Best Sports Massages Near Me in Melton
One venue offering Sports Massages in Melton See map
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Western Region Health Osteopathy & Physio Melton
150-152 Coburns Rd, Melton VIC 3337, Australia
+61 3 9747 0077+61 3 9747 0077Call to bookPhysiotherapy
Health by Chiropractic
144 Coburns Rd, Melton VIC 3337, Australia
+61 3 9743 5510+61 3 9743 5510Call to bookDry Needling
Chiropractic
Finns Thai Massage
11 Raleighs Rd, Melton VIC 3337, Australia
+61 435 886 844+61 435 886 844Call to bookSports Massage
Relaxing Massage
Remedial Massage
Acupressure
Back In Motion Melton
386/388 High St, Melton VIC 3337, Australia
+61 3 9743 4479+61 3 9743 4479Call to bookPhysiotherapy
Dry Needling
Blossom Massage & SPA
1/331 High St, Melton VIC 3337, Australia
+61 402 411 666+61 402 411 666Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Remedial & Spa Massage
508 High St, Melton VIC 3337, Australia
+61 481 794 321+61 481 794 321Call to bookSauna
Spa Package
Top reviews of Sports Massages near you in Melton
5.0
Average of 2 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $125 for a sports massage in Melton.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Melton with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Melton, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
And we make booking in a breeze. Discover massage places in your area that are ready and waiting to make you feel like your best self. Businesses in Melton are renowned for their top-notch quality, too. So you can book with confidence. But if you need a little more persuading, there are over 2 million authentic customer reviews on Fresha. With everything in one place, we think you'll find your new favourite spot in no time at all.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Melton. Prices start at $125, and a session lasts around 1 hour 15 minutes on average.
To date we've successfully matched 700 million customers with their perfect beauty, hair and massage business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Melton or Australia, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, health and nails businesses you think would benefit from our free, state-of-the-art appointment scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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