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Best Saunas near me in Kogarah, Sydney

Choose from 7 venues offering Saunas near you in Kogarah, Sydney See map

Browse and book Kogarah, Sydney saunas on Fresha. Compare 7 verified saunas across Kingsgrove and Ramsgate and the wider Kogarah, Sydney area. Average rating 4.0/5 across 2,284 reviews. Services include Sauna and Spa Treatments. Prices from AUD 20.

Featured

Halo Sanctuary

5.0

Ramsgate, New South Wales

Spa & Sauna63 reviews

Full Spectrum Infrared Sauna

$55

1 hr

1 Hour Swedish Massage + 1 Hour Infrared Sauna

$150

2 hr

Full Spectrum Infrared Sauna

$49

40 min

See all 12 services

Deals

Zen Wellness Studios

5.0

Ramsgate, New South Wales

Other1,374 reviews

INFRARED SAUNA PRIVATE SUITE (Full Spectrum)

$50

50 min

For up to 3 people click here- Traditional Sauna & Cold Plunge (PRIVATE SUITE)

$65

50 min - 1 hr

Traditional Sauna & Cold Plunge For 4 people (PRIVATE SUITE)

$125

1 hr

See all 5 services

St Louis & Co

5.0

Kingsgrove, New South Wales

Hair Salon397 reviews

Standard Steam Treatment

$50

25 min

New Client

Free

5 min

New Client

Free

5 min

See all 12 services

Kennedy Salon & Head Spa

5.0

Sans Souci, New South Wales

Hair Salon101 reviews

60 min Signature Japanese Head Spa | with dry-off only

$220

1 hr and 20 min

KENNEDY MELTED BRONDE PACKAGE

From $349

1 hr and 45 min

QUIET LOUNGE - 2 HR SLOT (EXPRESS COLOUR OR CUT)

