Home Spa & Sauna Sauna Poland Sauna WarsawSauna Praga Północ

Best Saunas near me in Praga Północ, Warsaw

Choose from 2 venues offering Saunas near you in Praga Północ, Warsaw See map

Browse and book Praga Północ, Warsaw saunas on Fresha. Compare 2 verified saunas across Praga-południe and Śródmieście and the wider Praga Północ, Warsaw area. Average rating 4.0/5 across 1,929 reviews. Services include Sauna and Body Wrap. Prices from PLN 335.

FeaturedDeals

Zen Thai Spa - Centrum

4.9

Śródmieście, Województwo Mazowieckie

Massage1,115 reviews

RYTUAŁ ZEN HAMMAM I MASAŻ | RITUAL ZEN HAMMAM AND MASSAGE

PLN 340

1 hr and 30 min - 2 hr and 30 min

ZEN DAY SPA SAUNA & HAMMAM & MASAŻ | ZEN DAY SPA - SAUNA HAMMAM AND MASSAGE

PLN 390

2 hr - 3 hr

MASAŻ TAJSKI KLASYCZNY | THAI CLASSIC MASSAGE

PLN 335

1 hr - 2 hr

See all 11 services

Deals

Zen Thai Spa - Saska Kępa

4.9

Praga-południe, Województwo Mazowieckie

Massage821 reviews

RYTUAŁ ZEN HAMMAM I MASAŻ | RITUAL ZEN HAMMAM AND MASSAGE

PLN 340

1 hr and 30 min - 2 hr and 30 min

ZEN DAY SPA SAUNA & HAMMAM & MASAŻ | ZEN DAY SPA - SAUNA HAMMAM AND MASSAGE

PLN 390

2 hr - 3 hr

MASAŻ TAJSKI KLASYCZNY | THAI CLASSIC MASSAGE

PLN 335

1 hr - 2 hr

See all 11 services

Call to book

Studio Sante City Health Resort
Jagiellońska 55A, 03-301 Warszawa, Poland
+48 22 417 80 90 +48 22 417 80 90 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Papaj Gym Warszawa
Kawęczyńska 36, 03-772 Warszawa, Poland
+48 503 142 844 +48 503 142 844 Call to book
HoliPrzystań by Natalia Lipska
Jagiellońska 55F/38, 03-301 Warszawa, Poland
+48 575 774 778 +48 575 774 778 Call to book
Dry Needling
Physical Therapy
Fizjo4life
Jagiellońska 4, 03-721 Warszawa, Poland
+48 602 118 522 +48 602 118 522 Call to book
Dry Needling
Physical Therapy
MK Beauty Clinic Marzena Kochan Warszawa
Stalowa 36 klatka B/142, 03-429 Warszawa, Poland
+48 692 284 705 +48 692 284 705 Call to book
Cellulite Treatment
Chemical Peel
Facial
Makeup Service
Kiwi Beauty Center
wejście bezpośrednio z chodnika, Środkowa 8, 03-430 Warszawa, Poland
+48 577 205 500 +48 577 205 500 Call to book
Facial
fingerSPA - manicure i pedicure, laminacja brwi i rzęs
Józefa Sierakowskiego 5/lokal U6, 03-712 Warszawa, Poland
+48 22 401 71 72 +48 22 401 71 72 Call to book
Nail Art
Pedicure
Manicure
Gel Nails
Thai Bali Spa Koneser
wejście i parking od, Markowska, Białostocka 22, 03-742 Warszawa, Poland
+48 663 313 564 +48 663 313 564 Call to book
Couples Massage
Chinese Massage
Thai Massage
Full Body Massage
BOHEMA BEAUTY - Czas dla Ciała 💉Kosmetologia👩‍⚕️Medycyna estetyczna💆Masaże💅Manicure👣Pedicure🫦Stylizacja oczu i ust
Szwedzka 30/U3, 03-420 Warszawa, Poland
+48 573 520 487 +48 573 520 487 Call to book
Chemical Peel
Facial
Facial Extractions
Eyebrow Threading
Beauty Nail - Szkolenia Paznokcie, PODOLOG, Pielęgnacja Dłoni.
Targowa 84, 03-488 Warszawa, Poland
+48 601 338 428 +48 601 338 428 Call to book
Fitness Klub ZDROFIT Praga Pn - Koneser
Plac Konesera 5, 03-736 Warszawa, Poland
+48 530 401 197 +48 530 401 197 Call to book
Black Cat Beauty & SPA
