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Best Saunas near me in Praga Północ, Warsaw

‎Choose from ‎2‎ venues offering Saunas near you in Praga Północ, Warsaw See map

Deals

Zen Thai Spa - Centrum

4.9

Śródmieście, Województwo Mazowieckie

Massage952 reviews

RYTUAŁ ZEN HAMMAM I MASAŻ | RITUAL ZEN HAMMAM AND MASSAGE

PLN 340

1 hr and 30 min - 2 hr and 30 min

ZEN DAY SPA SAUNA & HAMMAM & MASAŻ | ZEN DAY SPA - SAUNA HAMMAM AND MASSAGE

PLN 390

2 hr - 3 hr

MASAŻ TAJSKI KLASYCZNY | THAI CLASSIC MASSAGE

PLN 320

1 hr - 2 hr

See all 9 services

Deals

Zen Thai Spa - Saska Kępa

4.9

Praga-południe, Województwo Mazowieckie

Massage719 reviews

RYTUAŁ ZEN HAMMAM I MASAŻ | RITUAL ZEN HAMMAM AND MASSAGE

PLN 340

1 hr and 30 min - 2 hr and 30 min

ZEN DAY SPA SAUNA & HAMMAM & MASAŻ | ZEN DAY SPA - SAUNA HAMMAM AND MASSAGE

PLN 390

2 hr - 3 hr

MASAŻ TAJSKI KLASYCZNY | THAI CLASSIC MASSAGE

PLN 320

1 hr - 2 hr

See all 9 services

Call to book

Studio Sante City Health Resort
Jagiellońska 55A, 03-301 Warszawa, Poland
+48 22 417 80 90 +48 22 417 80 90 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Papaj Gym Warsaw
Kawęczyńska 36, 03-772 Warszawa, Poland
+48 503 142 844 +48 503 142 844 Call to book
HoliPrzystań by Natalia Lipska
Jagiellońska 55F/38, 03-301 Warszawa, Poland
+48 575 774 778 +48 575 774 778 Call to book
Physical Therapy
Dry Needling
Fizjo4life
Jagiellońska 4, 03-721 Warszawa, Poland
+48 602 118 522 +48 602 118 522 Call to book
Dry Needling
Physical Therapy
MK Beauty Clinic Marzena Kochan
Stalowa 36/142, 03-429 Warszawa, Poland
+48 692 284 705 +48 692 284 705 Call to book
Acne Facial
Body Sculpting
Cellulite Treatment
Chemical Peel
Kiwi Beauty Center
Floriańska 6, Lok U-7 wejście bezpośrednio z chodnika od, Jagiellońska, 03-707 Warszawa, Poland
+48 577 205 500 +48 577 205 500 Call to book
Facial
fingerSPA - manicure i pedicure, laminacja brwi i rzęs
Józefa Sierakowskiego 5/lokal U6, 03-712 Warszawa, Poland
+48 22 401 71 72 +48 22 401 71 72 Call to book
Gel Nails
Nail Polish
Nail Extensions
Manicure and Pedicure
Thai Bali Spa Koneser
wejście i parking od, Markowska, Białostocka 22, 03-742 Warszawa, Poland
+48 663 313 564 +48 663 313 564 Call to book
Full Body Massage
Relaxing Massage
Foot Massage
Couples Massage
BOHEMA BEAUTY - Czas dla Ciała 💉Kosmetologia👩‍⚕️Medycyna estetyczna💆Masaże💅Manicure, pedicure👣Podologia🫦Stylizacja oczu i ust
Szwedzka 30, 03-420 Warszawa, Poland
+48 573 520 487 +48 573 520 487 Call to book
Facial Extractions
Eyebrow Threading
Cellulite Treatment
Chemical Peel
Beauty Nail - Kursy Stylizacji Paznokci, Podolog, Pielęgnacja Dłoni.
Targowa 84, 03-488 Warszawa, Poland
+48 601 338 428 +48 601 338 428 Call to book
Fitness Klub ZDROFIT Praga Pn - Koneser
Plac Konesera 5, 03-736 Warszawa, Poland
+48 530 401 197 +48 530 401 197 Call to book
Black Cat Beauty & SPA
Targowa 59/1, 03-729 Warszawa, Poland
+48 570 636 258 +48 570 636 258 Call to book
Eyebrow Threading
Facial Extractions
Men's Facial
Microdermabrasion
Ośrodek Namysłowska AKTYWNA WARSZAWA - Praga Północ - basen, siłownia
