Best Saunas near me in Hartebeespoort
One venue offering Saunas in Hartebeespoort See map
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Thai Wellness
11 Karlson Cres, Schoemansville, Hartbeespoort, 0216, South Africa
+27 82 612 0898+27 82 612 0898Call to bookSauna
Body Scrub
Wellness Spa by Babedi
Eagle Waters Wildlife Resort, Oberon St, Hartbeespoort, 0219, South Africa
+27 74 645 3636+27 74 645 3636Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Lifestyle Spa Hartbeespoort
R511, Hartbeespoort, 0216, South Africa
+27 82 901 6486+27 82 901 6486Call to bookSauna
Body Scrub
Glo Spa
Glo Spa @ Pecanwood Golf & Country Club, R512, Broederstroom, 0240, South Africa
+27 71 640 5795+27 71 640 5795Call to bookSauna
Body Scrub
Top reviews of Saunas near you in Hartebeespoort
4.0
Average of 21 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 1,000 and ZAR 250.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Hartebeespoort with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Hartebeespoort offering must-have treatments at great prices. Search, choose, book, and repeat.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Hartebeespoort’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Hartebeespoort have a high average rating of 4.0 stars on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Hartebeespoort. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at ZAR 1,000, and a sauna therapy session usually lasts around 1 hour.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Hartebeespoort, South Africa, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one scheduling tool for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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