Targowa 59/1, 03-729 Warszawa, Poland
+48 570 636 258 +48 570 636 258 Call to book
Eyebrow Threading
Facial Extractions
Men's Facial
Microdermabrasion
Ośrodek Namysłowska AKTYWNA WARSZAWA - Praga Północ - basen, siłownia
Namysłowska 8, 03-455 Warszawa, Poland
+48 22 162 73 60 +48 22 162 73 60 Call to book
Ośrodek Sportu i Rekreacji Żoliborz
Potocka 1, 01-652 Warszawa, Poland
+48 22 832 46 00 +48 22 832 46 00 Call to book
Tao Tao SPA
Cecylii Śniegockiej 7, 00-430 Warszawa, Poland
+48 573 006 242 +48 573 006 242 Call to book
Foot Massage
Deep Tissue Massage
Reflexology
Sports Massage
KM Beauty Center
Żelazna 67/13L, 00-871 Warszawa, Poland
+48 570 036 391 +48 570 036 391 Call to book
Gel Nails
Manicure
Pedicure
Acrylic Nails
SPA FOR YOU - Day Spa w Hotelu InterContinental
Emilii Plater 49, 00-125 Warszawa, Poland
+48 695 342 434 +48 695 342 434 Call to book
Sauna
Spa Treatments
Body Scrub
INSTYTUT HOLISPACE
św. Wincentego 93/U7, 03-291 Warszawa, Poland
+48 797 481 006 +48 797 481 006 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Masaż/SPA Studio Maryne Targówek
ul. Radzyminska 194, Domofon 22/2 piętro, 03-674 Warszawa, Poland
+48 574 533 291 +48 574 533 291 Call to book
Spa For You - Day Spa w Hilton Warsaw City Hotel
Grzybowska 63, 00-844 Warszawa, Poland
+48 695 342 434 +48 695 342 434 Call to book
Sauna
Body Scrub
Spa Treatments
KOBO
Juliana Smulikowskiego 1/3, U15, 00-389 Warszawa, Poland
+48 884 691 515 +48 884 691 515 Call to book
Skin Tightening
KOBIDO - MASAŻ TWARZY WARSZAWA - Japoński Lifting
Stanisława Augusta 6/20, 03-847 Warszawa, Poland
+48 667 519 644 +48 667 519 644 Call to book
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
odNowa Studio masażu (masaż tylko dla kobiet) masaż Warszawa Praga
Augustyna Kordeckiego 18, 04-327 Warszawa, Poland
+48 668 560 792 +48 668 560 792 Call to book
Couples Massage
Relaxing Massage
Foot Massage
Prenatal Massage
DaySpa
zejście po prawej stronie budynku, Darłowska 3/lok U1, 04-091 Warszawa, Poland
+48 731 081 500 +48 731 081 500 Call to book
Relaxing Massage
Remedial Massage
Reflexology
Swedish Massage
OXIMA Tlenoterapia hiperbaryczna Komora Hiperbaryczna
Zygmunta Słomińskiego 19, 00-195 Warszawa, Poland
+48 573 328 000 +48 573 328 000 Call to book
Sauna
Instytut Urody Iza Bim
Krochmalna 2/1, 00-864 Warszawa, Poland
+48 607 382 799 +48 607 382 799 Call to book
Microdermabrasion
Cellulite Treatment
Makeup Service
Eyebrow Threading
Samui SPA
Marszałkowska 94/98, 00-510 Warszawa, Poland
+48 690 688 428 +48 690 688 428 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
SF Finnish Saunas
Bartycka 24/ 26 Pawilon 30A Bartico Stoisko 30, 00-716 Warszawa, Poland
+48 602 652 319 +48 602 652 319 Call to book
Sauna
Infrared Sauna
SPA DLA WŁOSA MAGDA
Wspólna 27A, 00-519 Warszawa, Poland
+48 501 094 235 +48 501 094 235 Call to book
Aurora Vitalis
gen. Romana Abrahama 4, 03-982 Warszawa, Poland
+48 534 446 988 +48 534 446 988 Call to book
Acne Facial
Cellulite Treatment
Facial
Facial Extractions
Detox Concept
Mińska 45, 03-808 Warszawa, Poland
+48 788 563 303 +48 788 563 303 Call to book
Sauna
