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Cryotherapy Praga Północ

Best Cryotherapy Treatments near me in Praga Północ, Warsaw

Venues offering Cryotherapy Treatments in Praga Północ, Warsaw See map

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Fizjo4life

Jagiellońska 4, 03-721 Warszawa, Poland

+48 602 118 522+48 602 118 522Call to book

Physiotherapy

Dry Needling

Massage image for Gabinet Indywidualnej Terapii Usprawniającej

Gabinet Indywidualnej Terapii Usprawniającej

Otwocka 1, 03-756 Warszawa, Poland

+48 501 549 165+48 501 549 165Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Sports Massage

Physical Therapy image for FizjoSmile Fizjoterapia Katarzyna Siwek

FizjoSmile Fizjoterapia Katarzyna Siwek

Białostocka 24/lok 106, 03-741 Warszawa, Poland

00486683051540048668305154Call to book

Chiropractic

Dry Needling

Physiotherapy

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Praska Klinika Zdrowia

Księdza Ignacego Kłopotowskiego 20, 03-308 Warszawa, Poland

+48 601 900 040+48 601 900 040Call to book

Physiotherapy

Chiropractic

Dry Needling

Massage image for SanoMedica Praga Północ Rehabilitacja

SanoMedica Praga Północ Rehabilitacja

Jagiellońska 7, 03-721 Warszawa, Poland

+48 690 165 065+48 690 165 065Call to book

Deep Tissue Massage

Prenatal Massage

Remedial Massage

Lymphatic Drainage Massage

Physical Therapy image for CRS Clinic - Rehabilitation Warsaw

CRS Clinic - Rehabilitation Warsaw

al. „Solidarności” 171, 00-877 Warszawa, Poland

+48 516 167 506+48 516 167 506Call to book

Acupuncture

Physiotherapy

Dry Needling

Massage image for Fizjoterapeuta Mateusz Szpak - Masaż Powięziowy | Sportowy | Igłoterapia | USG - Warszawa

Fizjoterapeuta Mateusz Szpak - Masaż Powięziowy | Sportowy | Igłoterapia | USG - Warszawa

Ignacego Potockiego 4, 00-393 Warszawa, Poland

+48 500 336 622+48 500 336 622Call to book

Back Massage

Full Body Massage

Sports Massage

Thai Massage

Physical Therapy image for Body Move Warszawa - Rehabilitacja Ortopeda Usg

Body Move Warszawa - Rehabilitacja Ortopeda Usg

Domofon 1917, Ludwika Rydygiera 19/Lok U17, 01-793 Warszawa, Poland

+48 22 690 00 10+48 22 690 00 10Call to book

Dry Needling

Physiotherapy

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Rehabilitation Warsaw Rehmedis

Aleje Jerozolimskie 91, 02-001 Warszawa, Poland

+48 609 844 444+48 609 844 444Call to book

Chiropractic

Physiotherapy

Dry Needling

Physical Therapy image for Active Clinic Fizjoterapia i Rehabilitacja Warszawa

Active Clinic Fizjoterapia i Rehabilitacja Warszawa

Pokorna 2/lok. U19, 00-199 Warszawa, Poland

+48 794 006 622+48 794 006 622Call to book

Dry Needling

Chiropractic

Physiotherapy

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Profesjonalna Rehabilitacja Medyczna

al. „Solidarności” 82b/lok. 38, 01-003 Warszawa, Poland

+48 535 525 326+48 535 525 326Call to book

Dry Needling

Chiropractic

Physiotherapy

Massage image for Peron8 Centrum Terapii Holistycznej i Rehabilitacji

Peron8 Centrum Terapii Holistycznej i Rehabilitacji

Graniczna 4/lok u6, 00-130 Warszawa, Poland

+48 533 838 838+48 533 838 838Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Foot Massage

