Best Sports Massages near me in Beddau, Pontypridd
Choose from 2 venues offering Sports Massages near you in Beddau, Pontypridd See map
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SANDS Private Health Clinic
67 Talbot Rd, Talbot Green, Pontyclun CF72 8AE, United Kingdom
+44 1443 238232+44 1443 238232Call to bookChiropractic
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Better Bodies Sports Massage
46 Tudor Way, Llantwit Fardre, Pontypridd CF38 2NH, United Kingdom
+44 7971 712048+44 7971 712048Call to bookSports Massage
Therapeutic Massage
Thai Massage
Couples Massage
Deena Thai Massage & Reiki Healing Centre
3 Main Rd, Church Village, Pontypridd CF38 1PY, United Kingdom
+44 7577 858319+44 7577 858319Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Foot Massage
Jo Vearncombe Sports Massage & Soft Tissue Therapy
7 Cae Cadno, Church Village, Pontypridd CF38 1UL, United Kingdom
+44 7794 850597+44 7794 850597Call to bookSports Massage
Cupping Therapy
Remedial Massage
Therapeutic Massage
Top reviews of Sports Massages near you in Beddau
4.0
Average of 2,628 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Beddau.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Beddau with Fresha
It's not too late for that last-minute massage appointment in Beddau. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
There’s quite a lineup across Beddau on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Beddau from £10, with sessions lasting between 10 minutes and 1 hour.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our appointment booking app every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Beddau, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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