Namysłowska 8, 03-455 Warszawa, Poland
+48 22 162 73 60 +48 22 162 73 60 Call to book
Żoliborz Sports Centre
Potocka 1, 01-652 Warszawa, Poland
+48 22 832 46 00 +48 22 832 46 00 Call to book
KM Beauty Center
Żelazna 67/13L, 00-871 Warszawa, Poland
+48 570 036 391 +48 570 036 391 Call to book
Men's Pedicure
Manicure and Pedicure
Gel Nails
Men's Manicure
Holispace Instytut Zdrowia i Urody
św. Wincentego 93/5, 03-291 Warszawa, Poland
+48 797 481 006 +48 797 481 006 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Body In Focus Massage Studio Warsaw
Złota 65/23, 00-819 Warszawa, Poland
+48 511 789 625 +48 511 789 625 Call to book
Couples Massage
Lymphatic Drainage Massage
Full Body Massage
Deep Tissue Massage
OXIMA Tlenoterapia hiperbaryczna Komora Hiperbaryczna
Zygmunta Słomińskiego 19/lok 510, 00-195 Warszawa, Poland
+48 573 328 000 +48 573 328 000 Call to book
Sauna
Instytut Urody Iza Bim
Krochmalna 2/1, 00-864 Warszawa, Poland
+48 607 382 799 +48 607 382 799 Call to book
Eyebrow Threading
Bridal Makeup
Makeup Service
Facial
KOBIDO - MASAŻ TWARZY WARSZAWA - Japoński Lifting
Stanisława Augusta 6/20, 03-847 Warszawa, Poland
+48 667 519 644 +48 667 519 644 Call to book
Therapeutic Massage
Chinese Massage
Couples Massage
Foot Massage
Tao Tao SPA
Cecylii Śniegockiej 7, 00-430 Warszawa, Poland
+48 573 006 242 +48 573 006 242 Call to book
Foot Massage
Deep Tissue Massage
Reflexology
Sports Massage
DaySpa
zejście po prawej stronie budynku, Darłowska 3/lok U1, 04-091 Warszawa, Poland
+48 731 081 500 +48 731 081 500 Call to book
Relaxing Massage
Remedial Massage
Reflexology
Swedish Massage
odNowa Studio masażu (masaż tylko dla kobiet) masaż Warszawa Praga
Augustyna Kordeckiego 18, 04-327 Warszawa, Poland
+48 668 560 792 +48 668 560 792 Call to book
Swedish Massage
Prenatal Massage
Hot Stone Massage
Deep Tissue Massage
FIT FOR FACE
Łucka 20/U17, 00-845 Warszawa, Poland
+48 884 691 515 +48 884 691 515 Call to book
Skin Tightening
Bubble Touch
Chłodna 11, 00-891 Warszawa, Poland
+48 531 186 084 +48 531 186 084 Call to book
Cellulite Treatment
Facial Extractions
Facial
Men's Facial
Tlen&Natura| Masaże i Łagodna Tlenoterapia Hiperbaryczna
Czerniakowska 155, 00-453 Warszawa, Poland
+48 789 413 954 +48 789 413 954 Call to book
Sauna
Aurora Vitalis
gen. Romana Abrahama 4, 03-982 Warszawa, Poland
+48 534 446 988 +48 534 446 988 Call to book
Facial Extractions
Dermaplaning
Acne Facial
Cellulite Treatment
Facemodeling, Masaż Twarzy Kobido, Fizjoterapia
al. Jerzego Waszyngtona 2b/101, 04-015 Warszawa, Poland
+48 504 315 146 +48 504 315 146 Call to book
Chinese Massage
Therapeutic Massage
Sports Massage
Swedish Massage
CityFit
Głębocka 13, 03-287 Warszawa, Poland
+48 22 128 59 91 +48 22 128 59 91 Call to book
Ewelina Lewandowska Fizjoterapia
Nowolipki 27 lok. 1B, domofon 100, wejście klatką przy lokalu z roletami, 01-010 Warszawa, Poland
+48 505 977 087 +48 505 977 087 Call to book
Relaxing Massage
Couples Massage
Therapeutic Massage
Swedish Massage
Mental Space
Ciasna 5, 00-232 Warszawa, Poland
