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Sauna Henryków, Warsaw

Best Saunas near me in Henryków, Warsaw, Warsaw

Venues offering Saunas in Henryków, Warsaw, Warsaw See map

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Spa & Sauna image for Dorako - Kominki & Spa

Dorako - Kominki & Spa

Czarodzieja 2/lokal 4, 03-116 Warszawa, Poland

+48 578 005 720+48 578 005 720Call to book

Sauna

Infrared Sauna

Fitness & Recovery image for Siłownia Total Fitness Białołęka

Siłownia Total Fitness Białołęka

Modlińska 168, 03-170 Warszawa, Poland

+48 698 111 010+48 698 111 010Call to book
Beauty Salon image for Medestetic Yasumi Białołęka

Medestetic Yasumi Białołęka

Czarodzieja 16, 03-116 Warszawa, Poland

+48 505 839 900+48 505 839 900Call to book

Microdermabrasion

Bridal Makeup

Facial Extractions

Dermaplaning

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CRS Bielany Sports Complex

Samuela Bogumiła Lindego 20, 01-952 Warszawa, Poland

+48 22 835 00 09+48 22 835 00 09Call to book
Fitness & Recovery image for NEW AGE FITNESS

NEW AGE FITNESS

Modlińska 115, 03-186 Warszawa, Poland

+48 517 123 030+48 517 123 030Call to book
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Fit & Fun

Piotra Wysockiego 51, 03-202 Warszawa, Poland

+48 22 675 98 27+48 22 675 98 27Call to book
Hair Salon image for Żerań Barber Shop 'Fryzjer Męski'

Żerań Barber Shop 'Fryzjer Męski'

Jana Kowalczyka 11/11E, 03-193 Warszawa, Poland

+48 691 283 293+48 691 283 293Call to book

Balayage

Hair Colouring

Hair Treatment

Blow Dry

Spa & Sauna image for Almonis Jaskinia solna SPA Warszawa

Almonis Jaskinia solna SPA Warszawa

Światowida 47/lok. 16, 03-144 Warszawa, Poland

+48 692 452 331+48 692 452 331Call to book

Sauna

Infrared Sauna

Spa Package

Hair Salon image for BIO HAIR | Fryzjer Warszawa

BIO HAIR | Fryzjer Warszawa

Przy Agorze 6, 01-960 Warszawa, Poland

+48 538 205 784+48 538 205 784Call to book

Balayage

Curly Haircut

Keratin Treatment

Permanent Hair Straightening

Beauty Salon image for MANIfestacja by Alicja Grabowska | Manicure Pedicure Opalanie Natryskowe Depilacja

MANIfestacja by Alicja Grabowska | Manicure Pedicure Opalanie Natryskowe Depilacja

Modlińska 39/lok. 29, 03-199 Warszawa, Poland

+48 607 972 781+48 607 972 781Call to book

Makeup Service

Facial

Bridal Makeup

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InkRoom makijaż permanentny

wejście od, Przy Agorze, Wrzeciono 6, 01-960 Warszawa, Poland

+48 604 214 536+48 604 214 536Call to book

Lash Lift and Tint

Brow Lamination

Lash Lift

Eyebrow Shaping

Spa & Sauna image for Sajan

Sajan

Światowida 28/lokal U7, 03-144 Warszawa, Poland

+48 604 911 470+48 604 911 470Call to book

Sauna

Infrared Sauna

Spa Package

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Pazurovnia Nail Bar

Marywilska 62, 03-042 Warszawa, Poland

+48 797 942 890+48 797 942 890Call to book

Gel Nail Extensions

Russian Manicure

Gel Nails

Nail Art

Physical Therapy image for Body Re-Start

Body Re-Start

Maciejewskiego 3, 03-187 Warszawa, Poland

+48 790 506 090+48 790 506 090Call to book

Physiotherapy

Dry Needling

Massage image for Kobido - Aneta Burza

Kobido - Aneta Burza

Modlińska 310/312, 03-152 Warszawa, Poland

+48 883 100 361+48 883 100 361Call to book

Back Massage

Couples Massage

Sports Massage

Ayurvedic Massage

Massage image for Massage room - Wind Touch Tarchomin

Massage room - Wind Touch Tarchomin

Pancera 16, 03-187 Warszawa, Poland

+48 726 160 150+48 726 160 150Call to book

Swedish Massage

Couples Massage

Chinese Massage

Remedial Massage

Fitness & Recovery image for I Love Fitness Club for women only

I Love Fitness Club for women only

Światowida 58B, 03-144 Warszawa, Poland

+48 22 123 48 94+48 22 123 48 94Call to book
Beauty Salon image for Salon Kosmetyczny Warszawa Tarchomin BERJA MEDICAL SPA-Kosmetologia Modelowanie sylwetki Podologia

Salon Kosmetyczny Warszawa Tarchomin BERJA MEDICAL SPA-Kosmetologia Modelowanie sylwetki Podologia