$150

2 hr and 30 min

See all 50 services

W Hair Lounge

4.7

Hurstville, New South Wales

Hair Salon152 reviews

KEUNE VitalNutrition Spa Cream Bath

$50

10 min

Full Colour and Blowdry Straight

From $110

30 min

Fringe Cut

From $20

10 min

See all 41 services

Deals

Luxury Beauty By Barsha

5.0

Rockdale, New South Wales

Hair Salon86 reviews

Infrared Sauna

$35

20 min

Hair Botox + Complimentary Hair Cut

From $200

2 hr

E-FILE MANICURE

$60

45 min - 3 hr

See all 47 services

Deals

Ministry of Beauté

5.0

Kingsgrove, New South Wales

Beauty Salon117 reviews

Sweat and Reset 30min Infrared Sauna

$30

30 min - 1 hr

Sweat and Soul Reset Ritual: Custom Meditation + Sauna Session 🧖‍♀️✨

$111

1 hr

LED Light Therapy

$89

45 min

See all 86 services

Top Spa Professionals in Kogarah

3 spa therapists ready to book in Kogarah. See all

See all

Call to book

Armon Thai Massage Kogarah
150 Railway Parade, Kogarah NSW 2217, Australia
+61 410 927 533 +61 410 927 533 Call to book
Lymphatic Drainage Massage
Foot Massage
Relaxing Massage
Remedial Massage
Infit 24/7
134-138 Rocky Point Rd, Kogarah NSW 2217, Australia
+61 498 094 178 +61 498 094 178 Call to book
Weight Loss
Jaitong Thai Massage Kogarah
51 Rocky Point Rd, Kogarah NSW 2217, Australia
+61 2 9553 1874 +61 2 9553 1874 Call to book
Thai Massage
Swedish Massage
Sports Massage
Reflexology
Khemika Thai Massage & Spa kogarah
25A Railway Parade, Kogarah NSW 2217, Australia
+61 478 884 499 +61 478 884 499 Call to book
Sauna
Spa Treatments
Kogarah Chinese Massage
10 Station St, Kogarah NSW 2217, Australia
+61 2 8068 0878 +61 2 8068 0878 Call to book
Foot Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Angelo Anestis Aquatic Centre (Bexley Aquatic)
98C Preddys Rd, Bexley North NSW 2207, Australia
+61 2 9150 5288 +61 2 9150 5288 Call to book
Sauna
Infrared Sauna
Spa Treatments
Chroma Clinic
236 Rocky Point Rd, Ramsgate NSW 2217, Australia
+61 405 729 432 +61 405 729 432 Call to book
Sauna
Infrared Sauna
Cryotherapy
Spa Treatments
Yin DeeThai & Remedial Massage
shop 3/279 Bay St, Brighton-Le-Sands NSW 2216, Australia
+61 481 821 261 +61 481 821 261 Call to book
Full Body Massage
Remedial Massage
Relaxing Massage
Cupping
Sky Ramsgate Thai Massage
237A Rocky Point Rd, Ramsgate NSW 2217, Australia
+61 404 996 005 +61 404 996 005 Call to book
Cupping
Relaxing Massage
Lymphatic Drainage Massage
Full Body Massage
Laque Beauty
Shop 4/7 Magdalene Terrace, Wolli Creek NSW 2205, Australia
+61 2 8964 3564 +61 2 8964 3564 Call to book
Back Wax
Hollywood Wax
Leg Waxing
Face Waxing
Fitness Local Bardwell Park
Earlwood RSL Club, 18 Hartill-Law Ave, Bardwell Park NSW 2207, Australia
+61 2 9335 9900 +61 2 9335 9900 Call to book
Comfee Massage Hurstville - Hurstville Massage - 按摩
Unit 4/1 Rose St, Hurstville NSW 2220, Australia
+61 434 740 668 +61 434 740 668 Call to book
Reflexology
Deep Tissue Massage
Cupping
Remedial Massage
Sans Souci Leisure Centre
521 Rocky Point Rd, Sans Souci NSW 2219, Australia
+61 2 9529 8544 +61 2 9529 8544 Call to book
BlueFit Health Club - Hurstville
King Georges Rd &, Forest Rd, Hurstville NSW 2220, Australia
+61 2 9585 9600 +61 2 9585 9600 Call to book
Wellness Department
390 Forest Rd, Hurstville NSW 2220, Australia
+61 449 923 658 +61 449 923 658 Call to book
Penshurst Nails Spa
10 Penshurst St, Penshurst NSW 2222, Australia
+61 2 9585 0368 +61 2 9585 0368 Call to book
Gel Nail Extensions
Spa Pedicure
Russian Manicure
Men's Pedicure
Arncliffe Massage Centre - Relax Massage, 按摩
Shop 1/10/12 Belmore St, Arncliffe NSW 2205, Australia
+61 450 371 396 +61 450 371 396 Call to book
Chinese Massage
Relaxing Massage
Cupping
Couples Massage
Rockdale Instyle Massage
28 Bay St, Rockdale NSW 2216, Australia
+61 2 9597 3868 +61 2 9597 3868 Call to book
Reflexology
Sports Massage
Swedish Massage
Thai Massage
Leah's Wax Works Hurstville Westfields
124 Cnr Cross Street &, Park Rd, Hurstville NSW 2220, Australia
+61 2 9580 9873 +61 2 9580 9873 Call to book
Leg Waxing
Sugaring
Face Waxing
Brazilian Wax
Bexley North Massage
187 Slade Rd, Bexley North NSW 2207, Australia
+61 414 616 998 +61 414 616 998 Call to book
Acupressure
Lymphatic Drainage Massage
Foot Massage
Full Body Massage
Jun Massage Rockdale
512A Princes Hwy, Rockdale NSW 2216, Australia
+61 2 8542 2843 +61 2 8542 2843 Call to book
Thai Massage
Remedial Massage
Relaxing Massage
Couples Massage
RASO Nail Spa
shop 1/191-201 Ramsgate Rd, Ramsgate Beach NSW 2217, Australia
+61 422 318 378 +61 422 318 378 Call to book
Men's Manicure
Nail Art
Men's Pedicure
Russian Manicure
Fernwood Fitness
588 Princes Hwy, Rockdale NSW 2216, Australia
+61 480 096 607 +61 480 096 607 Call to book
E.C NATURAL THERAPY CLINIC MASSAGE
324 Railway Parade, Carlton NSW 2218, Australia
+61 414 796 885 +61 414 796 885 Call to book
Therapeutic Massage
Reflexology
Sports Massage
Swedish Massage

Top reviews of Saunas near you in Kogarah

4.0

Average of 2,284 reviews of 7 venues.

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

Book your next sauna appointment in Kogarah with Fresha

At Fresha we’re making booking hair, health and beauty appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Kogarah and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin. You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Kogarah.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Kogarah spa, to take you from status quo to exceptional. Head to our help center if you’d like extra help getting there. And know that we’re aiming for exceptional, too. We’ve booked 1 billion appointments in 120 countries around the world, including Australia, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free online booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.