Spa Treatments
Infrared Sauna
Ewelina Lewandowska Fizjoterapia
wejście od ul. Nowolipki, przy lokalu z roletami DecoStore, Umawianie wizyt: tel lub jeśli nie odbieram to sms - oddzwonie :, Nowolipki 27/lok. 1B, klatka I, domofon 100, 01-010 Warszawa, Poland
+48 505 977 087 +48 505 977 087 Call to book
Relaxing Massage
Couples Massage
Therapeutic Massage
Swedish Massage
Studio piękności Lotos N
Potocka 4, 01-652 Warszawa, Poland
+48 720 959 229 +48 720 959 229 Call to book
Hair Weaves
Hair Coloring
Curly Hair
Children's Haircut
masaż warszawa mag&el
Sienna 72/domofon 50, 00-833 Warszawa, Poland
+48 508 633 577 +48 508 633 577 Call to book
Couples Massage
Relaxing Massage
Sports Massage
Swedish Massage
Masaż i Ruch Magda Wichrzycka: Facemodeling, Masaż Twarzy Kobido, Fizjoterapia
al. Jerzego Waszyngtona 2b/101, 04-015 Warszawa, Poland
+48 504 315 146 +48 504 315 146 Call to book
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Salon Kosmetyczny Pierwiastek Piękna – Oczyszczanie Twarzy | Mezoterapia Igłowa | Depilacja Laserowa Warszawa Praga Południe
Drwęcka 18/U9, 04-393 Warszawa, Poland
+48 517 658 397 +48 517 658 397 Call to book
Facial
Chemical Peel
Acne Facial
Eyebrow Threading
Asia Spa Massage
Gen. W. Andersa 15, 00-159 Warszawa, Poland
+48 883 581 261 +48 883 581 261 Call to book
Remedial Massage
Foot Massage
Full Body Massage
Hot Stone Massage
CityFit
Głębocka 13, 03-287 Warszawa, Poland
+48 22 128 59 91 +48 22 128 59 91 Call to book
MASAŻ TWARZY WARSZAWA - Japoński - Power Spa Masaż
Gilarska 86E, 03-589 Warszawa, Poland
+48 733 469 467 +48 733 469 467 Call to book
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Mental Space
Ciasna 5, 00-232 Warszawa, Poland
+48 883 299 991 +48 883 299 991 Call to book
Tlen&Natura| Masaże i Łagodna Tlenoterapia Hiperbaryczna
Czerniakowska 155, 00-453 Warszawa, Poland
+48 789 413 954 +48 789 413 954 Call to book
Sauna
Mamaison Hotel Le Regina Warsaw
Kościelna 12, 00-218 Warszawa, Poland
+48 22 531 60 00 +48 22 531 60 00 Call to book
Sauna
Spa Treatments
AMARI SENSES
Generała Tadeusza Bora-Komorowskiego 56C/U15, 03-982 Warszawa, Poland
+48 665 420 625 +48 665 420 625 Call to book
Relaxing Massage
Remedial Massage
Couples Massage
Chinese Massage
Beauty Salon Safe Cosmetics
Zygmunta Krasińskiego 33B, 01-784 Warszawa, Poland
+48 725 900 700 +48 725 900 700 Call to book
Facial
Makeup Service
Chemical Peel
Cellulite Treatment
Ban Thai SPA
Jana Chryzostoma Paska 21, 01-640 Warszawa, Poland
+48 660 587 558 +48 660 587 558 Call to book
Sauna
Infrared Sauna
Spa Treatments
Hair & Beauty Room Zalewska Fryzjer/Kosmetyka/Modelowanie sylwetki
Mińska 71/U7, 03-838 Warszawa, Poland
+48 789 066 029 +48 789 066 029 Call to book
Keratin Treatment
Blow Dry
Balayage
Children's Haircut
Dokkoon Thai Massage & Spa
Adama Mickiewicza 20, 01-517 Warszawa, Poland
+48 732 132 844 +48 732 132 844 Call to book
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Couples Massage
CENTRUM MASAŻU - CIAŁO BY SIĘ
Ogrodowa 3, 00-893 Warszawa, Poland
+48 503 739 398 +48 503 739 398 Call to book
