Best Sports Massages Near Me in Treharris, Cardiff
One venue offering Sports Massages in Treharris, Cardiff See map
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Back in balance
12 Heol-Y-Glyn, Quakers Yard, Treharris CF46 5RX, United Kingdom
+44 7981 717703+44 7981 717703Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Abercynon Sports Centre
Parc, Abercynon, Mountain Ash CF45 4UY, United Kingdom
+44 1443 570022+44 1443 570022Call to bookBody Sculpting
Vibe Fitness
Unit 29 Cwm Cynon Industrial Park New Road, Mountain Ash, CF45 4ER, United Kingdom
+44 1443 477429+44 1443 477429Call to bookPersonal Training
Holistic Harmony Massage Therapies
39 Robert St, Ynysybwl, Pontypridd CF37 3DU, United Kingdom
+44 7837 000371+44 7837 000371Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in Treharris
5.0
Average of 57 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Treharris.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Treharris with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Treharris, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
Things are looking pretty good in and around Treharris. We've found recommended massage places offering services close to you. Have a look at some of the 5.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Treharris, with prices starting at £25.
So grab your next appointment in Treharris, United Kingdom. With 450,000 stylists and professionals already powering their business with our free management software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 700 million global appointments booked worldwide, we’re ready to schedule yours next.
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