Best Sports Massages near me in Hawthorn, Pontypridd
Choose from 2 venues offering Sports Massages near you in Hawthorn, Pontypridd See map
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Sarah Davies Therapies
D6, JR House, Main Ave, Pontypridd CF37 5UR, United Kingdom
+44 7983 806042+44 7983 806042Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Precision Chiropractic
3 Bartlett St, Caerphilly, CF83 1JS, United Kingdom
+44 29 2086 1800+44 29 2086 1800Call to bookAcupuncture
Dry Needling
Chiropractic
Caerphilly Chiropractic Centre
86 Cardiff Rd, Caerphilly CF83 1JR, United Kingdom
+44 29 2088 1882+44 29 2088 1882Call to bookChiropractic
Dry Needling
Acupuncture
Better Bodies Sports Massage
46 Tudor Way, Llantwit Fardre, Pontypridd CF38 2NH, United Kingdom
+44 7971 712048+44 7971 712048Call to bookSports Massage
Back Massage
Ayurvedic Massage
Deep Tissue Massage
Nurturing Therapies
Miners Centre, Watford Rd, Caerphilly CF83 1BJ, United Kingdom
+44 7580 328268+44 7580 328268Call to bookSports Massage
Deep Tissue Massage
Acupressure
Foot Massage
Jo Vearncombe Sports Massage & Soft Tissue Therapy
7 Cae Cadno, Church Village, Pontypridd CF38 1UL, United Kingdom
+44 7794 850597+44 7794 850597Call to bookSports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Remedial Massage
Deena Thai Massage & Reiki Healing Centre
3 Main Rd, Church Village, Pontypridd CF38 1PY, United Kingdom
+44 7577 858319+44 7577 858319Call to bookSports Massage
Chinese Massage
Swedish Massage
Acupressure
Top reviews of Sports Massages near you in Hawthorn
5.0
Average of 76 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Hawthorn.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Hawthorn, with prices starting at £10.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Hawthorn massage place, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling tool to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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