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Forest SPA Kosmetologia i Masaż
Jana Nowaka-Jeziorańskiego 46/U12, 03-982 Warszawa, Poland
+48 517 225 552 +48 517 225 552 Call to book
Manicure and Pedicure
Manicure
Men's Manicure
Pedicure
Tao Tao SPA
Jana Nowaka-Jeziorańskiego 53a, 03-982 Warszawa, Poland
+48 605 260 960 +48 605 260 960 Call to book
Thai Massage
Hot Stone Massage
Full Body Massage
Foot Massage
Inhalatorium Solne Warszawa
Al. Solidarności 82, 00-145 Warszawa, Poland
+48 512 137 004 +48 512 137 004 Call to book
Sauna
Chill Out Barber Warszawa
Żurawia 24, 00-515 Warszawa, Poland
+48 883 444 504 +48 883 444 504 Call to book
Hair Coloring
Women's Haircut
FBM Studio Praga Południe
Wojciecha Chrzanowskiego 14, 04-394 Warszawa, Poland
+48 515 944 956 +48 515 944 956 Call to book
Body Sculpting
Mastell - massage and day spa
Spokojna 5, 01-044 Warszawa, Poland
+48 502 265 660 +48 502 265 660 Call to book
Relaxing Massage
Sports Massage
Thai Massage
Deep Tissue Massage
Relax in Spa - Salon Masażu w Warszawie
Sienna 86, 00-815 Warszawa, Poland
+48 600 535 222 +48 600 535 222 Call to book
Remedial Massage
Prenatal Massage
Reflexology
Full Body Massage
YO! ZEN Warsaw - massage and spa treatments
al. Jana Pawła II 61/lokal 205, 01-031 Warszawa, Poland
+48 600 700 293 +48 600 700 293 Call to book
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Jaskinia Zdrowia Speleon
Serocka 10, 04-333 Warszawa, Poland
+48 535 353 511 +48 535 353 511 Call to book
Sauna
Infrared Sauna
Spa Treatments
Itu thai Spa -thai&bali massage
Emilii Plater 10/37 p, 00-669 IV, Poland
+48 575 599 707 +48 575 599 707 Call to book
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Couples Massage
Salon Masażu Orient Massage Warszawa Praga
Giuseppe Garibaldiego 4/LOK U4P, 04-078 Warszawa, Poland
+48 538 493 924 +48 538 493 924 Call to book
Thai Massage
Remedial Massage
Relaxing Massage
Couples Massage
Akademia Walki
Kinowa 19, 04-030 Warszawa, Poland
+48 668 227 527 +48 668 227 527 Call to book
EliteZone
aleja Jana Chrystiana Szucha 8, 00-580 Warszawa, Poland
+48 22 622 68 42 +48 22 622 68 42 Call to book
Leń. Sauna&Grill
Łodygowa 60B, 03-687 Warszawa, Poland
+48 721 862 322 +48 721 862 322 Call to book
Sauna
Infrared Sauna
Bez Stresu salon masażu
Sienna 72a/nr 5 (parter, 00-833 Warszawa, Poland
+48 724 609 114 +48 724 609 114 Call to book
Thai Massage
Remedial Massage
Relaxing Massage
Couples Massage
SPA FOR YOU - Day SPA Warsaw Old Town
Senatorska 13/15 Piętro 2, 00-075 Warszawa, Poland
+48 695 342 434 +48 695 342 434 Call to book
Sauna
Spa Treatments
Infrared Sauna
ABI Odnowa Biologiczna
Bracka 23/24, 00-028 Warszawa, Poland
+48 22 827 65 70 +48 22 827 65 70 Call to book
Sauna
Body Wrap
Spa Treatments
Infrared Sauna
Sauna na Wiśle Warszawa
Generała George’a Smitha Pattona, 00-401 Warszawa, Poland
+48 791 197 500 +48 791 197 500 Call to book
Sauna
Infrared Sauna
Body Slim & Face Lab
Zwycięzców 42, 03-938 Warszawa, Poland
+48 733 963 663 +48 733 963 663 Call to book
Cryolipolysis
Fat Dissolving Injections
"Masaż od Serca" - Holistyczne Centrum masażu i terapii.
