Best Sports Massages Near Me in Rackheath, Norwich
Choose from 5 venues offering Sports Massages near you in Rackheath, Norwich See map
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The Norwich School of Hair & Beauty
Sapphire House, Roundtree Way, Norwich NR7 8SQ, United Kingdom
+44 1603 928900+44 1603 928900Call to bookBridal Makeup
Facial
Makeup Service
Men's Facial
Ironside Gym
Sapphire House, Roundtree Way, Norwich NR7 8SQ, United Kingdom
+44 7975 918237+44 7975 918237Call to book
Back in Motion Sprowston
3, 4 Corbet Ave, Norwich NR7 8HN, United Kingdom
+44 1603 423998+44 1603 423998Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Move Pause Restore
2 Kingfisher Rd, Norwich, NR7 8GX, United Kingdom
+44 7722 199065+44 7722 199065Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
Jamie Holden Sports Massage
Wood Green Industrial Estate, Salhouse, Fitness@TheStreet NR13 6NY, United Kingdom
+44 7554 662895+44 7554 662895Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Therapeutic Massage
Anglia Chiropractic Healthcare
101 Wroxham Rd, Norwich, NR7 8TU, United Kingdom
+44 1603 414740+44 1603 414740Call to bookChiropractic
The Bannatyne Spa
Northside, Norwich, NR7 0HT, United Kingdom
+44 1603 439965+44 1603 439965Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Top reviews of Sports Massages near you in Rackheath
5.0
Average of 14 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Rackheath.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rackheath with Fresha
Fresha is your one-stop shop for the top massage appointments in Rackheath. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
The standard for beauty, massage and health is high in your area. Fresha customers have been busy rating massage places in Rackheath, and it seems they’re suitably impressed. With an average rating of 5.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Rackheath should take around 1 hour with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £30.
Now you've chosen your treatment in Rackheath, United Kingdom, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free online booking system to run their business, so you're never far away from a top professional. We've confirmed over 700 million appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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