Best Saunas Near Me in East Ridge - Ptarmigan Park, Denver
One venue offering Saunas in East Ridge - Ptarmigan Park, Denver See map
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Massage by Lauren
2323 S Troy St #2-200, Aurora, CO 80014, USA
+1 909-200-9680+1 909-200-9680Call to bookSauna
Body Scrub
Spa Package
Planet Fitness
13730 E Mississippi Ave, Aurora, CO 80012, USA
+1 720-204-2322+1 720-204-2322Call to bookPersonal Training
Healing Hands Inc
11059 E Bethany Dr Suite 298, Aurora, CO 80014, USA
+1 719-749-3726+1 719-749-3726Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Sharen Vargas Skin Care
15823 E Amherst Pl, Aurora, CO 80013, USA
+1 787-201-6611+1 787-201-6611Call to bookSauna
Spa Package
Zero Gravity Massage of Denver
11059 E Bethany Dr Suite 282, Aurora, CO 80014, USA
+1 702-621-5829+1 702-621-5829Call to bookSauna
Body Scrub
Spa Package
Ivy Spa Message Therapy LLC
15473 E Hampden Ave Ste G, Aurora, CO 80013, USA
+1 720-933-9051+1 720-933-9051Call to bookSauna
Body Wrap
Body Scrub
Spa Package
B Babe Beauty
15200 E Girard Ave Suite 1800, Aurora, CO 80014, USA
+1 303-564-4799+1 303-564-4799Call to bookSauna
Spa Package
Kim Scafe Esthetician Stylist at Kim's Magic Beauty
16025 E Lehigh Cir, Aurora, CO 80013, USA
+1 720-278-1385+1 720-278-1385Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Beelaxation Aesthetics And Natural Healing
2950 S Jamaica Ct #202, Aurora, CO 80014, USA
+1 720-416-1017+1 720-416-1017Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
K2's Massage & Bodywork Studio
3000 S Jamaica Ct # 195, Aurora, CO 80014, USA
+1 720-404-3583+1 720-404-3583Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
A Skin & Body Sanctuary
1260 S Parker Rd #104, Denver, CO 80231, USA
+1 303-695-7899+1 303-695-7899Call to bookSports Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
Powerhouse Gym Aurora
15270 E Hampden Ave, Aurora, CO 80014, USA
+1 303-766-1900+1 303-766-1900Call to bookPersonal Training
Le Spa Chinese Massage
10011 E Iliff Ave, Aurora, CO 80247, USA
+1 303-317-8956+1 303-317-8956Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Garden Massage Spa
10101 E Hampden Ave Ste.100, Denver, CO 80231, USA
+1 720-325-2636+1 720-325-2636Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Massage Envy
10651 E Garden Dr Ste 105, Aurora, CO 80012, USA
+1 303-750-5300+1 303-750-5300Call to bookSauna
Body Scrub
Spa Package
Top reviews of Saunas near you in East Ridge - Ptarmigan Park
4.6
Average of 27 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $400.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in East Ridge - Ptarmigan Park with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in East Ridge - Ptarmigan Park.
And the outlook’s looking fine in your area. We may not be able to predict the weather in East Ridge - Ptarmigan Park, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, massage and weight loss appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in East Ridge - Ptarmigan Park from $30 to $400. Use our free mobile app, and rebook your sauna sessions in a hot second.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in East Ridge - Ptarmigan Park, United States, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one schedule maker for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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