Best Saunas near me in Osiedle Sobieskiego, Legionowo
Venues offering Saunas in Osiedle Sobieskiego, Legionowo See map
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Fitness Klub ZDROFIT Legionowo - CH Maxim
Jerzego Siwińskiego 2, 05-120 Legionowo, Poland
+48 608 659 366+48 608 659 366Call to bookPersonal Training
Spektrum Sportu
Gabriela Narutowicza 96, 05-120 Legionowo, Poland
+48 504 300 477+48 504 300 477Call to book
Fitness Klub ZDROFIT Legionowo - Zegrzyńska
Zegrzyńska 1d, 05-120 Legionowo, Poland
+48 531 757 414+48 531 757 414Call to bookPersonal Training
MO Studio Legionowo
Zegrzyńska 6/Lokal 4 1 piętro, 05-119 Legionowo, Poland
+48 695 991 448+48 695 991 448Call to book
Odnowa Biologiczna
Grunwaldzka 4, 05-120 Legionowo, Poland
+48 22 784 18 39+48 22 784 18 39Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Thai Bali Spa Legionowo
Jagiellońska 16b, 05-120 Legionowo, Poland
+48 663 980 002+48 663 980 002Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Beauty Inside
Czesława Niemena 5, 05-092 Łomianki Dolne, Poland
+48 733 182 905+48 733 182 905Call to bookChemical Peel
Facial
Men's Facial
Makeup Service
Lion Rehab - Ośrodek rehabilitacji i treningu
Partyzantów 4R, 05-123 Chotomów, Poland
+48 792 197 175+48 792 197 175Call to bookAcupuncture
Chiropractic
Dry Needling
Physiotherapy
Herbal & Body Corner Sylwia Jedlina-Kazimirska
Łąkowa 26, 05-123 Chotomów, Poland
+48 733 382 533+48 733 382 533Call to bookTherapeutic Massage
Prenatal Massage
Remedial Massage
Relaxing Massage
Chill & Face - Kasia Kornberger, modelująco - relaksacyjny masaż twarzy
Zbigniewa Herberta 6, 05-120 Legionowo, Poland
+48 608 395 333+48 608 395 333Call to bookRelaxing Massage
Prenatal Massage
Couples Massage
Full Body Massage
Wynajem sauny mobilnej z dostawą pod dom
Kościelna Droga, 05-092 Łomianki Dolne, Poland
+48 783 367 688+48 783 367 688Call to bookSauna
Infrared Sauna
Santech Design Marek Kuszneruk
Piusa XI 72, 05-123 Chotomów, Poland
+48 512 295 265+48 512 295 265Call to bookSauna
Infrared Sauna
NewBodyLine - modelowanie sylwetki, odchudzanie, masaże, opalanie natryskowe
Władysława Reymonta 9, 05-120 Legionowo, Poland
+48 690 497 578+48 690 497 578Call to bookFat Freezing
Laser Lipo
Body Sculpting
SAJAN - Thai & Bali SPA Legionowo
Józefa Piłsudskiego 31/lokal 224, 05-120 Legionowo, Poland
+48 793 725 269+48 793 725 269Call to bookFoot Massage
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
ATMOSPHERA Beauty&Spa
Zegrzyńska 1D, 05-119 Legionowo, Poland
+48 783 147 503+48 783 147 503Call to bookDermaplaning
Facial
Makeup Service
Chemical Peel
Renovatio Fitness & Gym 24H - Legionowo
Warszawska 60B, 05-120 Legionowo, Poland
+48 22 768 73 75+48 22 768 73 75Call to book
Przystanek Masaż Maks i Fizjoterapia Legionowo
Stefana Batorego 78, 05-120 Legionowo, Poland
+48 790 611 887+48 790 611 887Call to bookPrenatal Massage
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Zeus Detox Rehab & SPA - Ośrodek Leczenia Uzależnień
Wiślana 5, 05-092 Łomianki Dolne, Poland
+48 22 307 50 15+48 22 307 50 15Call to bookChiropractic
Dry Needling
Fitness Club Arena
Bolesława Chrobrego 50, 05-120 Legionowo, Poland
+48 511 113 117+48 511 113 117Call to book
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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