+48 730 979 586 +48 730 979 586 Call to book
Spa 43 fryzjerstwo, endermologia, kosmetyka
al. Jana Pawła II 64, 00-170 Warszawa, Poland
+48 690 014 554 +48 690 014 554 Call to book
Facial
Dermaplaning
Detox Concept
Mińska 45, 03-808 Warszawa, Poland
+48 788 563 303 +48 788 563 303 Call to book
Sauna
Infrared Sauna
Spa Treatments
Pierwiastek Piękna. Kosmetologia
Drwęcka 18/U9, 04-393 Warszawa, Poland
+48 517 658 397 +48 517 658 397 Call to book
Facial
Chemical Peel
Acne Facial
Eyebrow Threading
masaż warszawa mag&el
Sienna 72, 00-831 Warszawa, Poland
+48 508 633 577 +48 508 633 577 Call to book
Full Body Massage
Swedish Massage
Couples Massage
Relaxing Massage
Studio piękności Lotos N
Potocka 4, 01-652 Warszawa, Poland
+48 720 959 229 +48 720 959 229 Call to book
Hair Weaves
Hair Coloring
Curly Hair
Children's Haircut
SF Finnish Saunas
Bartycka 24/ 26 Pawilon 30A Bartico Stoisko 30, 00-716 Warszawa, Poland
+48 602 652 319 +48 602 652 319 Call to book
Sauna
Infrared Sauna
SPA DLA WŁOSA MAGDA
Wspólna 27A, 00-519 Warszawa, Poland
+48 501 094 235 +48 501 094 235 Call to book
Asia Spa Massage
Gen. W. Andersa 15, 00-159 Warszawa, Poland
+48 883 581 261 +48 883 581 261 Call to book
Remedial Massage
Foot Massage
Full Body Massage
Hot Stone Massage
Power Spa Masaż
Gilarska 86E, 03-589 Warszawa, Poland
+48 22 678 62 42 +48 22 678 62 42 Call to book
Thai Massage
Swedish Massage
Sports Massage
Deep Tissue Massage
Beauty Salon Safe Cosmetics
Zygmunta Krasińskiego 33B, 01-784 Warszawa, Poland
+48 725 900 700 +48 725 900 700 Call to book
Acne Facial
Body Sculpting
Facial
Makeup Service
Mamaison Hotel Le Regina Warsaw
Kościelna 12, 00-218 Warszawa, Poland
+48 22 531 60 00 +48 22 531 60 00 Call to book
Sauna
Spa Treatments
AMARI SENSES
Generała Tadeusza Bora-Komorowskiego 56C/U15, 03-982 Warszawa, Poland
+48 665 420 625 +48 665 420 625 Call to book
Chinese Massage
Full Body Massage
Remedial Massage
Relaxing Massage
Samui SPA Warszawa Centrum
Marszałkowska 94/98, 00-510 Warszawa, Poland
+48 690 688 428 +48 690 688 428 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Gabinet Chiropraktyki "Złote Ręce" - Kręgarz - Chiropractor - Chiropraktyka - Masaż Leczniczy Warszawa
Marszałkowska 87/133, 00-683 Warszawa, Poland
+48 731 672 073 +48 731 672 073 Call to book
Chiropractic
SPA FOR YOU - Day Spa w Hotelu InterContinental
Emilii Plater 49, 00-125 Warszawa, Poland
+48 695 342 434 +48 695 342 434 Call to book
Sauna
Spa Treatments
Body Scrub
Ban Thai SPA
Jana Chryzostoma Paska 21, 01-640 Warszawa, Poland
+48 660 587 558 +48 660 587 558 Call to book
Sauna
Infrared Sauna
Spa Treatments
Dokkoon Thai Massage & Spa
Adama Mickiewicza 20, 01-517 Warszawa, Poland
+48 732 132 844 +48 732 132 844 Call to book
Deep Tissue Massage
Prenatal Massage
Sports Massage
Swedish Massage
Forest SPA Kosmetologia i Masaż
Jana Nowaka-Jeziorańskiego 46/U12, 03-982 Warszawa, Poland
+48 517 225 552 +48 517 225 552 Call to book
Manicure
Men's Manicure
Manicure and Pedicure
Men's Pedicure
Hair & Beauty Room Zalewska Fryzjer/Kosmetyka/Modelowanie sylwetki
