Best Sports Massages Near Me in Rostulla, Newtownabbey
One venue offering Sports Massages in Rostulla, Newtownabbey See map
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Eden Holistic Therapy and Wellbeing Centre
691a, Whiteabbey, Newtownabbey BT37 0ST, United Kingdom
+44 7849 774311+44 7849 774311Call to bookSports Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Belfast Back Care & Physiotherapy Centre
771-775 Antrim Rd, Belfast, BT15 4EP, United Kingdom
+44 28 9077 9560+44 28 9077 9560Call to bookChiropractic
Physiotherapy
Dry Needling
Impact Health Physiotherapy
Studios 4 & 5 Valley Business Centre, Church Rd, Newtownabbey BT36 7LS, United Kingdom
+44 7766 412746+44 7766 412746Call to bookDry Needling
Physiotherapy
Mairead Curran Massage - Sport & Remedial Massage & Reflexology.
Unit 20, Valley Business Centre, 67 Church Rd, Newtownabbey BT36 7LS, United Kingdom
+44 7858 404492+44 7858 404492Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Physiotherapy Associates
161 Antrim Rd, Glengormley, Newtownabbey BT36 7QR, United Kingdom
+44 28 9083 9110+44 28 9083 9110Call to bookDry Needling
Acupuncture
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £25 for a sports massage in Rostulla.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rostulla with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Rostulla. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
We're ready to rave about our massage therapists in Rostulla. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Rostulla. Prices start at £25, and a session lasts around 1 hour on average.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Rostulla, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment scheduler for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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