Physical Therapy image for REH-MED Kompleksowa Rehabilitacja Medyczna

REH-MED Kompleksowa Rehabilitacja Medyczna

Dzika 4A/lok U2, 00-194 Warszawa, Poland

+48 728 728 239+48 728 728 239Call to book

Physiotherapy

Massage image for Kreatornia Zdrowia i Relaksu - gabinet masażu

Kreatornia Zdrowia i Relaksu - gabinet masażu

Żurawia 20A/5, 00-515 Warszawa, Poland

+48 880 593 033+48 880 593 033Call to book

Prenatal Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Physical Therapy image for Fizjopunkt

Fizjopunkt

Ostrobramska 101, 04-041 Warszawa, Poland

+48 22 465 66 63+48 22 465 66 63Call to book

Physiotherapy

Chiropractic

Dry Needling

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OSTEOfit Rehabilitation and Massage

Uroczysko 5/lok 14, 05-077 Warszawa, Poland

+48 607 614 941+48 607 614 941Call to book

Physiotherapy

Dry Needling

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Fizjomedika

Zwycięzców 48, 03-938 Warszawa, Poland

+48 608 410 560+48 608 410 560Call to book

Physiotherapy

Dry Needling

Physical Therapy image for ORTHO MEDICA - rehabilitacja Warszawa

ORTHO MEDICA - rehabilitacja Warszawa

Siedzibna 35, 03-317 Warszawa, Poland

+48 505 643 840+48 505 643 840Call to book

Physiotherapy

Massage image for Ewelina Lewandowska Fizjoterapia

Ewelina Lewandowska Fizjoterapia

Nowolipki 27 lok. 1B, domofon 100, wejście klatką przy lokalu z roletami, 01-010 Warszawa, Poland

+48 505 977 087+48 505 977 087Call to book

Sports Massage

Full Body Massage

Swedish Massage

Couples Massage

Physical Therapy image for REHEALTHY fizjoterapia i osteopatia Arkadiusz Martyniuk

REHEALTHY fizjoterapia i osteopatia Arkadiusz Martyniuk

Łucka 20 lok. 94, 4 klatka, 5 piętro, 00-845 Warszawa, Poland

+48 510 520 120+48 510 520 120Call to book

Dry Needling

Physiotherapy

Physical Therapy image for Andrzej Jaskulski – gabinet fizykoterapii

Andrzej Jaskulski – gabinet fizykoterapii

Mokotowska 26/5, 00-561 Warszawa, Poland

+48 22 625 61 38+48 22 625 61 38Call to book

Physiotherapy

Physical Therapy image for Manufaktura Zdrowia

Manufaktura Zdrowia

Tużycka 28, 03-683 Warszawa, Poland

+48 501 317 217+48 501 317 217Call to book

Physiotherapy

Physical Therapy image for CORE and MORE Rehabilitacja Warszawa

CORE and MORE Rehabilitacja Warszawa

Nowolipki 23/LOK 63, 01-006 Warszawa, Poland

+48 501 551 070+48 501 551 070Call to book

Dry Needling

Physiotherapy

Chiropractic

Massage image for Fizjomedyk

Fizjomedyk

Remiszewska 14, 03-550 Warszawa, Poland

+48 691 539 212+48 691 539 212Call to book

Swedish Massage

Lymphatic Drainage Massage

Sports Massage

Cupping Therapy

Massage image for Fizjoporadnia Rehabilitacja

Fizjoporadnia Rehabilitacja

XX piętro, Świętokrzyska 35/lokal 172, 00-057 Warszawa, Poland

+48 510 971 426+48 510 971 426Call to book

Therapeutic Massage

Deep Tissue Massage

Remedial Massage

Swedish Massage

Physical Therapy image for Physiomed Physiotherapy Practice

Physiomed Physiotherapy Practice

Zajęcza 4, Warszawa, Poland

+48 602 274 149+48 602 274 149Call to book

Physiotherapy

Chiropractic

Medspa image for lek. Bożena Mamcarz, Dermatolog

lek. Bożena Mamcarz, Dermatolog

Aleje Jerozolimskie 113/115, 02-017 Warszawa, Poland

+48 22 273 50 90+48 22 273 50 90Call to book

Skin Lightening Treatment

Physical Therapy image for Rehabilitacja Głowy i Szyi

Rehabilitacja Głowy i Szyi

Wilcza 22A/1, 05-800 Warszawa, Poland

+48 697 790 386+48 697 790 386Call to book

Dry Needling

Physiotherapy

Physical Therapy image for SPINETIC Centrum Fizjoterapii -ortopeda, reumatolog, fizjoterapeuta, terapia manualna, klinika rehabilitacji Warszawa