Mińska 71/U7, 03-838 Warszawa, Poland
+48 789 066 029 +48 789 066 029 Call to book
Children's Haircut
Blow Dry
Balayage
Hair Coloring
CENTRUM MASAŻU - CIAŁO BY SIĘ
Ogrodowa 3, 00-893 Warszawa, Poland
+48 503 739 398 +48 503 739 398 Call to book
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Chill Out Barber Warszawa
Żurawia 24, 00-515 Warszawa, Poland
+48 883 444 504 +48 883 444 504 Call to book
Women's Haircut
Hair Coloring
Inhalatorium Solne Warszawa
al. „Solidarności” 82, 00-145 Warszawa, Poland
+48 512 137 004 +48 512 137 004 Call to book
Sauna
Spa For You - Day Spa w Hilton Warsaw City Hotel
Grzybowska 63, 00-844 Warszawa, Poland
+48 695 342 434 +48 695 342 434 Call to book
Sauna
Body Scrub
Spa Treatments
FBM Studio Praga Południe
Wojciecha Chrzanowskiego 14, 04-394 Warszawa, Poland
+48 515 944 956 +48 515 944 956 Call to book
Body Sculpting
FOREST spa & massage
Omulewska 24, 04-128 Warszawa, Poland
+48 662 307 731 +48 662 307 731 Call to book
Sauna
Infrared Sauna
Spa Treatments
Tao Tao SPA
Jana Nowaka-Jeziorańskiego 53a, 03-982 Warszawa, Poland
+48 605 260 960 +48 605 260 960 Call to book
Full Body Massage
Swedish Massage
Relaxing Massage
Couples Massage
SPA FOR YOU - Day SPA Warsaw Old Town
Senatorska 13/15, 00-075 Warszawa, Poland
+48 695 342 434 +48 695 342 434 Call to book
Sauna
Spa Treatments
Infrared Sauna
Sa-Fin. Budowa saun, łaźnie parowe, piece. Producent Warszawa
Bartycka 26/16A, 00-716 Warszawa, Poland
+48 604 407 805 +48 604 407 805 Call to book
Sauna
Infrared Sauna
Mastell - massage and day spa
Spokojna 5, 01-044 Warszawa, Poland
+48 502 265 660 +48 502 265 660 Call to book
Swedish Massage
Relaxing Massage
Deep Tissue Massage
Remedial Massage
YO! ZEN Warsaw - massage and spa treatments
al. Jana Pawła II 61/lokal 205, 01-031 Warszawa, Poland
+48 600 700 293 +48 600 700 293 Call to book
Relaxing Massage
Couples Massage
Chinese Massage
Therapeutic Massage
Relax in Spa - Masaż & Day Spa w Warszawie
Sienna 86, 00-815 Warszawa, Poland
+48 600 535 222 +48 600 535 222 Call to book
Relaxing Massage
Remedial Massage
Reflexology
Sports Massage
Jaskinia Zdrowia Speleon
Serocka 10, 04-333 Warszawa, Poland
+48 535 353 511 +48 535 353 511 Call to book
Sauna
Infrared Sauna
Spa Treatments
Bali Spa
Nowy Świat 22, 00-373 Warszawa, Poland
+48 570 707 634 +48 570 707 634 Call to book
Sauna
Infrared Sauna
Spa Treatments
Orient Massage Warszawa Praga - masaż balijski, tajski
Giuseppe Garibaldiego 4/LOK U4P, 04-078 Warszawa, Poland
+48 538 493 924 +48 538 493 924 Call to book
Therapeutic Massage
Remedial Massage
Relaxing Massage
Couples Massage
Itu thai Spa - thai bali massage
Emilii Plater 10/37 p, 00-669 IV, Poland
+48 575 599 707 +48 575 599 707 Call to book
Lymphatic Drainage Massage
Foot Massage
Acupressure
Couples Massage
SEN Massage & SPA
Krakowskie Przedmieście 47/49/51, 00-071 Warszawa, Poland
+48 798 655 855 +48 798 655 855 Call to book
Sauna
Infrared Sauna
Akademia Walki
Kinowa 19, 04-030 Warszawa, Poland
+48 22 435 67 58 +48 22 435 67 58 Call to book