Myśliborska 114/lok. U4, 03-185 Warszawa, Poland

+48 731 806 808+48 731 806 808Call to book

Microdermabrasion

Facial

Makeup Service

Facial Extractions

Personal Trainer image for Fitness Klub Zdrofit Tarchomin - Trakt Nadwiślański

Fitness Klub Zdrofit Tarchomin - Trakt Nadwiślański

ul, Trakt Nadwiślański 14, 03-188 Warszawa, Poland

+48 574 096 172+48 574 096 172Call to book

Personal Training

Beauty Salon image for Upiększalnia - Salon urody Joanna Nowakowska

Upiększalnia - Salon urody Joanna Nowakowska

Światowida 49/lu. 34, 03-144 Warszawa, Poland

+48 790 733 770+48 790 733 770Call to book

Bridal Makeup

Makeup Service

Acne Facial

Chemical Peel

Physical Therapy image for FIZJOMEDICAR Centrum Rehabilitacji Medycznej

FIZJOMEDICAR Centrum Rehabilitacji Medycznej

Odkryta 48, 03-140 Warszawa, Poland

+48 605 115 190+48 605 115 190Call to book

Physiotherapy

Dry Needling

Chiropractic

Fitness & Recovery image for 36minut Tarchomin

36minut Tarchomin

Światowida 41, 03-144 Warszawa, Poland

+48 790 764 566+48 790 764 566Call to book
Fitness & Recovery image for Fitness Klub ZDROFIT Bielany - Galeria Młociny

Fitness Klub ZDROFIT Bielany - Galeria Młociny

ul, Zgrupowania AK "Kampinos" 15, 01-943 Warszawa, Poland

+48 880 348 520+48 880 348 520Call to book
Personal Trainer image for Funkcjonuj

Funkcjonuj

Świderska 113, 03-128 Warszawa, Poland

+48 511 742 652+48 511 742 652Call to book

Personal Training

Beauty Salon image for Thalgo Day Spa & Salon

Thalgo Day Spa & Salon

Odkryta 58, 03-140 Warszawa, Poland

+48 602 439 507+48 602 439 507Call to book

Makeup Service

Facial Extractions

Facial

Chemical Peel

Personal Trainer image for Zdrofit Warszawa Białołęka Modlińska

Zdrofit Warszawa Białołęka Modlińska

Modlińska 256, 03-152 Warszawa, Poland

+48 22 814 46 50+48 22 814 46 50Call to book

Personal Training

Waxing Salon image for Kaczyńscy Clinic Medycyna Estetyczna Warszawa Wolumetria RF Laser

Kaczyńscy Clinic Medycyna Estetyczna Warszawa Wolumetria RF Laser

Aluzyjna 1A, 03-149 Warszawa, Poland

+48 600 380 741+48 600 380 741Call to book

Leg Waxing

Brazilian Waxing

Back Waxing

Bikini Waxing

Fitness & Recovery image for ENERGY FITNESS CLUB TARCHOMIN

ENERGY FITNESS CLUB TARCHOMIN

Józefa Antalla 5, 03-126 Warszawa, Poland

+48 664 402 522+48 664 402 522Call to book
Fitness & Recovery image for Fitness Klub ZDROFIT Bielany - Marymoncka

Fitness Klub ZDROFIT Bielany - Marymoncka

Marymoncka 34, 01-813 Warszawa, Poland

+48 532 082 015+48 532 082 015Call to book
Beauty Salon image for Beauty Salon N25

Beauty Salon N25

Książkowa 9g, 03-134 Warszawa, Poland

+48 608 398 900+48 608 398 900Call to book

Acne Facial

Facial Extractions

Chemical Peel

Makeup Service

Beauty Salon image for DSkin Kosmetologia Estetyczna

DSkin Kosmetologia Estetyczna

Marywilska 60/lok. U4, 03-042 Warszawa, Poland

+48 888 690 089+48 888 690 089Call to book

Facial

Facial Extractions

Acne Facial

Chemical Peel

Personal Trainer image for Fitness Klub ZDROFIT Bielany - Przy Agorze

Fitness Klub ZDROFIT Bielany - Przy Agorze

ul, Przy Agorze 22, 01-930 Warszawa, Poland

+48 882 353 444+48 882 353 444Call to book

Personal Training

Fitness & Recovery image for Best Gym Łomianki

Best Gym Łomianki

Brukowa 15b, 05-092 Łomianki, Poland

+48 576 378 504+48 576 378 504Call to book
Massage image for Thai Bali Spa Tarchomin

Thai Bali Spa Tarchomin

Aluzyjna 2, 03-149 Warszawa, Poland

+48 697 160 067+48 697 160 067Call to book

Remedial Massage

Cupping Therapy

Back Massage

Thai Massage

Fitness & Recovery image for ENERGY FITNESS CLUB BIAŁOŁĘKA

ENERGY FITNESS CLUB BIAŁOŁĘKA

Marywilska 44/Hala F, wejście 14, 03-042 Warszawa, Poland

+48 664 403 022+48 664 403 022Call to book
Personal Trainer image for Fitness Klub ZDROFIT Białołęka - Galeria Północna

Fitness Klub ZDROFIT Białołęka - Galeria Północna

Światowida 17, 03-144 Warszawa, Poland

+48 882 353 443+48 882 353 443Call to book

Personal Training

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Henryków, Warsaw with Fresha

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So hello Henryków, Warsaw. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Henryków, Warsaw. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

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