SPINETIC Centrum Fizjoterapii -ortopeda, reumatolog, fizjoterapeuta, terapia manualna, klinika rehabilitacji Warszawa

Waliców 13, 00-865 Warszawa, Poland

+48 22 150 22 20+48 22 150 22 20Call to book

Physiotherapy

Physical Therapy image for Centrum Rehabilitacji NeuroActive S.C. - rehabilitacja prywatna Gocław

Centrum Rehabilitacji NeuroActive S.C. - rehabilitacja prywatna Gocław

Międzyborska 10, 04-041 Warszawa, Poland

+48 795 371 720+48 795 371 720Call to book

Physiotherapy

Physical Therapy image for REHBABKA - fizjoterapia Warszawa Malwina Zielińska

REHBABKA - fizjoterapia Warszawa Malwina Zielińska

wejście od ulicy Kirasjerów, Al. Waszyngtona 122/1, 04-074 Warszawa, Poland

+48 663 503 005+48 663 503 005Call to book

Chiropractic

Physiotherapy

Dry Needling

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ORTOREH

Paryska 11/15, 03-953 Warszawa, Poland

+48 606 757 866+48 606 757 866Call to book

Chiropractic

Physiotherapy

Massage image for Rehabilitacja Domowa Warszawa - FizjoArena

Rehabilitacja Domowa Warszawa - FizjoArena

Wilcza 52/50, 00-679 Warszawa, Poland

+48 533 939 299+48 533 939 299Call to book

Therapeutic Massage

Sports Massage

Back Massage

Relaxing Massage

Physical Therapy image for mgr Aleksander Olszewski fizjoterapia masaż leczniczy sportowy limfatyczny osteopata kręgarz Powiśle Mokotów Centrum

mgr Aleksander Olszewski fizjoterapia masaż leczniczy sportowy limfatyczny osteopata kręgarz Powiśle Mokotów Centrum

Rozbrat 26, 00-401 Warszawa, Poland

+48 502 372 674+48 502 372 674Call to book

Physiotherapy

Chiropractic

Physical Therapy image for Hildebrandt Rehabilitacja Saska Kępa

Hildebrandt Rehabilitacja Saska Kępa

Saska 6A, 03-968 Warszawa, Poland

+48 790 747 273+48 790 747 273Call to book

Dry Needling

Chiropractic

Physiotherapy

Massage image for RehaFit Centrum Sprawności

RehaFit Centrum Sprawności

Przasnyska 11/LOK. U6, 01-756 Warszawa, Poland

+48 22 211 34 88+48 22 211 34 88Call to book

Remedial Massage

Back Massage

Couples Massage

Lymphatic Drainage Massage

Massage image for "Masaż od Serca" - Holistyczne Centrum masażu i terapii. Zabiegi, sesje, warsztaty, spotkania, koncerty, medytacje.

"Masaż od Serca" - Holistyczne Centrum masażu i terapii. Zabiegi, sesje, warsztaty, spotkania, koncerty, medytacje.

