Best Deep Tissue Massages near me in St Mary Cray, London
Choose from 3 venues offering Deep Tissue Massages near you in St Mary Cray, London See map
Call to book
Andy's sports massage and general muscular injuries therapist
28 Station Rd, St Paul's Cray, Orpington BR5 3EH, United Kingdom
+44 7881 662373+44 7881 662373Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Foot Massage
The Hair & Beauty Rooms
105 High St, Chislehurst BR7 5AG, United Kingdom
+44 20 8467 8999+44 20 8467 8999Call to bookHenna Tattoos
Dermaplaning
Microdermabrasion
Men's Facial
All About You Skin Care and Body Clinic
13 Crescent Way, Orpington BR6 9LP, United Kingdom
+44 1689 861943+44 1689 861943Call to bookFace Waxing
Back Waxing
Sugaring
Hollywood Waxing
Jon W Sports Injury and Physiotherapy- Orpington
Tennis Centre, Avebury Rd, Orpington BR6 9SA, United Kingdom
+44 7825 835305+44 7825 835305Call to bookPhysiotherapy
Dry Needling
Massage Holistic Therapy
2nd Floor, 12A High St, Swanley BR8 8BE, United Kingdom
+44 7944 804252+44 7944 804252Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Back Massage
Chislehurst Chiropractic Clinic
10 Red Hill, Chislehurst BR7 6DB, United Kingdom
+44 20 8295 1733+44 20 8295 1733Call to bookAcupuncture
Chiropractic
Dry Needling
Swedish Massage for Overall Wellness
44 Kingswood Ave, Swanley BR8 8AN, United Kingdom
+44 7951 055597+44 7951 055597Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Thai Massage
Back Your Body Sports Massage & Pilates
15a The Dr, Sidcup DA14 4ER, United Kingdom
+44 7963 632717+44 7963 632717Call to bookDeep Tissue Massage
Prenatal Massage
Cupping Therapy
Lymphatic Drainage Massage
Sen Thai Massage
st.johns parade, 12 High St, Sidcup DA14 6ES, United Kingdom
+44 7894 851825+44 7894 851825Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Hot Stone Massage
Chiropractic Health Centre
55A High St, Green Street Green, Orpington BR6 6BQ, United Kingdom
+44 1689 889492+44 1689 889492Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Your Nurturing Touch Massage Therapy
142 Windsor Dr, Orpington, BR6 6HQ, United Kingdom
+44 7786 547465+44 7786 547465Call to bookDeep Tissue Massage
Hot Stone Massage
Remedial Massage
Reflexology
Rose Gold Massage Therapy
4 Philip Ave, Swanley BR8 8HG, United Kingdom
+44 7368 158114+44 7368 158114Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Sports Massage
Trendy Beauty
113 High St, Farnborough, Orpington BR6 7AZ, United Kingdom
+44 1689 637220+44 1689 637220Call to bookThreading
Chemical Peel
Dermaplaning
Acne Facial
Massage on the Mind
Belmont Parade, Chislehurst BR7 6AN, United Kingdom
+44 7535 505362+44 7535 505362Call to bookDeep Tissue Massage
Chinese Massage
Therapeutic Massage
Thai Massage
Rejuvenate Massage
Norlands Cres, Chislehurst BR7 5RN, United Kingdom
+44 7747 632145+44 7747 632145Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Back Massage
Faye Carter Sports & Remedial Massage
65 St David's Rd, Swanley BR8 7RJ, United Kingdom
+44 7968 967536+44 7968 967536Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Sports Massage
Orpington Sports Massage
113 Maxwell Gardens, London, Orpington BR6 9QT, United Kingdom
+44 7957 312581+44 7957 312581Call to bookDeep Tissue Massage
Full Body Massage
Back Massage
Sports Massage
Swan Thai Massage, Orpington
310 High St., Orpington BR6 0NG, United Kingdom
+44 7933 777399+44 7933 777399Call to bookDeep Tissue Massage
Hot Stone Massage
Thai Massage
Lymphatic Drainage Massage
Thai Derm Massage
112 High St., Orpington BR6 0JT, United Kingdom
+44 7596 120516+44 7596 120516Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Couples Massage
Lovely Chinese Massage
Massage, 8-10 Knoll Rise, Orpington BR6 0FD, United Kingdom
+44 7756 239391+44 7756 239391Call to bookDeep Tissue Massage
Cupping Therapy
Remedial Massage
Foot Massage
Vita Health Group - Orpington
Central Court, 1B Knoll Rise, Orpington BR6 0JA, United Kingdom
+44 20 8778 9050+44 20 8778 9050Call to bookPhysiotherapy
Dry Needling
Revive Bodywork
12 Parkside Ave, Bromley BR1 2EJ, United Kingdom
+44 7974 171183+44 7974 171183Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Foot Massage
Chinese Massage and Herbal remedies Sidcup & Kent
5 High St, Sidcup DA14 6EN, United Kingdom
+44 20 8300 3535+44 20 8300 3535Call to bookDeep Tissue Massage
Remedial Massage
Reflexology
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in St Mary Cray
4.0
Average of 974 reviews of 3 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in St Mary Cray with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in St Mary Cray, so you can be confident you're booking quality treatments.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in St Mary Cray. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 4.0 stars. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in St Mary Cray usually costs between £40 and £140.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place booking system is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in St Mary Cray, United Kingdom. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
Also Available in St Mary Cray
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
