Best Sports Massages near me in Tuggerah
One venue offering Sports Massages in Tuggerah See map
Call to book
Coast Sport Tuggerah
Suite 103/1 Bryant Dr, Tuggerah NSW 2259, Australia
+61 2 4356 2588+61 2 4356 2588Call to bookPhysiotherapy
Dry Needling
Lift3 Gym and Physiotherapy
D/2 Reliance Dr, Tuggerah NSW 2259, Australia
+61 413 614 322+61 413 614 322Call to book
Coastal Cryo Body & Beauty
2/13 Anzac Rd, Tuggerah NSW 2259, Australia
+61 2 4305 8808+61 2 4305 8808Call to bookBody Wrap
Spa Package
Cryotherapy
Infrared Sauna
Massage and Acupuncture Clinic
near Big W, next to Angus and Coote Westfield Shopping Centre, Level 1, Tuggerah NSW 2259, Australia
+61 2 4351 3434+61 2 4351 3434Call to bookAcupuncture
Dry Needling
Top reviews of Sports Massages near you in Tuggerah
4.0
Average of 60 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $180 for a sports massage in Tuggerah.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Tuggerah with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Tuggerah, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
We're off to a flying start in Tuggerah, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.0 stars for businesses in the area, so the bar is sky high.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Tuggerah. Prices start at $180 nearby, with most sessions lasting 30 minutes on average.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked scheduling tool. There's no better place than Fresha to look for your next massage appointment in Tuggerah. With the best massage therapists in Australia, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our wellness, beauty and nails services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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