Hanki Czaki 2/91, 01-588 Warszawa, Poland

+48 508 086 888+48 508 086 888Call to book

Acupressure

Relaxing Massage

Remedial Massage

Chinese Massage

Medspa image for Yasumi MEDESTETIC - WARSZAWA POWIŚLE

Yasumi MEDESTETIC - WARSZAWA POWIŚLE

Wybrzeże Kościuszkowskie 45, 00-339 Warszawa, Poland

+48 883 323 737+48 883 323 737Call to book

Mesotherapy

Dermal Fillers

Cellulite Treatment

Dermabrasion

Physical Therapy image for Gocław Clinic Rehabilitation Center ATHENS

Gocław Clinic Rehabilitation Center ATHENS

Afrykańska 7A, 03-966 Warszawa, Poland

+48 22 813 21 83+48 22 813 21 83Call to book

Chiropractic

Physical Therapy image for Centrum Rehabilitacji Leczniczej

Centrum Rehabilitacji Leczniczej

Srebrna 3, 00-810 Warszawa, Poland

+48 22 652 20 25+48 22 652 20 25Call to book

Physiotherapy

Chiropractic

Dry Needling

Physical Therapy image for Gabinet Rehabilitacji Medycznej TILAMED

Gabinet Rehabilitacji Medycznej TILAMED

Gorzykowska 3A, 03-552 Warszawa, Poland

+48 517 583 060+48 517 583 060Call to book

Dry Needling

Physiotherapy

Chiropractic

Physical Therapy image for Comprehensive Rehabilitation Clinic "FIZJOMAX"

Comprehensive Rehabilitation Clinic "FIZJOMAX"

Zygmunta Krasińskiego 37, 01-784 Warszawa, Poland

+48 792 805 400+48 792 805 400Call to book

Dry Needling

Physiotherapy

Chiropractic

Physical Therapy image for mgr Marcin Skowron, Fizjoterapeuta

mgr Marcin Skowron, Fizjoterapeuta

Grochowska 282/2, 03-841 Warszawa, Poland

+48 793 533 310+48 793 533 310Call to book

Chiropractic

Physiotherapy

Medspa image for Linea Corporis plastic surgery

Linea Corporis plastic surgery

Nowiniarska 1, 00-235 Warszawa, Poland

+48 22 635 73 63+48 22 635 73 63Call to book

Lip Fillers

Non-Surgical Facelift

Dermal Fillers

Acne Scar Treatment

Medspa image for Preibisz SkinDoctors

Preibisz SkinDoctors

Jana Nowaka-Jeziorańskiego 51/lok. U 9, 03-982 Warszawa, Poland

+48 22 126 80 00+48 22 126 80 00Call to book

IPL Treatment

Lip Fillers

Microneedling

Mesotherapy

Physical Therapy image for Przychodnia Rehabilitacyjna i Specjalistyczna ''Etos-Zdrowie''

Przychodnia Rehabilitacyjna i Specjalistyczna ''Etos-Zdrowie''

Muranowska 1, 00-209 Warszawa, Poland

+48 22 831 52 81+48 22 831 52 81Call to book

Physiotherapy

Physical Therapy image for CMH Centrum Medycyny Holistycznej

CMH Centrum Medycyny Holistycznej

Świętokrzyska 18/III piętro lok. 331-340, 00-052 Warszawa, Poland

+48 22 398 88 60+48 22 398 88 60Call to book

Physiotherapy

Physical Therapy image for Przychodnia Rehabilitacji Leczniczej

Przychodnia Rehabilitacji Leczniczej

Kobielska 17, 04-359 Warszawa, Poland

+48 22 370 20 63+48 22 370 20 63Call to book

Dry Needling

Physiotherapy

Medspa image for Klinika Murano

Klinika Murano

Pokorna 2/8, 00-199 Warszawa, Poland

+48 22 252 82 82+48 22 252 82 82Call to book

Hair Transplants

Laser Resurfacing

IPL Treatment

Dermabrasion

Physical Therapy image for Centrum Medyczne Damiana Nowolipie

Centrum Medyczne Damiana Nowolipie

Nowolipie 18, 01-005 Warszawa, Poland

+48 22 566 22 22+48 22 566 22 22Call to book

Physiotherapy

Physical Therapy image for Miejski Ośrodek Rehabilitacji Sp. Z O.o.

Miejski Ośrodek Rehabilitacji Sp. Z O.o.

Żurawia 6/12/776, 00-503 Warszawa, Poland

+48 720 736 960+48 720 736 960Call to book

Physiotherapy

Massage image for Reh-Medica - Centrum Rehabilitacji

Reh-Medica - Centrum Rehabilitacji

gen. Augusta Emila Fieldorfa „Nila” 18, 03-984 Warszawa, Poland

+48 22 243 26 88+48 22 243 26 88Call to book

Back Massage

Therapeutic Massage

Remedial Massage

Sports Massage

Cryotherapy FAQs

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

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