Best Sports Massages near me in Llantwit Fardre, Pontypridd
Choose from 3 venues offering Sports Massages near you in Llantwit Fardre, Pontypridd See map
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Better Bodies Sports Massage
46 Tudor Way, Llantwit Fardre, Pontypridd CF38 2NH, United Kingdom
+44 7971 712048+44 7971 712048Call to bookSports Massage
Lymphatic Drainage Massage
Thai Massage
Hot Stone Massage
SANDS Private Health Clinic
67 Talbot Rd, Talbot Green, Pontyclun CF72 8AE, United Kingdom
+44 1443 238232+44 1443 238232Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Sarah Davies Therapies
D6, JR House, Main Ave, Pontypridd CF37 5UR, United Kingdom
+44 7983 806042+44 7983 806042Call to bookSports Massage
Relaxing Massage
Cupping Therapy
Couples Massage
Deena Thai Massage & Reiki Healing Centre
3 Main Rd, Church Village, Pontypridd CF38 1PY, United Kingdom
+44 7577 858319+44 7577 858319Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Performance Physiotherapy Ltd
31 Gelliwastad Rd, Pontypridd CF37 2BN, United Kingdom
+44 1443 480841+44 1443 480841Call to bookAcupuncture
Dry Needling
Physiotherapy
Jo Vearncombe Sports Massage & Soft Tissue Therapy
7 Cae Cadno, Church Village, Pontypridd CF38 1UL, United Kingdom
+44 7794 850597+44 7794 850597Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Cupping Therapy
Top reviews of Sports Massages near you in Llantwit Fardre
4.0
Average of 2,628 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Llantwit Fardre.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Llantwit Fardre with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Llantwit Fardre and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
When it comes to massage therapists around Llantwit Fardre, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Sports massage in Llantwit Fardre helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between £10 and £58, and sessions last from 10 minutes up to 1 hour.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Llantwit Fardre, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling software, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, massage and weight loss. Bothered? Not at all.
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