Best Sports Massages Near Me in Ynysybwl, Pontypridd
Venues offering Sports Massages in Ynysybwl, Pontypridd See map
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Holistic Harmony Massage Therapies
39 Robert St, Ynysybwl, Pontypridd CF37 3DU, United Kingdom
+44 7837 000371+44 7837 000371Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Pontypridd Chiropractic Ltd
81 Hopkinstown Rd, Hopkinstown, Pontypridd CF37 2PS, United Kingdom
+44 1443 650634+44 1443 650634Call to bookChiropractic
Physiotherapy
Dry Needling
Abercynon Sports Centre
Parc, Abercynon, Mountain Ash CF45 4UY, United Kingdom
+44 1443 570022+44 1443 570022Call to bookBody Sculpting
Vibe Fitness
Unit 29 Cwm Cynon Industrial Park New Road, Mountain Ash, CF45 4ER, United Kingdom
+44 1443 477429+44 1443 477429Call to bookPersonal Training
Back in balance
12 Heol-Y-Glyn, Quakers Yard, Treharris CF46 5RX, United Kingdom
+44 7981 717703+44 7981 717703Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Performance Physiotherapy Ltd
31 Gelliwastad Rd, Pontypridd, CF37 2BN, United Kingdom
+44 1443 480841+44 1443 480841Call to bookDry Needling
Acupuncture
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Ynysybwl.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ynysybwl with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Ynysybwl.
Our app users think of Fresha as their go-to guide for Ynysybwl. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Ynysybwl costs from £27 to £45. Book regular sessions using Fresha's free mobile app and stay in top form.
So when it’s time for your next massage appointment in Ynysybwl, United Kingdom, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon appointment booking system, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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