in Melbourne.

Coelho J.

20 déc. 2025

Love the infrared sauna at Gentle Recovery! So affordable and they do memberships too! The team are super lovely and welcoming Honestly the best experience! Would highly recommend!

Samantha H.

23 avr. 2025

Best floating experience in Melbourne :-) always an awesome float experience :-)

Moloney B.

25 juin 2022

Great infrared sauna, lovely team and an awesome experience

Nicola R.

4 oct. 2025

Love coming here! Best float and massage! Wouldn’t be a trip to Melbourne without coming here!!

Bianca H.

8 déc. 2023

Always amazing service and it is one of Melbourne’s best cold and hot therapy venues.

steve k.

9 janv. 2024

beautiful studio, infrared sauna and facilities. Perfect for Melb's freezing weather at the moment. Staff were super friendly and helpful.

Allyson C.

9 juin 2025

It was first time using a Far Infrared Sauna, Red Light Therapy and Hyberbaric Oxygen chamber. I walked out of The Orchard feeling how I felt when I was 27 years old. I'm about to turn 56. Brilliant!

Jonathan S.

18 sept. 2025

First time coming to gentle recovery, and the experience was really great. I did the infrared sauna and cold bath. First time doing the cold bath, and left feeling like I was on cloud 9. Coming back tomorrow and taking a pal to experience it too!

Leah W.

20 mai 2023

Every single time I come to recovery lounge, I leave feeling more impressed than the last. Yesterday we tried out the new private area/ traditional sauna, ice bath, hot magnesium bath. This was a game changer, going from cold to hot felt like you were on some beautiful island 🙏 both pools have big jet pumps for your calves making the experience so much relaxing. I could really feel the difference in how my body felt yesterday after using these facilities. I’m a big supporter of Recovery lounge, there’s nothing like it here in Melbourne, private recovery at its best :)

Benji G.

20 sept. 2025

The best place in Melbourne to recharge. Highly recommend the HBOT paired with Red Light Therapy if you want to feel a million dollars.

Nimbus Co Fitzroy is sublime. My partner and I booked the Contrast Therapy. We had a private room with an infrared sauna and ice bath, plus shower. The entire experience was understated luxury. The contrast therapy was exactly what I needed. I was so relaxed and felt so good afterwards. So grateful we have this in our neighbourhood.

Ricci-Jane A.

9 juin 2025

My first-time infrared sauna, I feel it helps with my sore muscle and joints, nice and lovely clinic, with a new roomy sauna, clean shower, and good explanation. Lack of parking, be careful not to park in a permit zone.

julia P.

13 juin 2022

I always make a point of coming here when I’m in Melbourne. Gold standard for all recovery! Highly recommend.

Hamish T.

19 sept. 2025

always love the experience

kristine b.

20 mars 2026

Friendly Staff. Clean environment. Relaxing IR Sauna has lots of controls. Extremely satisfied.

Anna P.

21 janv. 2024

Amazing experience and very talented professionals, thank you for treating us with such a good care ❤️ 🫶

Natalia M.

22 mars 2026

This the best wellness centre in Melbourne. Amazing facilities and equipment, great value for money and run by great people. What more could you really want?!

Fantastic, great intro and welcome from Bran. Facilities are awesome and the infrared sauna and ice bath were something else.

Jason & his team are always so welcoming & accommodating. Plus the facilities are great. The infrared sauna is one of my favourite things to do each week

Maxine T.

3 sept. 2023

I’ve been coming for years here, it’s honestly one of the best recovery places in all of Melbourne. The traditional sauna is elite sitting anywhere between 90-100 degrees and the 2 ice baths which are 1 metre away when you step out the sauna are sitting 4 to 7 degrees. It’s honestly the perfect recovery space and you walk away feeling brand new and rejuvenated. Jason and his team have done a phenomenal job in making this the ultimate place for recovery. Can’t wait to go again! Keep healthy!

Benji G.

4 janv. 2025

sooo relaxing

kristine b.

14 mars 2026

The massage exceeded my expectations in every way. The pressure was perfectly balanced—firm enough to relieve deep tension while still feeling relaxing and comfortable. The technique was highly skilled and intuitive, with great attention to detail throughout the session. I left feeling completely refreshed, loosened, and genuinely cared for. Highly recommend. Thank you Jessie it was perfect

Shanell f.

17 mars 2026

The sauna was beautiful, staff were amazing 💜 will be returning again.

Kathryn S.

18 mars 2026

We’re regular visitors of the infrared sauna at Gentle Recovery. We’re always welcomed with a genuine smile and the facilities are always immaculately clean. It’s all set up in a beautiful environment with lovely Salus products and warm fluffy towels. It’s just the perfect way to start your day.