Best Sports Massages Near Me in Holywood Demesne, Holywood
One venue offering Sports Massages in Holywood Demesne, Holywood See map
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Karma Beauty Salon
115 High St, Holywood, BT18 9AG, United Kingdom
+44 28 9042 4420+44 28 9042 4420Call to bookBridal Makeup
Microdermabrasion
Henna Tattoos
Makeup Service
Active Health+
10-12 Hibernia St, Holywood, BT18 9JE, United Kingdom
+44 28 9042 1188+44 28 9042 1188Call to bookDry Needling
Physiotherapy
Bannatyne Health Club Belfast
Mertoun Hall, 106 Belfast Rd, Holywood BT18 9QY, United Kingdom
+44 28 9076 5000+44 28 9076 5000Call to book
Jennifer Greenlees
209 Belmont Rd, Belfast, BT4 2AG, United Kingdom
+44 7805 297728+44 7805 297728Call to bookSports Massage
Reflexology
Thai Massage
Therapeutic Massage
Align Sports Massage Therapy
5 Ormiston Square, Belfast, BT4 2RU, United Kingdom
+44 7912 769935+44 7912 769935Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Calyx Massage & Sports Therapy Holywood, Belfast
Unit 2, 45 High St, Holywood BT18 9AB, United Kingdom
+44 7708 843489+44 7708 843489Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Apex Clinic
5, 11 Summerhill Ave, Belfast BT5 7HD, United Kingdom
+44 28 9048 4153+44 28 9048 4153Call to bookSports Massage
Back Massage
Foot Massage
Therapeutic Massage
The Spa at Culloden
Bangor Rd, Holywood, BT18 0EX, United Kingdom
+44 28 9042 1135+44 28 9042 1135Call to bookCryotherapy
Body Scrub
Sauna
Spa Package
Top reviews of Sports Massages near you in Holywood Demesne
5.0
Average of 8 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £35 for a sports massage in Holywood Demesne.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Holywood Demesne with Fresha
Fresha is the best place to book your next massage appointment in Holywood Demesne. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Holywood Demesne today.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Holywood Demesne can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, massage and aesthetics. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Holywood Demesne, United Kingdom. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment scheduler for massage places. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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