Leń. Sauna&Grill
Łodygowa 60B, 03-687 Warszawa, Poland
+48 721 862 322 +48 721 862 322 Call to book
Sauna
Infrared Sauna
Bez Stresu salon masażu
Sienna 72a/lok. 103, 00-833 Warszawa, Poland
+48 724 609 114 +48 724 609 114 Call to book
Thai Massage
Remedial Massage
Relaxing Massage
Couples Massage
EliteZone
aleja Jana Chrystiana Szucha 8, 00-580 Warszawa, Poland
+48 22 622 68 42 +48 22 622 68 42 Call to book
"Masaż od Serca" - Holistyczne Centrum masażu i terapii. Zabiegi, sesje, warsztaty, spotkania, koncerty, medytacje.
Hanki Czaki 2/91, 01-588 Warszawa, Poland
+48 508 086 888 +48 508 086 888 Call to book
Thai Massage
Chinese Massage
Couples Massage
Cupping
Sauna Wisła Warszawa
Solec 136a, 00-468 Warszawa, Poland
+48 791 197 500 +48 791 197 500 Call to book
Sauna
Infrared Sauna
Body Slim & Face Lab
Zwycięzców 42, 03-938 Warszawa, Poland
+48 733 963 663 +48 733 963 663 Call to book
Fat Dissolving Injections
Cryolipolysis
ABI Odnowa Biologiczna
Bracka 23/24, 00-028 Warszawa, Poland
+48 22 827 65 70 +48 22 827 65 70 Call to book
Sauna
Infrared Sauna
Body Wrap
Spa Treatments
Fitness Klub ZDROFIT Gocław - Ostrobramska
Ostrobramska 101, 04-041 Warszawa, Poland
+48 608 656 745 +48 608 656 745 Call to book
Personal Training
Kamion Fitness Club
Chodakowska 12, 03-826 Warszawa, Poland
+48 724 468 548 +48 724 468 548 Call to book
Core Fitness Warsaw
Zamieniecka 80, 04-158 Warszawa, Poland
+48 792 827 338 +48 792 827 338 Call to book
Fit & Fun
Piotra Wysockiego 51, 03-202 Warszawa, Poland
+48 22 675 98 27 +48 22 675 98 27 Call to book
Oyes massage place
Nowolipki 27, 01-010 Warszawa, Poland
+48 22 400 11 44 +48 22 400 11 44 Call to book
Sauna
Spa Treatments
Petit SPA ul. Borzymowska 37
Borzymowska 37, 03-565 Warszawa, Poland
+48 791 882 882 +48 791 882 882 Call to book
Facial
Men's Facial
Facial Extractions
Eyebrow Threading
ThaiSun
Zwycięzców 11 klatka I lok. 1, 03-936 Warszawa, Poland
+48 515 965 945 +48 515 965 945 Call to book
Foot Massage
Deep Tissue Massage
Ayurvedic Massage
Chinese Massage
Body Sense Massage
Chłodna 52, 00-872 Warszawa, Poland
+48 728 071 071 +48 728 071 071 Call to book
Lymphatic Drainage Massage
Therapeutic Massage
Chinese Massage
Couples Massage
Heart Gym & Wellness
Grzybowska 24, 00-132 Warszawa, Poland
+48 22 321 87 75 +48 22 321 87 75 Call to book
Personal Training
Babor Beauty SPA Institute & Shop
Kacza 8a, 01-013 Warszawa, Poland
+48 22 862 73 20 +48 22 862 73 20 Call to book
Cellulite Treatment
Chemical Peel
Facial
Acne Facial
Beauforia Instytut Urody
Grochowska 342, 03-838 Warszawa, Poland
+48 889 000 707 +48 889 000 707 Call to book
Face Waxing
Leg Waxing
Men's Waxing
Full Body Wax
Alchemy day spa Warszawa kameralnie
Mikołaja Kopernika 32/lok.6, 00-336 Warszawa, Poland
+48 502 224 723 +48 502 224 723 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
THAIM by Tajskie Spa
Nowy Świat 55/lok 3, 00-042 Warszawa, Poland
+48 799 111 997 +48 799 111 997 Call to book
Thai Massage
Remedial Massage
Relaxing Massage
Couples Massage
Fitness Klub CityFit - Siłownia 24h Warszawa Grochów