VI, główna brama od, Hanki Czaki 2/91, klatka V, piętro, 01-588 Warszawa, Poland
+48 508 086 888 +48 508 086 888 Call to book
Thai Massage
Chinese Massage
Couples Massage
Cupping
ZDROFIT Warszawa Praga Południe
Zamieniecka 80, 04-158 Warszawa, Poland
+48 883 894 909 +48 883 894 909 Call to book
Kamion Fitness Club
Chodakowska 12, 03-826 Warszawa, Poland
+48 724 468 548 +48 724 468 548 Call to book
Fitness Klub ZDROFIT Gocław - Ostrobramska
Ostrobramska 101, 04-041 Warszawa, Poland
+48 608 656 745 +48 608 656 745 Call to book
Personal Training
Bali Spa
Nowy Świat 22, 00-373 Warszawa, Poland
+48 570 707 634 +48 570 707 634 Call to book
Sauna
Infrared Sauna
Spa Treatments
Fit & Fun
Piotra Wysockiego 51, 03-202 Warszawa, Poland
+48 22 675 98 27 +48 22 675 98 27 Call to book
Oyes massage place - Masaż tajski i balijski Warszawa Muranów
Nowolipki 27, 01-010 Warszawa, Poland
+48 727 480 608 +48 727 480 608 Call to book
Sauna
Spa Treatments
ThaiSun
Zwycięzców 11 klatka I lok. 1, 03-936 Warszawa, Poland
+48 515 965 945 +48 515 965 945 Call to book
Chinese Massage
Prenatal Massage
Remedial Massage
Relaxing Massage
Petit SPA ul. Borzymowska 37
Borzymowska 37, 03-565 Warszawa, Poland
+48 791 882 882 +48 791 882 882 Call to book
Dermaplaning
Eyebrow Threading
Facial Extractions
Men's Facial
Body Sense Massage
Chłodna 52, 00-872 Warszawa, Poland
+48 728 071 071 +48 728 071 071 Call to book
Reflexology
Remedial Massage
Chinese Massage
Hot Stone Massage
Heart Gym & Wellness
Grzybowska 24, 00-132 Warszawa, Poland
+48 22 321 87 75 +48 22 321 87 75 Call to book
Personal Training
SEN Massage & SPA
Krakowskie Przedmieście 47/49/51, 00-071 Warszawa, Poland
+48 798 655 855 +48 798 655 855 Call to book
Sauna
Infrared Sauna
Beauforia Instytut Urody
Grochowska 342, 03-838 Warszawa, Poland
+48 889 000 707 +48 889 000 707 Call to book
Back Wax
Brazilian Wax
Hollywood Wax
Bikini Wax
Babor Beauty SPA Institute & Shop
Kacza 8a, 01-013 Warszawa, Poland
+48 22 862 73 20 +48 22 862 73 20 Call to book
Acne Facial
Dermaplaning
Facial Extractions
Facial
PRISMA SPA - PURO Hotel Warszawa Centrum
Widok 9, 00-023 Warszawa, Poland
+48 504 941 867 +48 504 941 867 Call to book
Sauna
THAIM by Tajskie SPA
Nowy Świat 55/lok 3, 00-042 Warszawa, Poland
+48 799 111 997 +48 799 111 997 Call to book
Therapeutic Massage
Swedish Massage
Sports Massage
Deep Tissue Massage
Fitness Klub CityFit - Siłownia 24h Warszawa Grochów
Grochowska 207, 04-077 Warszawa, Poland
+48 22 163 72 21 +48 22 163 72 21 Call to book
Gabinet kosmetologiczny NEWLOOK’s Institute
Konstantego Ildefonsa Gałczyńskiego 5, 00-362 Warszawa, Poland
+48 22 353 73 63 +48 22 353 73 63 Call to book
Cellulite Treatment
Bridal Makeup
Eyebrow Threading
Facial Extractions
RiverView Wellness Centre
Emilii Plater 49, 00-125 Warszawa, Poland
+48 22 328 86 40 +48 22 328 86 40 Call to book
JETSET CLINIC
00-812 Warsaw, Poland
+48 22 468 08 08 +48 22 468 08 08 Call to book
Men's Facial
Facial
Chemical Peel
Cellulite Treatment
ZOŁZA - hairdresser with character
Grochowska 322, 03-838 Warszawa, Poland
+48 500 574 286 +48 500 574 286 Call to book
Children's Haircut
