Sports Massage Ararat
Best Sports Massages near me in Ararat
Venues offering Sports Massages in Ararat See map
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Beijing relaxation massage
103 Barkly St, Ararat VIC 3377, Australia
+61 3 5352 1086+61 3 5352 1086Call to bookDry Needling
Acupuncture
Physiotherapy
RIVER BAMBOO MASSAGE and Beauty
182 Barkly St, Ararat VIC 3377, Australia
+61 435 318 589+61 435 318 589Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
Erelyn Ross Remedial Massage Therapy
13 Elizabeth St, Ararat VIC 3377, Australia
+61 411 090 698+61 411 090 698Call to bookSports Massage
Chinese Massage
Reflexology
Couples Massage
Kaye Poyner Beauty Therapy
45 Vincent St, Ararat VIC 3377, Australia
+61 3 5352 5297+61 3 5352 5297Call to bookMakeup Service
Threading
Dermaplaning
Facial
Ararat Nails & Spa
1/56 High St, Ararat VIC 3377, Australia
+61 3 5352 5018+61 3 5352 5018Call to bookMicrodermabrasion
Makeup Service
Threading
Men's Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $16 for a sports massage in Ararat.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ararat with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Ararat, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
So hello Ararat. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Ararat. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Ararat right now. You can't put a price on your fitness, but since you asked, appointments start from $9. So jump on the Fresha app and take the first step on your road to recovery.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Australia's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking app globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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