Best Sports Massages near me in Abbey, Newtownabbey
Choose from 3 venues offering Sports Massages near you in Abbey, Newtownabbey See map
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Eden Holistic Therapy and Wellbeing Centre
691a, Whiteabbey, Newtownabbey BT37 0ST, United Kingdom
+44 7849 774311+44 7849 774311Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Dr Carol-Anne Frazer
387 Shore Rd, Newtownabbey BT37 9SB, United Kingdom
+44 28 9086 6120+44 28 9086 6120Call to bookAcupuncture
Physiotherapy
Dry Needling
Belfast Back Care & Physiotherapy Centre
771-775 Antrim Rd, Belfast BT15 4EP, United Kingdom
+44 28 9077 9560+44 28 9077 9560Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Impact Health Physiotherapy
Studios 4 & 5 Valley Business Centre, Church Rd, Newtownabbey BT36 7LS, United Kingdom
+44 7766 412746+44 7766 412746Call to bookPhysiotherapy
Dry Needling
Mairead Curran Massage - Sport & Remedial Massage & Reflexology.
Unit 20, Valley Business Centre, 67 Church Rd, Newtownabbey BT36 7LS, United Kingdom
+44 7858 404492+44 7858 404492Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Physiotherapy Associates
161 Antrim Rd, Glengormley, Newtownabbey BT36 7QR, United Kingdom
+44 28 9083 9110+44 28 9083 9110Call to bookAcupuncture
Physiotherapy
Dry Needling
Top reviews of Sports Massages near you in Abbey
4.0
Average of 100 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Abbey.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Abbey with Fresha
Fresha is your personal treasure trove of first-rate massage places in Abbey. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
We're off to a flying start in Abbey, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.0 stars for businesses in the area, so the bar is sky high.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Abbey. Prices start at £35, and a session lasts around 1 hour on average.
We're excited. You're just a few steps away from booking your appointment in Abbey, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment booking system to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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