Best Sports Massages Near Me in Rackheath Industrial Estate, Norwich
Choose from 5 venues offering Sports Massages near you in Rackheath Industrial Estate, Norwich See map
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The Norwich School of Hair & Beauty
Sapphire House, Roundtree Way, Norwich NR7 8SQ, United Kingdom
+44 1603 928900+44 1603 928900Call to bookBridal Makeup
Facial
Makeup Service
Men's Facial
Ironside Gym
Sapphire House, Roundtree Way, Norwich NR7 8SQ, United Kingdom
+44 7975 918237+44 7975 918237Call to book
Anglia Chiropractic Healthcare
101 Wroxham Rd, Norwich, NR7 8TU, United Kingdom
+44 1603 414740+44 1603 414740Call to bookChiropractic
Back in Motion Sprowston
3, 4 Corbet Ave, Norwich NR7 8HN, United Kingdom
+44 1603 423998+44 1603 423998Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Move Pause Restore
2 Kingfisher Rd, Norwich, NR7 8GX, United Kingdom
+44 7722 199065+44 7722 199065Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
Jamie Holden Sports Massage
Wood Green Industrial Estate, Salhouse, Fitness@TheStreet NR13 6NY, United Kingdom
+44 7554 662895+44 7554 662895Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Back Massage
Top reviews of Sports Massages near you in Rackheath Industrial Estate
5.0
Average of 14 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Rackheath Industrial Estate.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rackheath Industrial Estate with Fresha
Fresha is your one-stop shop for the top massage appointments in Rackheath Industrial Estate. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
So hello Rackheath Industrial Estate. We like your style. Businesses on Fresha not far from you have high ratings of 5.0 stars on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Rackheath Industrial Estate. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Rackheath Industrial Estate. Expect to pay between £30 and £90, and set aside at least 30 minutes for your a sports massage appointment.
We've scheduled 700 million appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free software to make people feel fabulous across 120 countries. Get yourself a piece of the action in Rackheath Industrial Estate, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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