Best Sports Massages near me in Pontypridd Town, Pontypridd
One venue offering Sports Massages in Pontypridd Town, Pontypridd See map
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Performance Physiotherapy Ltd
31 Gelliwastad Rd, Pontypridd CF37 2BN, United Kingdom
+44 1443 480841+44 1443 480841Call to bookPhysiotherapy
Dry Needling
Acupuncture
Pontypridd Chiropractic Ltd
81 Hopkinstown Rd, Hopkinstown, Pontypridd CF37 2PS, United Kingdom
+44 1443 650634+44 1443 650634Call to bookDry Needling
Chiropractic
Physiotherapy
Abercynon Sports Centre
Parc, Abercynon, Mountain Ash CF45 4UY, United Kingdom
+44 1443 570022+44 1443 570022Call to bookBody Sculpting
Holistic Harmony Massage Therapies
39 Robert St, Ynysybwl, Pontypridd CF37 3DU, United Kingdom
+44 7837 000371+44 7837 000371Call to bookSports Massage
Chinese Massage
Foot Massage
Relaxing Massage
TSP SPORTS MASSAGE THERAPY
9b Aber-Rhondda Rd, Porth CF39 0LL, United Kingdom
+44 7800 603080+44 7800 603080Call to bookSports Massage
Chinese Massage
Ayurvedic Massage
Couples Massage
Top reviews of Sports Massages near you in Pontypridd Town
5.0
Average of 1 review of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Pontypridd Town.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Pontypridd Town with Fresha
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We can show you where it's at in Pontypridd Town. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Pontypridd Town as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Pontypridd Town. Prices start at £10 nearby, with most sessions lasting 30 minutes on average.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Pontypridd Town, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one scheduling app for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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