Curly Hair
Hair Coloring
Women's Haircut
Black Cat Beauty Grochów | Kosmetologia Estetyczna | Laseroterapia | Analiza SkinVision | Terapie Łączone
Wiatraczna 15/lok. U2, 04-364 Warszawa, Poland
+48 570 636 476 +48 570 636 476 Call to book
Sauna
Body Wrap
Spa Treatments
MedEstelle Institute Premium Beauty Concept
gen. Józefa Zajączka 9a, 01-518 Warszawa, Poland
+48 500 210 403 +48 500 210 403 Call to book
Facial Extractions
Facial
Chemical Peel
Cellulite Treatment
Olimpia. Fitness club
Aleja Stanów Zjednoczonych 26A, 03-964 Warszawa, Poland
+48 22 673 87 34 +48 22 673 87 34 Call to book
THAIM by Tajskie SPA Jerozolimskie
Al. Jerozolimskie 25, 00-508 Warszawa, Poland
+48 799 111 997 +48 799 111 997 Call to book
Hot Stone Massage
Prenatal Massage
Foot Massage
Deep Tissue Massage
Thai Bali Spa Saska Kępa
Francuska 12A, 03-906 Warszawa, Poland
+48 663 311 551 +48 663 311 551 Call to book
Hot Stone Massage
Prenatal Massage
Deep Tissue Massage
Full Body Massage
Oasis Beauty Day Spa
Emilii Plater 7, 00-669 Warszawa, Poland
+48 787 040 799 +48 787 040 799 Call to book
Nail Extensions
Spa Pedicure
Manicure and Pedicure
Russian Manicure
LUSTRÉ Beauty Boutique | kosmetologia | fizjoterapia | spa | Warszawa
Leona Kruczkowskiego 4, 00-412 Warszawa, Poland
+48 530 000 466 +48 530 000 466 Call to book
Physical Therapy
Manualnie Masaże Holistyczne
Pohulanka 3/u1, 03-893 Warszawa, Poland
+48 570 369 300 +48 570 369 300 Call to book
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Sports Massage
ZDROFIT Fitness Club & Gym
Budynek D, Ul. Inflancka 4C, 00-189 Warszawa, Poland
+48 531 292 382 +48 531 292 382 Call to book
Personal Training
Raffles Spa
Krakowskie Przedmieście 13, 00-071 Warszawa, Poland
+48 22 255 95 00 +48 22 255 95 00 Call to book
Sauna
Body Scrub
Spa Treatments
Holmes Place Spa Hotel Marriott
Al. Jerozolimskie 65/79, 00-697 Warszawa, Poland
+48 22 123 91 54 +48 22 123 91 54 Call to book
Sauna
Infrared Sauna
ISLA MASSAGE & SPA
Emilii Plater 47, 00-118 Warszawa, Poland
+48 883 984 091 +48 883 984 091 Call to book
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage

Top reviews of Saunas near you in Praga Północ

4.0

Average of 1,929 reviews of 2 venues.

Sauna FAQs

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Book your next sauna appointment in Praga Północ with Fresha

When you’re thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Praga Północ, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years. Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Praga Północ. Time to dial up the temperature and enjoy a dreamy, steamy session.

Here at Fresha we’re self-care detectives. We’ve sniffed out the best self-care spots in Praga Północ, Poland, without any trouble. But occasionally everyone needs a helping hand. So if you think we’re missing a business, then do let us know at hello@fresha.com. We’re keen to spread the word, since ours is the number one program for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let’s match you up with one of our 450,000 skilled professionals. It might just make your day.