Best Sports Massages near me in Jardim da Laranjeira (Zona Leste), São Paulo
Venues offering Sports Massages in Jardim da Laranjeira (Zona Leste), São Paulo See map
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Ventosaterapia e Massoterapia Relax
R. Ilha do Abrigo, 131 - Jardim da Laranjeira (Zona Leste), São Paulo - SP, 08381-130, Brazil
+55 11 98556-3038+55 11 98556-3038Call to bookSports Massage
Reflexology
Remedial Massage
Thai Massage
Heidy Regiane Saúde e estética. (atendimento Apenas Feminino)
Rua Punaré, 06 - Parque Boa Esperança, São Paulo - SP, 08341-305, Brazil
+55 11 99679-2415+55 11 99679-2415Call to bookSports Massage
Thai Massage
Remedial Massage
Therapeutic Massage
Espaço Mov Fisioclin
Av. Baronesa de Muritiba, 726A - Parque Sao Rafael, São Paulo - SP, 08311-080, Brazil
+55 11 94547-0076+55 11 94547-0076Call to bookPhysiotherapy
Acupuncture
Drenagem Linfática Pós-Operatório / Corporal e Acupuntura - Reviver Espaço Terapêutico
Av. dos Metalúrgicos, 2197 - Cidade Tiradentes, São Paulo - SP, 08471-002, Brazil
+55 11 96574-1387+55 11 96574-1387Call to bookSpa Package
Val Rosetto saúde e bem estar
Av. Satélite, 267 - Sala 04 - Cidade Satelite Santa Barbara, São Paulo - SP, 08330-480, Brazil
+55 11 96924-4925+55 11 96924-4925Call to bookSports Massage
Cupping Therapy
Full Body Massage
Back Massage
Estética Phoenix
R. Jonas Barbosa Filho, 227 - Jardim Marilu, São Paulo - SP, 08371-700, Brazil
+55 11 98107-2506+55 11 98107-2506Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around R$150 for a sports massage in Jardim da Laranjeira (Zona Leste).
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Jardim da Laranjeira (Zona Leste) with Fresha
Fresha is the best way to book your next beauty, hair and wellness appointment. We've collated and checked the best massage places) in Jardim da Laranjeira (Zona Leste), so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places) ready to tend to your every massage need. And some excellent massage places) at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Jardim da Laranjeira (Zona Leste). We've done the hard yards at Fresha, to help your free time feel easy-peasy.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Jardim da Laranjeira (Zona Leste) should take around 1 hour with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from R$85.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free scheduling app for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Jardim da Laranjeira (Zona Leste), or in Brazil. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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