Best Sports Massages Near Me in Rhondda, Cardiff
One venue offering Sports Massages in Rhondda, Cardiff See map
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Pontypridd Chiropractic Ltd
81 Hopkinstown Rd, Hopkinstown, Pontypridd CF37 2PS, United Kingdom
+44 1443 650634+44 1443 650634Call to bookPhysiotherapy
Dry Needling
Chiropractic
SANDS Private Health Clinic
103 Partridge Rd, Tonypandy, CF40 2LS, United Kingdom
+44 1443 238232+44 1443 238232Call to bookBack Waxing
TSP SPORTS MASSAGE THERAPY
The Court House, Llwynypia Rd, Tonypandy CF40 2HZ, United Kingdom
+44 7800 603080+44 7800 603080Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
CE Sports Therapy
Club, 82 Gelligaled Rd, Ystrad, Pentre CF41 7RQ, United Kingdom
+44 7435 296927+44 7435 296927Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Back Massage
Holistic Harmony Massage Therapies
39 Robert St, Ynysybwl, Pontypridd CF37 3DU, United Kingdom
+44 7837 000371+44 7837 000371Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Performance Physiotherapy Ltd
31 Gelliwastad Rd, Pontypridd, CF37 2BN, United Kingdom
+44 1443 480841+44 1443 480841Call to bookAcupuncture
Physiotherapy
Dry Needling
Top reviews of Sports Massages near you in Rhondda
5.0
Average of 46 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Rhondda.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rhondda with Fresha
Book your next massage appointment in Rhondda easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
And it’s no wonder customers are turning to Fresha for their massage needs in Rhondda. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Rhondda, with prices starting at £25.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Rhondda, United Kingdom, all trust Fresha's professional massage place appointment booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Rhondda salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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