Best Saunas near me in Sadowa, Łomianki
Venues offering Saunas in Sadowa, Łomianki See map
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Thai Bali Spa Łomianki
Warszawska 214, 05-092 Łomianki, Poland
+48 665 072 929+48 665 072 929Call to bookFull Body Massage
Cupping Therapy
Remedial Massage
Deep Tissue Massage
ICDS Fitness klub
Stanisława Staszica 2, 05-092 Łomianki, Poland
+48 22 751 08 83+48 22 751 08 83Call to book
Salon Kosmetyczny Kamila Rostek - Medycyna Estetyczna
Warszawska 164, 05-092 Łomianki, Poland
+48 669 157 650+48 669 157 650Call to bookThreading
Bridal Makeup
Facial
Chemical Peel
Planta Medica Beauty Kosmetologia i Medycyna Estetyczna
Warszawska 77, 05-092 Łomianki, Poland
+48 600 563 611+48 600 563 611Call to bookDermaplaning
Microdermabrasion
Facial Extractions
Facial
Africa Day Spa. cosmetic institute
Wiślana 74, 05-092 Łomianki, Poland
+48 22 774 95 06+48 22 774 95 06Call to bookDermaplaning
Bridal Makeup
Facial
Chemical Peel
First Spa Hotel Salon kosmetyczny
Warszawska 71B, 05-092 Łomianki, Poland
+48 22 751 51 75+48 22 751 51 75Call to bookGel Nails
Pedicure
Fish Pedicure
Manicure
Almonis Jaskinia solna SPA Warszawa
Światowida 47/lok. 16, 03-144 Warszawa, Poland
+48 692 452 331+48 692 452 331Call to bookSauna
Infrared Sauna
Spa Package
I Love Fitness Club for women only
Światowida 58B, 03-144 Warszawa, Poland
+48 22 123 48 94+48 22 123 48 94Call to book
Massage room - Wind Touch Tarchomin
Pancera 16, 03-187 Warszawa, Poland
+48 726 160 150+48 726 160 150Call to bookSwedish Massage
Deep Tissue Massage
Acupressure
Remedial Massage
Zdrofit Warszawa Białołęka Modlińska
Modlińska 256, 03-152 Warszawa, Poland
+48 22 814 46 50+48 22 814 46 50Call to bookPersonal Training
Calypso Fitness i Siłownia Łomianki
Warszawska 201/203, 05-092 Kiełpin Poduchowny, Poland
+48 22 784 88 86+48 22 784 88 86Call to bookPersonal Training
Beauty Inside
Czesława Niemena 5, 05-092 Łomianki Dolne, Poland
+48 733 182 905+48 733 182 905Call to bookMen's Facial
Microdermabrasion
Facial
Makeup Service
Rehabilitacja zwierząt KateFizjo
Warszawska 239, 05-092 Kiełpin, Poland
+48 606 115 393+48 606 115 393Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
FIZJOMEDICAR Centrum Rehabilitacji Medycznej
Odkryta 48, 03-140 Warszawa, Poland
+48 605 115 190+48 605 115 190Call to bookChiropractic
Dry Needling
Physiotherapy
Kobido - Aneta Burza
Modlińska 310/312, 03-152 Warszawa, Poland
+48 883 100 361+48 883 100 361Call to bookBack Massage
Full Body Massage
Therapeutic Massage
Relaxing Massage
Salon Kosmetyczny Warszawa Tarchomin BERJA MEDICAL SPA-Kosmetologia Modelowanie sylwetki Podologia
Myśliborska 114/lok. U4, 03-185 Warszawa, Poland
+48 731 806 808+48 731 806 808Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
Wynajem sauny mobilnej z dostawą pod dom
Kościelna Droga, 05-092 Łomianki Dolne, Poland
+48 783 367 688+48 783 367 688Call to bookSauna
Infrared Sauna
Upiększalnia - Salon urody Joanna Nowakowska
Światowida 49/lu. 34, 03-144 Warszawa, Poland
+48 790 733 770+48 790 733 770Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Kaczyńscy Clinic Medycyna Estetyczna Warszawa Wolumetria RF Laser
Aluzyjna 1A, 03-149 Warszawa, Poland
+48 600 380 741+48 600 380 741Call to bookLeg Waxing
Brazilian Waxing
Full Body Waxing
Face Waxing
Zeus Detox Rehab & SPA - Ośrodek Leczenia Uzależnień
Wiślana 5, 05-092 Łomianki Dolne, Poland
+48 22 307 50 15+48 22 307 50 15Call to bookChiropractic
Dry Needling
ARKADIUS - Fryzjer | Manicure | Kosmetyka | Depilacja | Laski
Trenów 51, 05-080 Laski, Poland
+48 609 995 466+48 609 995 466Call to bookFacial
Acne Facial
Chemical Peel
Microdermabrasion
Thai Bali Spa Tarchomin
Aluzyjna 2, 03-149 Warszawa, Poland
+48 697 160 067+48 697 160 067Call to bookCouples Massage
Cupping Therapy
Relaxing Massage
Back Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sadowa with Fresha
Booking an appointment in Sadowa with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Sadowa. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
To date we've successfully matched 1 billion customers with their perfect hair, nails and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Sadowa or Poland, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and health businesses you think would benefit from our free, state-of-the-art schedule maker, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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