Grochowska 207, 04-077 Warszawa, Poland
+48 22 163 72 21 +48 22 163 72 21 Call to book
Gabinet kosmetologiczny NEWLOOK’s Institute
Konstantego Ildefonsa Gałczyńskiego 5, 00-362 Warszawa, Poland
+48 22 353 73 63 +48 22 353 73 63 Call to book
Facial
Facial Extractions
Eyebrow Threading
Dermaplaning
RiverView Wellness Centre
Emilii Plater 49, 00-125 Warszawa, Poland
+48 22 328 86 40 +48 22 328 86 40 Call to book
ZOŁZA - hairdresser with character
Grochowska 322, 03-838 Warszawa, Poland
+48 500 574 286 +48 500 574 286 Call to book
Children's Haircut
Curly Hair
Hair Coloring
Women's Haircut
JETSET CLINIC
Hotel Hilton, Grzybowska 63, 00-844 Warszawa, Poland
+48 22 468 08 08 +48 22 468 08 08 Call to book
Men's Facial
Facial
Chemical Peel
Cellulite Treatment
Olimpia. Fitness club
Aleja Stanów Zjednoczonych 26A, 03-964 Warszawa, Poland
+48 22 673 87 34 +48 22 673 87 34 Call to book
Black Cat Beauty Grochów
Wiatraczna 15/lok. U2, 04-364 Warszawa, Poland
+48 570 636 476 +48 570 636 476 Call to book
Sauna
Body Wrap
Spa Treatments
Instytut Yonelle - Salon kosmetyczny, SPA, dermatologia estetyczna
gen. Józefa Zajączka 9a, 01-518 Warszawa, Poland
+48 22 331 39 05 +48 22 331 39 05 Call to book
Men's Facial
Acne Treatment
Acne Facial
Microdermabrasion
Thai Bali Spa Saska Kępa
Francuska 12A, 03-906 Warszawa, Poland
+48 663 311 551 +48 663 311 551 Call to book
Foot Massage
Prenatal Massage
Deep Tissue Massage
Sports Massage
Oasis Beauty Day Spa
Centrum LIM, Hotel Marriott building, Aleje Jerozolimskie 65/79/level.-1, 00-697 Warszawa, Poland
+48 787 040 799 +48 787 040 799 Call to book
Manicure and Pedicure
Men's Manicure
Men's Pedicure
Russian Manicure
"Piękna OdNowa" Studio Urody, Fryzjer, Kosmetyczka, Targówek Mieszkaniowy
Tykocińska 42, 03-545 Warszawa, Poland
+48 22 744 04 44 +48 22 744 04 44 Call to book
Keratin Treatment
Hair Weaves
Hair Coloring
Curly Hair
THAIM by Tajskie Spa
Aleje Jerozolimskie 25/lok. U2, 00-508 Warszawa, Poland
+48 799 111 997 +48 799 111 997 Call to book
Remedial Massage
Prenatal Massage
Foot Massage
Full Body Massage

‎Top reviews of Saunas near you in Praga Północ

4.0

Average of ‎1,641‎ reviews of ‎2‎ venues.

Sauna FAQs

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Book your next sauna appointment in Praga Północ with Fresha

When you’re thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Praga Północ, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years. Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Praga Północ. Time to dial up the temperature and enjoy a dreamy, steamy session.

Here at Fresha we’re self-care detectives. We’ve sniffed out the best self-care spots in Praga Północ, Poland, without any trouble. But occasionally everyone needs a helping hand. So if you think we’re missing a business, then do let us know at hello@fresha.com. We’re keen to spread the word, since ours is the number one program for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let’s match you up with one of our 450,000 skilled professionals. It might just make your day.