Best Saunas near me in Józefosław, Piaseczno
Venues offering Saunas in Józefosław, Piaseczno See map
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Land of Beauty Clinic
Osiedlowa 1ab/3, 05-500 Józefosław, Poland
+48 797 945 312+48 797 945 312Call to bookChemical Peel
Makeup Service
Dermaplaning
Acne Facial
CENTRUM SPORTÓW I ZDROWIA LAVO.
Geodetów 23E, 05-500 Józefosław, Poland
+48 22 417 33 35+48 22 417 33 35Call to book
Relax your Mind - Gabinet Masażu Lomi Lomi
Geodetów 23E, 05-500 Józefosław, Poland
+48 514 663 319+48 514 663 319Call to bookAyurvedic Massage
Back Massage
Remedial Massage
Acupressure
Gminny Ośrodek Sportu i Rekreacji
Generała Władysława Sikorskiego 20, 05-500 Piaseczno, Poland
+48 22 716 66 00+48 22 716 66 00Call to book
She&He Studio. Masaż. Usługi zdrowotno-kosmetologiczne
Hiacyntów 25, 05-500 Nowa Wola, Poland
+48 665 449 774+48 665 449 774Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Threading
Kraina Natury i Relaksu Urszula Sęderowska
Słoneczna 118, 05-500 Stara Iwiczna, Poland
+48 503 951 922+48 503 951 922Call to bookSwedish Massage
Reflexology
Deep Tissue Massage
Prenatal Massage
wSPAniale - kosmetologia i aromateriapia
Mleczarska 9/B/ lok.6, 05-500 Nowa Iwiczna, Poland
+48 796 940 845+48 796 940 845Call to bookThreading
Chemical Peel
Bridal Makeup
Facial
HENNOVA beauty studio
Kielecka 94/2, 05-500 Nowa Iwiczna, Poland
+48 789 345 451+48 789 345 451Call to bookDermaplaning
Facial Extractions
Threading
Chemical Peel
Łagodna tlenoterapia hiperbaryczna Józefosław | Lazurowy Tlen
Urocza 14, 05-500 Józefosław, Poland
+48 696 808 181+48 696 808 181Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Mental SPA L'experta
Przy Bażantarni 11, Poziom 0, 02-793 Warszawa, Poland
+48 533 053 434+48 533 053 434Call to bookSauna
Infrared Sauna
Tao Tao SPA Piaseczno - Masaż Tajski i Balijski
Jana Pawła II 45, 05-500 Piaseczno, Poland
+48 785 710 769+48 785 710 769Call to bookChinese Massage
Thai Massage
Swedish Massage
Ayurvedic Massage
Fitness Klub ZDROFIT Piaseczno - Pawia
Pawia 11/11 11, 05-500 Piaseczno, Poland
+48 882 353 486+48 882 353 486Call to bookPersonal Training
Seliga Sport Clinic - Fizjoterapia Piaseczno
1 Maja 16, 05-500 Piaseczno, Poland
+48 509 310 621+48 509 310 621Call to bookHot Stone Massage
Sports Massage
Thai Massage
Therapeutic Massage
Thai Bali Spa Piaseczno
Warszawska 8, 05-500 Piaseczno, Poland
+48 663 930 088+48 663 930 088Call to bookCupping Therapy
Deep Tissue Massage
Remedial Massage
Prenatal Massage
Fitness Klub ZDROFIT Stara Iwiczna N-Park
Nowa 4, 05-550 Stara Iwiczna, Poland
+48 538 508 703+48 538 508 703Call to bookPersonal Training
Studio Talia Osy URODA
Słoneczna 69, 05-500 Stara Iwiczna, Poland
+48 793 077 022+48 793 077 022Call to bookFacial Extractions
Facial
Yasumi Medestetic Piaseczno
Kniaziewicza 45/7, 05-500 Piaseczno, Poland
+48 660 758 803+48 660 758 803Call to bookFacial
Threading
Makeup Service
Facial Extractions
Siłownia Total Fitness Piaseczno
Puławska 44D, 05-500 Piaseczno, Poland
+48 539 686 995+48 539 686 995Call to book
HANA - Beauty & Style
Orężna 20, 05-500 Piaseczno, Poland
+48 22 750 31 70+48 22 750 31 70Call to bookSpray Tanning
Bodyshape
Aleja Komisji Edukacji Narodowej 11, 02-797 Warszawa, Poland
+48 883 994 995+48 883 994 995Call to book
Studio Figura Piaseczno
Powstańców Warszawy 11b, 05-500 Piaseczno, Poland
+48 887 778 710+48 887 778 710Call to bookBody Sculpting
Fat Dissolving Injections
Fat Freezing
Laser Lipo
Greenup Fitness Club
Puławska 45b, 05-500 Piaseczno, Poland
+48 668 298 505+48 668 298 505Call to book
Lawendowy Spokój-Salon Masażu i Urody
Adama Mickiewicza 36A, 05-500 Piaseczno, Poland
+48 511 158 868+48 511 158 868Call to bookSports Massage
Foot Massage
Full Body Massage
Swedish Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Józefosław with Fresha
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We're liking what we see in Józefosław. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Józefosław, Poland. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling tool, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and health. Bothered? Not at all.
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